nrmrvrk.blogspot.com
My Return To Running: September 2011
http://nrmrvrk.blogspot.com/2011_09_01_archive.html
My Return To Running. Just me and my running. Thursday, September 29, 2011. Mon 9/19 (7.9mi, 55min, 7:02/min). Each week on Marathon Talk the British hosts have a common set of segments covering what they've been up to, running news, rant/raves and upcoming marathons among other things. One of the regular segments is a comedy bit read by a great English soap actor called Tony Audenshaw. Tue 9/20 (6.8mi, 58min, 8:36/mi). Thu 9/22 (8.3mi, 1h 9m, 8:19/mi). Sat 9/24 (13.5mi, 1h 50m, 8:10/mi). A) It's good to...
nrmrvrk.blogspot.com
My Return To Running: October 2011
http://nrmrvrk.blogspot.com/2011_10_01_archive.html
My Return To Running. Just me and my running. Monday, October 24, 2011. Pt Defiance 50K Race Report. 10/7 - 10/14: no running. After kicking it off before the race I was worried about losing my timing chip the whole run and kept looking down at my foot every mile or so. I remember running several marathons 10 - 15 years ago and the timing chips used back then were about the size of a quarter and required one small (normal) zip tie. They never came loose and worked just fine. Links to this post. I tried t...
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My Return To Running: April 2011
http://nrmrvrk.blogspot.com/2011_04_01_archive.html
My Return To Running. Just me and my running. Tuesday, April 26, 2011. Enough about your butt already! Monday 4/18 (6.5mi, 54min, 8:24/mi). I took it easy for a partial loop around the Bridle Trails (I run there a few times a week but never get tired of it), then down to Grass Lawn Park and back to work. Even though I took it easy my Piriformis was still agitated quite a bit afterward. Anyone getting tired of reading about my ass? Tuesday 4/19 (2.0mi, 17min, 8:40/mi). Links to this post. My Piriformis an...
nockee.blogspot.com
Endurance: Devil Mountain Double next Saturday
http://nockee.blogspot.com/2012/04/devil-mountain-double-next-saturday.html
Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Friday, April 20, 2012. Devil Mountain Double next Saturday. Wow, under 180! Great job. Good luck at DMD, I hope the weather is favorable and your fueling goes well. Have a great race. Subscribe to: Post Comments (Atom). View my complete profile.
nrmrvrk.blogspot.com
My Return To Running: 2012 review
http://nrmrvrk.blogspot.com/2012/12/2012-review.html
My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did.
nrmrvrk.blogspot.com
My Return To Running: The end of one year and the start of another
http://nrmrvrk.blogspot.com/2012/01/end-of-one-year-and-start-of-another.html
My Return To Running. Just me and my running. Friday, January 20, 2012. The end of one year and the start of another. So what's been going on since I last updated. Shaved the cookie duster off and no longer hate looking at myself in the mirror. Enjoyed Xmas / New years with family and had no serious power outages. Ran a bit, got sick for a week then got back to running. Didn't make it to the gym to lift weights or swim much. Signed up for the 10.4 mi. Bridle Trails run on 1/28. I ran 56 miles less. 1) Mo...
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My Return To Running: insert witty title here...
http://nrmrvrk.blogspot.com/2012/02/insert-witty-title-here.html
My Return To Running. Just me and my running. Sunday, February 12, 2012. Insert witty title here. How about that, I blink my eyes and a few more weeks go by without an. I've been missing a few runs here and there due to my workload at the office and at home. I've been putting up weeks of:. 31, 29, 28, and 26 miles over the last month. Not running as much as I'd like to. Not feeling as good as I'd like to on my runs. MT110s are good but not fantastic (yet? May 21, 2012 at 7:45 AM. Go ahead. ask away.
nrmrvrk.blogspot.com
My Return To Running: December 2012
http://nrmrvrk.blogspot.com/2012_12_01_archive.html
My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did.
nockee.blogspot.com
Endurance: April 2012
http://nockee.blogspot.com/2012_04_01_archive.html
Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Friday, April 20, 2012. Devil Mountain Double next Saturday. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Follow me on Twitter. Race Across the West 2012. Ultra Book and DVD Reviews. Ultramarathon by James E. Shapiro.
nockee.blogspot.com
Endurance: RAW 2012: Part 1
http://nockee.blogspot.com/2013/04/raw-2012-part-1.html
Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Monday, April 22, 2013. RAW 2012: Part 1. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. Race Across the West 2012. Ultra Book and DVD Reviews. Ultramarathon by James E. Shapiro. Cycling Double Century Triple Crown.