APRENDO.NL

Aprendo – Consultants in Movement.

Raquo;The cooperation with Aprendo helped me to break the cycle of. Recurrent injuries and brought me back into the world’s top ten.«. Bram Som, European Champion 800m. Raquo;Thanks to my work with Aprendo running has become my strongest discipline in triathlon. Due to this improvement I now believe that I can close the gap to world class level in the future.«. Frank Heestermans (U23 Triathlete). Raquo;I improved my agility, lightness and explosiveness in running. Darko Bodul (Sparta Rotterdam/AFC Ajax).

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Aprendo – Consultants in Movement. | aprendo.nl Reviews

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Raquo;The cooperation with Aprendo helped me to break the cycle of. Recurrent injuries and brought me back into the world’s top ten.«. Bram Som, European Champion 800m. Raquo;Thanks to my work with Aprendo running has become my strongest discipline in triathlon. Due to this improvement I now believe that I can close the gap to world class level in the future.«. Frank Heestermans (U23 Triathlete). Raquo;I improved my agility, lightness and explosiveness in running. Darko Bodul (Sparta Rotterdam/AFC Ajax).

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2 articles

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7 trains athletes

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9 individual approach

10 individual training

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Aprendo – Consultants in Movement. | aprendo.nl Reviews

https://aprendo.nl

Raquo;The cooperation with Aprendo helped me to break the cycle of. Recurrent injuries and brought me back into the world’s top ten.«. Bram Som, European Champion 800m. Raquo;Thanks to my work with Aprendo running has become my strongest discipline in triathlon. Due to this improvement I now believe that I can close the gap to world class level in the future.«. Frank Heestermans (U23 Triathlete). Raquo;I improved my agility, lightness and explosiveness in running. Darko Bodul (Sparta Rotterdam/AFC Ajax).

INTERNAL PAGES

aprendo.nl

1

Doping revisited « Aprendo – Consultants in Movement.

http://www.aprendo.nl/2011/doping-revisited

Doping is a widely discussed subject in the world of sports. Athletes use drugs because they think that their performance will improve more than by training without taking drugs. They balance the chances of getting caught and the possible consequences with the expected performance gains and therefore the expected improvement of competition results. Ruben Jongkind and Florian Kugler, February 3rd, 2011. Don’t run with gravity. Training vs. Practicing. Running technique vs. running performance.

2

Training vs. Practicing « Aprendo – Consultants in Movement.

http://www.aprendo.nl/2011/training-vs-practicing

Training vs. Practicing. Both terms – training and practicing – describe the process of progressing systematically from A to B. In the following we will argue that they are in essence the same thing with at best gradual differences. Even further, we think that it is beneficial to understand every athletic development process as practicing rather than training. If they would approach the planning and execution of their training process with the mindset of practicing rather than training.

3

Individual Training « Aprendo – Consultants in Movement.

http://www.aprendo.nl/2011/individual-training

Individual training is often understood as a training situation where one coach works with one or very few athletes. However, in our opinion the athlete to coach ratio is not what truly defines the essence of individual training. Even at a one to one ratio the coach can still apply an average training approach which makes the training not much more individual than if the same would be done with a group of 15 athletes. The situation is comparable to a classroom setting, where a teacher has to educate 25 k...

4

World Championships « Aprendo – Consultants in Movement.

http://www.aprendo.nl/2011/world-championships

Ruben Jongkind presenteert Ajax-opleiding nieuwe stijl in stadion Arsenal. Anne Bavelaar becomes third at the Open Scandinavian Championships. Rob Kwaaitaal crowned national masters champion.

5

Don’t run with gravity « Aprendo – Consultants in Movement.

http://www.aprendo.nl/2011/dont-run-with-gravity

Don’t run with gravity. In the past years several schools of thought like ChiRunning and Pose-Running have gained some traction especially amongst recreational runners. These methods are promoting the idea of gravity doing propulsive work in running, amongst several other claims and proposals regarding running mechanics. 1) Gravity does propulsive work in running. 2) A runner should land below or slightly behind the center of mass. 3) The body’s forward lean determines speed. Work is a fixed term from ph...

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frankheestermans.blogspot.com

Frank Heestermans: februari 2015

http://frankheestermans.blogspot.com/2015_02_01_archive.html

Maandag 16 februari 2015. 16e plaats ITU African Cup sprint triathlon Cape Town. Na de briefing op zaterdag waarin het meeste weer anders blijkt te zijn dan op de website stond aangegeven is de start op zondag al om 6.45uur (gepland). Mijn kamergenoten weten dan ook niet wat er gebeurt wanneer om 4.45uur mijn wekker op zijn hardst af gaat, good morning guys! De organisatie was professioneel maar vol met typische Afrikaanse foutjes zoals dit bordje bij mijn fiets en de Nederlandse vlag bij iemand anders).

frankheestermans.blogspot.com

Frank Heestermans: Gallery

http://frankheestermans.blogspot.com/p/gallery.html

Abonneren op: Berichten (Atom). HBO Sport gezondheid en management. Eigenaar Sports Challenge Heestermans. Functional movement, strength, technique, nutrition, periodizing and optimizing training. The longest day… Ironman African Championship. Alpe duez triathlon (FRA). BK OD Izegem (BE). Sjabloon Awesome Inc. Mogelijk gemaakt door Blogger.

frankheestermans.blogspot.com

Frank Heestermans: Trainer

http://frankheestermans.blogspot.com/p/trainer.html

Wil jij je 'lichaamscontrole' of hardlooptechniek verbeteren en slimmer trainen? Iedereen die zijn of haar uitdaging aan gaat heeft een andere achtergrond in bijvoorbeeld lichaamsbouw, gedrag of in hoe iemand reageert op trainingsprikkels. Sports Challenge Heestermans biedt sporters individueel maatwerk om op een effectieve en duurzame manier het maximale uit hun mogelijkheden te halen. Wil jij met individueel maatwerk het maximale uit jou mogelijkheden halen? Http:/ www.sportschallenge.nl/.

frankheestermans.blogspot.com

Frank Heestermans: april 2015

http://frankheestermans.blogspot.com/2015_04_01_archive.html

Vrijdag 3 april 2015. The longest day… Ironman African Championship. Zoals in mijn vorige blog te lezen was ben ik me er goed van bewust dat de lange afstand nog niet mijn sterkste punt is en dat ik als beginner op de Ironman vooral flink uit mijn comfort zone zou gaan. Het werd een lange en bijzondere dag in Port Elizabeth. The man who risks nothing, gains nothing. – Neil Armstrong. Abonneren op: Berichten (Atom). HBO Sport gezondheid en management. Eigenaar Sports Challenge Heestermans.

frankheestermans.blogspot.com

Frank Heestermans: The longest day… Ironman African Championship

http://frankheestermans.blogspot.com/2015/04/the-longest-day-ironman-african.html

Vrijdag 3 april 2015. The longest day… Ironman African Championship. Zoals in mijn vorige blog te lezen was ben ik me er goed van bewust dat de lange afstand nog niet mijn sterkste punt is en dat ik als beginner op de Ironman vooral flink uit mijn comfort zone zou gaan. Het werd een lange en bijzondere dag in Port Elizabeth. The man who risks nothing, gains nothing. – Neil Armstrong. Abonneren op: Reacties plaatsen (Atom). HBO Sport gezondheid en management. Eigenaar Sports Challenge Heestermans.

frankheestermans.blogspot.com

Frank Heestermans: Results

http://frankheestermans.blogspot.com/p/results.html

2013 - 23e ITU Africa cup Cape Town. 2013 - 51e ITU European cup Holten. 2013 - 5e Eredivisie eindstand (3x brons). 2012 - 2e H23 NK Olympisch. 2012 - 2e H23 NK Halve. 2011 - 1e H23 NK halve. 2011 - 3e H23 NK sprint 9e totaal. 2011 - 2e H23 NK Olympisch 9e totaal. 2010 - 5000m 15.56, 3000m 9.07, 1500m 4.12. 2009 - 2e Mechelen (BE). 2009 - 1e Veenendaal, Aalsmeer, Enschede. 2008 - 2e H18 NK offroad triathlon. 2008 - 1e H18 triathlon Alpe D'uez. 2008 - 2e H18 triathlon Echternach. Alpe duez triathlon (FRA).

frankheestermans.blogspot.com

Frank Heestermans: maart 2014

http://frankheestermans.blogspot.com/2014_03_01_archive.html

Donderdag 13 maart 2014. Believing in your dreams is the greatest thing you can do! Abonneren op: Berichten (Atom). HBO Sport gezondheid en management. Eigenaar Sports Challenge Heestermans. Functional movement, strength, technique, nutrition, periodizing and optimizing training. Alpe duez triathlon (FRA). BK OD Izegem (BE). Sjabloon Awesome Inc. Mogelijk gemaakt door Blogger.

frankheestermans.blogspot.com

Frank Heestermans: december 2014

http://frankheestermans.blogspot.com/2014_12_01_archive.html

Zondag 7 december 2014. Abonneren op: Berichten (Atom). HBO Sport gezondheid en management. Eigenaar Sports Challenge Heestermans. Functional movement, strength, technique, nutrition, periodizing and optimizing training. Alpe duez triathlon (FRA). BK OD Izegem (BE). Sjabloon Awesome Inc. Mogelijk gemaakt door Blogger.

frankheestermans.blogspot.com

Frank Heestermans: april 2014

http://frankheestermans.blogspot.com/2014_04_01_archive.html

Woensdag 9 april 2014. 180;Focus, work hard and dream big because the journey is what matters. To dream and live a life of devotion is better than to never dream at all´. Enkele tips om meer van je trainingen te genieten:. Ga trainen met vrienden of familie, daag ze uit en help elkaar. Maak nieuwe vrienden sluit aan bij een groep of club. Wissel de omgeving af, zoek mooie natuur op. Laat je horloge of fietscomputer eens thuis. Beloon jezelf na lange of harde trainingen. Vrijdag 4 april 2014. Believing in...

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Aprendo – Consultants in Movement.

Raquo;The cooperation with Aprendo helped me to break the cycle of. Recurrent injuries and brought me back into the world’s top ten.«. Bram Som, European Champion 800m. Raquo;Thanks to my work with Aprendo running has become my strongest discipline in triathlon. Due to this improvement I now believe that I can close the gap to world class level in the future.«. Frank Heestermans (U23 Triathlete). Raquo;I improved my agility, lightness and explosiveness in running. Darko Bodul (Sparta Rotterdam/AFC Ajax).

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