AQUAMUMS.COM.AU

Water exercise for pre & post natal women | Aquamums, Melbourne

Water exercise for pre and post natal women. Exercising in the pool is ideal during pregnancy and after your baby is born. The buoyancy of water supports your growing body and allows for a low-impact workout without body strain or stress. Is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It’s also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen. For more information, please enquire online. Detaile...

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Water exercise for pre & post natal women | Aquamums, Melbourne | aquamums.com.au Reviews

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Water exercise for pre and post natal women. Exercising in the pool is ideal during pregnancy and after your baby is born. The buoyancy of water supports your growing body and allows for a low-impact workout without body strain or stress. Is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It’s also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen. For more information, please enquire online. Detaile...

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Water exercise for pre & post natal women | Aquamums, Melbourne | aquamums.com.au Reviews

https://aquamums.com.au

Water exercise for pre and post natal women. Exercising in the pool is ideal during pregnancy and after your baby is born. The buoyancy of water supports your growing body and allows for a low-impact workout without body strain or stress. Is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It’s also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen. For more information, please enquire online. Detaile...

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aquamums.com.au

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All our instructors are physiotherapists with a special interest in Women’s Health and Aquatic Physiotherapy | Aquamums, Melbourne

http://aquamums.com.au/index.php/our-team

All Aquamums instructors are physiotherapists who have a special interest in Women’s Health and Aquatic Physiotherapy. Because of our university training in musculo-skeletal conditions, the physiology of pregnancy, aquatic exercise prescription and group exercise to music, physios are the ideal professionals to help you exercise during your pregnancy and beyond. Physiotherapist, Aquamums Instructor and Director. Mandy is passionate about the benefits of exercising in the aquatic environment and helping w...

2

Classes are run in Melbourne’s best pools & session times are convenient for everyone | Aquamums, Melbourne

http://aquamums.com.au/index.php/our-classes

Aquamums is Melbourne’s leading provider of pre and post-natal aqua fitness. We have been caring for the health and well-being of pregnant women for over 20 years. Because Aquamums classes are instructed by physiotherapists, they are rebatable on Private Health Insurance Extras. Aquamums is suitable for all fitness levels, from very fit to not so fit, as you do the exercise at your own pace with a variety of exercise options being offered. Aquamums Ai Chi classes. Also run for 45 minutes. Ai Chi is a...

3

Aquamums is an excellent exercise option for women who have PGP or back pain | Aquamums, Melbourne

http://aquamums.com.au/index.php/pgp

Pelvic Girdle Pain (PGP). During pregnancy, your hormone levels change dramatically to cause all the physiological changes that are happening in your body. Some of these hormones, especially one called relaxin, causes a softening of the ligaments of the pelvic joints in order to eventually allow the passage of the baby through the birth canal. In some women the softening of the pelvic ligaments, combined with the weight of your growing baby, can cause discomfort or pain. In an Aquamums class special atte...

4

Contact us for detailed information regarding class locations, prices and payment details | Aquamums, Melbourne

http://aquamums.com.au/index.php/next-steps

You can start Aquamums classes any time after the first trimester. The sooner you start in the second trimester the more benefits you will gain. You can continue Aquamums classes right up to your due date. Post-natal exercise can be commenced after your 6-week post-natal medical check-up. Then you can continue for as long as you like. Please contact the Aquamums Office by the quick contact form. Entry to the pool facility is included in your Aquamums fee. Please bring cash (exact money please! If you hav...

5

Water exercise is good for mums and good for babies | Aquamums, Melbourne

http://aquamums.com.au/index.php/why-aqua

Exercising in the pool is the ideal exercise option when you are pregnant. It is well known that exercise is important for a healthy pregnancy. Obstetric colleges world-wide encourage pregnant women to engage in regular moderate intensity exercise. Research has demonstrated that there are many benefits that come from exercising regularly during pregnancy, including better functioning placentas and better neonatal outcomes (seen in birth weight and brain activity scores). Studies have shown that the hydro...

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Water exercise for pre & post natal women | Aquamums, Melbourne

Water exercise for pre and post natal women. Exercising in the pool is ideal during pregnancy and after your baby is born. The buoyancy of water supports your growing body and allows for a low-impact workout without body strain or stress. Is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It’s also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen. For more information, please enquire online. Detaile...

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