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APU Army ROTC Program

APU Army ROTC Program. Thursday, March 12. LAB Fri Mar 13 2009 (Variable STX). APU ROTC Vans will depart from Adams field at 1315 for the San Antonio Dam. OP-4 will depart from APU NLT 1245 via ROTC Vans and Simmon's POV. 1355 Formation by detachment at SATA (The dam). 1400 Accountability for each platoon. 1400 STX Lab briefing and STX lanes. 1600 Dismissal from LAB. 2 Uniform is Battalion SOP (ACU’s with soft cap, MSIII’s MOLLE Gear). I LBV with full canteens (issued at STX). Ii Terrain model kit (MSIII).

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APU Army ROTC Program | apuarmyrotc.blogspot.com Reviews

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APU Army ROTC Program. Thursday, March 12. LAB Fri Mar 13 2009 (Variable STX). APU ROTC Vans will depart from Adams field at 1315 for the San Antonio Dam. OP-4 will depart from APU NLT 1245 via ROTC Vans and Simmon's POV. 1355 Formation by detachment at SATA (The dam). 1400 Accountability for each platoon. 1400 STX Lab briefing and STX lanes. 1600 Dismissal from LAB. 2 Uniform is Battalion SOP (ACU’s with soft cap, MSIII’s MOLLE Gear). I LBV with full canteens (issued at STX). Ii Terrain model kit (MSIII).

<META> KEYWORDS

1 1 lab timeline

2 time event

3 iv protractor/pencil msiii

4 posted by

5 no comments

6 required uniform

7 task

8 conditions

9 standards

10 alpha 68 above burt

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1 lab timeline,time event,iv protractor/pencil msiii,posted by,no comments,required uniform,task,conditions,standards,alpha 68 above burt,recommend exercises,side straddle hop,mountain climbers,up downs,flutter kicks,buddy p/u,timeline,location apu track

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APU Army ROTC Program | apuarmyrotc.blogspot.com Reviews

https://apuarmyrotc.blogspot.com

APU Army ROTC Program. Thursday, March 12. LAB Fri Mar 13 2009 (Variable STX). APU ROTC Vans will depart from Adams field at 1315 for the San Antonio Dam. OP-4 will depart from APU NLT 1245 via ROTC Vans and Simmon's POV. 1355 Formation by detachment at SATA (The dam). 1400 Accountability for each platoon. 1400 STX Lab briefing and STX lanes. 1600 Dismissal from LAB. 2 Uniform is Battalion SOP (ACU’s with soft cap, MSIII’s MOLLE Gear). I LBV with full canteens (issued at STX). Ii Terrain model kit (MSIII).

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apuarmyrotc.blogspot.com

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APU Army ROTC Program: PT Plan Mon Mar 9th 2009 (Cardio Endurance)

http://apuarmyrotc.blogspot.com/2009/03/pt-plan-mon-mar-9th-2009-cardio.html

APU Army ROTC Program. Sunday, March 8. PT Plan Mon Mar 9th 2009 (Cardio Endurance). 4 MAR 2009 PT. Uniform: Grey Army Shirt, Army Shorts, Reflective Belt. Type: Cardiovascular Endurance PT. The focus of this session will be cardio endurance. Thus, the formation will break. Out into ability groups based on your March APFT run times. Each group will warm up with 2 minutes of in place jogging. Then, each group will do a circuit of PT consisting of the following:. 4 Jog another lap. 7 Jog another lap. 0725 ...

2

APU Army ROTC Program: March 2009

http://apuarmyrotc.blogspot.com/2009_03_01_archive.html

APU Army ROTC Program. Thursday, March 12. LAB Fri Mar 13 2009 (Variable STX). APU ROTC Vans will depart from Adams field at 1315 for the San Antonio Dam. OP-4 will depart from APU NLT 1245 via ROTC Vans and Simmon's POV. 1355 Formation by detachment at SATA (The dam). 1400 Accountability for each platoon. 1400 STX Lab briefing and STX lanes. 1600 Dismissal from LAB. 2 Uniform is Battalion SOP (ACU’s with soft cap, MSIII’s MOLLE Gear). I LBV with full canteens (issued at STX). Ii Terrain model kit (MSIII).

3

APU Army ROTC Program: All Day STX and Packing List (Friday, March 6 2009)

http://apuarmyrotc.blogspot.com/2009/03/all-day-stx-and-packing-list-friday.html

APU Army ROTC Program. Thursday, March 5. All Day STX and Packing List (Friday, March 6 2009). Formation at APU: Adams Field, 0600 (not 0500, which we said at PT). CDT Koskela will depart APU at 1315 with an ROTC van. For those with class conflicts that are absolutely necessary. Items Packed in Alice Pack:. 1 undershirt, tan. 1 pairs socks, wool. 1 pair gloves, leather. 1 pair gloves, inserts. Flashlight (L-light, but if necessary civilian). Pen, Pencil, and Paper. Worn Items during STX day:.

4

APU Army ROTC Program: PT Plan Wed Mar 4th 2009 (Team Sports)

http://apuarmyrotc.blogspot.com/2009/03/pt-plan-wed-mar-4th-2009-team-sports.html

APU Army ROTC Program. Wednesday, March 4. PT Plan Wed Mar 4th 2009 (Team Sports). 4 MAR 2009 PT. Golden Lion Shirt, Army Shorts, Reflective Belt. The first 2 games will be 1st and 4th squad versus 2nd and 3rd. Second two games will be MSI's versus MS II III and IV. Cadre may join whichever side they choose. First team to 12 points wins a game. There will not be goalies for the ultimate frisbee. 1900 - Fall in at the track. 1902 - Receive formation and begin stretching. 1955 - Turn over to PSG.

5

APU Army ROTC Program: PT Plan Wed Mar 11th 2009 (Muscular Endurance)

http://apuarmyrotc.blogspot.com/2009/03/pt-plan-wed-mar-11th-2009-muscular.html

APU Army ROTC Program. Thursday, March 12. PT Plan Wed Mar 11th 2009 (Muscular Endurance). Lead by Cadet Overman/Cadet Conway. Uniform: Black Lions Shirt, Black Army Pt shorts, Pt Belt:. Objective: Muscular and Cardiovascular Endurance, Motivation. 1900 - Fall in and accountability. 1902 - PT instructor (Conway) post and and begin stretching. 1905 - Conditioning drill 1, Military movement drill 1, conditioning drill 2, sprints, cool down platoon run with cadences. 1950 - Begin cool down stretch and AAR.

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apuarmyrotc.blogspot.com

APU Army ROTC Program

APU Army ROTC Program. Thursday, March 12. LAB Fri Mar 13 2009 (Variable STX). APU ROTC Vans will depart from Adams field at 1315 for the San Antonio Dam. OP-4 will depart from APU NLT 1245 via ROTC Vans and Simmon's POV. 1355 Formation by detachment at SATA (The dam). 1400 Accountability for each platoon. 1400 STX Lab briefing and STX lanes. 1600 Dismissal from LAB. 2 Uniform is Battalion SOP (ACU’s with soft cap, MSIII’s MOLLE Gear). I LBV with full canteens (issued at STX). Ii Terrain model kit (MSIII).

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