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Applied StrengthCultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
http://appliedstrength.blogspot.com/
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
http://appliedstrength.blogspot.com/
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Applied Strength | appliedstrength.blogspot.com Reviews
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Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
appliedstrength.blogspot.com
Applied Strength: November 2013
http://appliedstrength.blogspot.com/2013_11_01_archive.html
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Friday, November 29, 2013. Forgot this was going to end up in Pavel's new book. Click here to check out Pavel's new book. Can You Adjust Your "Volume"? Brett Jones CSCS, Master RKC. March 17, 2008. Anyone with an IPod, TV, or stereo is familiar with the volume control. You can blast your ears out or take it down to a whisper - but you are in control. What does this have to do with kettlebell training? It makes using percentag...
Applied Strength
http://appliedstrength.blogspot.com/2015/01/quick-training-yesterday.html
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Tuesday, January 27, 2015. Prep - Foam roller, Ground Force Method. 24 kg Get-up x 1 1 x 5. 1 min walk 4 min run (7.0 speed) x 3. 2 min cool down walk. More on the Foam roller -. I had a couple of other questions from the foam roller forum post. If not SMR then what the other benefits. What do you do when you find a tender spot? If a desk jockey then is there anything additional to do etc. Subscribe to: Post Comments (Atom).
Applied Strength: December 2013
http://appliedstrength.blogspot.com/2013_12_01_archive.html
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Wednesday, December 04, 2013. Prep - Foam roller, Primal Move. 24 kg Goblet squat x 5. 24 kg Halo x 6. Double 24 kg Jerks x 10 x 5 sets. 24 kg Alternating Swings x 10 x 5 sets. 24 kg Get-up x 1 1 x 2 sets. GU with bridge at elbow. With Level 2 SFG coming up in January I need to get a bit of double KB work in but wanted to stick to the S&S programming and "minimal effective dose" etc. so jerks and swings. With a press emphasis.
Applied Strength: July 2013
http://appliedstrength.blogspot.com/2013_07_01_archive.html
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Sunday, July 28, 2013. Heavy Days are tough. Kb Muscle Heavy day. Reps of 4 for 5 sets. Prep was Foam roller and Primal move. Had to increase the rest between sets for the last couple of sets. Thursday, July 25, 2013. Movement prep is a combination of Foam Roller, Primal Move and Lots of t-spine work. 7/13 - Medium day KB Muscle. Double 24 kg KBs. Reps of 3" instead of 5 but increase to 7 sets to "match volume". I know I know.
Applied Strength
http://appliedstrength.blogspot.com/2015/02/16-hours-of-driving-in-two-days-does.html
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Wednesday, February 11, 2015. 16 hours of driving in two days does NOT do a body good. On Feb. 4 I hit a good training day. Indoor Cycling Class x 1 hour. Treadmill x 20 min (1 min walk 4 min run x 4). Some days its just great to train for a while. Prep - foam roller, Ground Force Method. 24 kg Get-up plus x 1 1. 10 min of 32 kg sets of Clean Press Squat Right and Left. Http:/ buzz.blogger.com/2011/03/engage-your-audi...To en...
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Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1 | CHASINGSTRENGTH.COM
http://chasingstrength.com/1487/kettlebell-injuries-how-to-protect-your-elbows-and-biceps-part-1
Strength: noun. the ability to overcome. Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1. It seems people are. Getting injured using kettlebells, even with all the great resources out there, like StrongFirst and RKC. I guess the number of bad resources outweigh the good. Or maybe it’s just the “killer workout” mentality that so many unqualified trainers bring to the table with this “cool new kettle-ball workout.” I dunno. But it has to stop. Watch the video below. Be Sociable, Share!
Chasing Strength: 130 Pound Man Squats 603 - Shares Secrets of Success
http://chasingstrength.blogspot.com/2013/02/130-pound-man-squats-603-shares-secrets.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, February 20, 2013. 130 Pound Man Squats 603 - Shares Secrets of Success. The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out. Posted by Geoff Neupert at 5:31 AM.
Kettlebells | CHASINGSTRENGTH.COM
http://chasingstrength.com/kettelbells/kettlebells
Strength: noun. the ability to overcome. Win Yourself A Copy Of “Kettlebell STRONG! December 13, 2012. Is THE definitive guide to safely and effectively learning the 9 essential double kettlebell lifts. – Double Swing – Double Snatch – Double Press – Double Clean – Double Front Squat – Double Push Press – Double High Pull – Double Jerk – Double Clean and Jerk And I’m giving away THREE copies […]. Read the full article. A Kettlebell Metamorphosis, Part 2. June 14, 2012. Read the full article. June 13, 2012.
Chasing Strength: November 2006
http://chasingstrength.blogspot.com/2006_11_01_archive.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, November 29, 2006. One-On-One with Dr. Cobb. Z-Health is back in town as we finish hosting another R-Phase. What a privilege to be able to host these things and pick Dr. Cobb's brain. He's one smart. Here's what I did today:. Reverse Lunges: 20 20. V-Grip (semi-supinated) Chins x10. It's good to...
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
Bayshore Kettlebells: Detox Program Testimonial....
http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
Bayshore Kettlebells: June 2011
http://faizalenu.blogspot.com/2011_06_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Wednesday, June 29, 2011. Guest Blogger on FatBlasterWorkout.com. Here are two guest posts on FatBlasterWorkout.com. 1) The Plateau Mindset: The Underlying Cause of Plateaus. 2) Viking Warrior Condition Max VO2 tips. Let me know what you think! Faizal S. Enu. Wednesday, June 15, 2011. An epiphany about the RKC Snatch Test after a 5K run. Today at Xtreme Athletix. The workout of the day was something I did not expect. It was a simple one: Run a 5K. Not exactly ideal conditions.
The pain of DISCIPLINE is far better than the pain of regret!: January 2008
http://jreneesprehe.blogspot.com/2008_01_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, January 29, 2008. The Gym and Passing Judgment. I wouldn't ask for better places to do any of those things. And I utilize them all, voluntarily, on a pretty-much daily basis. The reason I point all this stuff out is this: What possible. Want to look and...
The pain of DISCIPLINE is far better than the pain of regret!: July 2007
http://jreneesprehe.blogspot.com/2007_07_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, July 31, 2007. Read the book- its great, even better- try the diet, its wonderful. So, yesterday I was kind of at a loss for what to do after a long day, so here was my late-night workout playing with all sizes of KBs:. 25 2-hand swings (w/24k). Time to...
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Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness. Wednesday, March 14, 2018. Prep - foam roller, GFM. 24 kg Get-up x 1 1. 24 kg Get-up x 5 5. 32 kg Snatch x 80 total reps. 044 Strong Endurance protocol. DL x 265 x 3 x 3. MP x 100 x 5 x 3. SQ x 185 x 5 x 3. Bench 165 x 5 x 3. Pull-ups (neutral grip) x 6 x 5 sets. Calf raise (leg press machine) x 280 x 10, 300 x 10, 10. Tricep pushdown x 140 x 8, 150 x 8. Monday, March 12, 2018. Feeling good is good-er. Prep - Foam roller, GFM.
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Applied Strength Product Page
Applied Strength Product Page. Strength and Conditioning Professional with 20 years experience - Beginning as an Athletic Trainer and then moving into the Fitness Industry. Master RKC in the RKC program, CK-FMS Instructor, FMS advisory Board and Instructor, Certified Strength and Conditioning Specialist through the NSCA. View my complete profile. Friday, January 1, 2010. Subscribe to: Posts (Atom).
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