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The Sentient Runner

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Sunday, January 20, 2013. I noticed that my feet feel tougher when running in cold weather than when running in hot weather. Something about the temperature softening the skin when its warmer. I've been running off and on this winter. Its been very moderate here - it still gets up to the mid 40's many days. That is very tolerable for barefoot running. My runs tend to be from 4 to 7 miles each, about 2 or 3 times per week. A New Entr y to.

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The Sentient Runner | ardydub.blogspot.com Reviews

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Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Sunday, January 20, 2013. I noticed that my feet feel tougher when running in cold weather than when running in hot weather. Something about the temperature softening the skin when its warmer. I've been running off and on this winter. Its been very moderate here - it still gets up to the mid 40's many days. That is very tolerable for barefoot running. My runs tend to be from 4 to 7 miles each, about 2 or 3 times per week. A New Entr y to.

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6 this world

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8 ryan grandpa

9 1 comment

10 still here

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The Sentient Runner | ardydub.blogspot.com Reviews

https://ardydub.blogspot.com

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Sunday, January 20, 2013. I noticed that my feet feel tougher when running in cold weather than when running in hot weather. Something about the temperature softening the skin when its warmer. I've been running off and on this winter. Its been very moderate here - it still gets up to the mid 40's many days. That is very tolerable for barefoot running. My runs tend to be from 4 to 7 miles each, about 2 or 3 times per week. A New Entr y to.

INTERNAL PAGES

ardydub.blogspot.com

1

The Sentient Runner: December 2012

http://ardydub.blogspot.com/2012_12_01_archive.html

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Thursday, December 27, 2012. A New Entr y to. My so n Michael. And his wife Am anda. Welcomed a new baby girl to their family early this morning. Iliandra weighed 7 lbs 6 oz and was 21.75 inches long. (I think that's about 1/4 of her mother, Amanda.). Iliandra's arrival at 3:30 am came after some excitement and anxiety! It was an all natural birth, no drugs, brute force! I think that's the nickname I'm going to call her: Cannonball! Nothin...

2

The Sentient Runner

http://ardydub.blogspot.com/2011/04/trail-running-yesterday-i-hooked-up.html

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Tuesday, April 12, 2011. Yesterday I hooked up with fellow Northwest BF runner Josh Humbert and friend Dan to run a short section of trails in the Forest Park area in Portland, Oregon. I have run very few trails in the 7 years of my BF running experience. I felt like a total newby! When we got back to the service road and its relative roughness, Dan and Josh glided on ahead of me. I felt like the turtle of the group. Slimy muddy trails are...

3

The Sentient Runner

http://ardydub.blogspot.com/2012/12/a-new-entry-for-this-world-my-son-and.html

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Thursday, December 27, 2012. A New Entr y to. My so n Michael. And his wife Am anda. Welcomed a new baby girl to their family early this morning. Iliandra weighed 7 lbs 6 oz and was 21.75 inches long. (I think that's about 1/4 of her mother, Amanda.). Iliandra's arrival at 3:30 am came after some excitement and anxiety! It was an all natural birth, no drugs, brute force! I think that's the nickname I'm going to call her: Cannonball! No Mir...

4

The Sentient Runner

http://ardydub.blogspot.com/2011/01/another-minimalist-shoe-idea-i-heard.html

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Monday, January 10, 2011. Another Minimalist Shoe Idea. I heard about some kind of shoe/slipper made by a company called Zemgear. http:/ www.zemgear.com/. They are less expensive than Vibrams, more expensive than water shoes. They come with different colored stripes, and they have a high ankle model. I got a low ankle pair and tried them out. Fantastic for cold weather running! I really like how they hug the arches of my feet. But consider...

5

The Sentient Runner: November 2011

http://ardydub.blogspot.com/2011_11_01_archive.html

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Tuesday, November 22, 2011. In the early 17. Subscribe to: Posts (Atom). Pilgrims Story In the early 17th century, the . Johanna Budwig Diet Protocol. No Miracle, Just Wonderful Chemistry. Surprising Celebs Who Have Finished a Marathon. Vancouver, Washington, United States. I am 59 years old. Married for 35 years :), four children - all boys. I am a Mormon! I love the Temple, gardening, running barefoot, plus I play piano and clarinet and ...

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barefeetrunner.blogspot.com

Running Barefoot: an adventure: March 2006

http://barefeetrunner.blogspot.com/2006_03_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Monday, March 13, 2006. One day distance experiment by the natural scientist:. 1h57m in the morning. I can see th...

barefeetrunner.blogspot.com

Running Barefoot: an adventure: Fell running

http://barefeetrunner.blogspot.com/2010/07/fell-running.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Thursday, July 29, 2010. Subscribe to: Post Comments (Atom). By running barefoot I overcame my injuries.

barefeetrunner.blogspot.com

Running Barefoot: an adventure: January 2007

http://barefeetrunner.blogspot.com/2007_01_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Friday, January 26, 2007. First Race of the Season. Then, off to visit Terra Plana. Some PR for my PR.

barefeetrunner.blogspot.com

Running Barefoot: an adventure: October 2008

http://barefeetrunner.blogspot.com/2008_10_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Tuesday, October 28, 2008. Weather tough too - constant, horizontal rain (gave up wearing my. Any race in the UK&...

barefeetrunner.blogspot.com

Running Barefoot: an adventure: August 2008

http://barefeetrunner.blogspot.com/2008_08_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Tuesday, August 26, 2008. Training for the Snowdonia Marathon. Finally, I have also tried a new technique of cros...

barefeetrunner.blogspot.com

Running Barefoot: an adventure: July 2010

http://barefeetrunner.blogspot.com/2010_07_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Thursday, July 29, 2010. Subscribe to: Posts (Atom). By running barefoot I overcame my injuries.

barefeetrunner.blogspot.com

Running Barefoot: an adventure: June 2006

http://barefeetrunner.blogspot.com/2006_06_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Wednesday, June 28, 2006. And, for the week of the London to Brighton ride, I cycled 195 Miles! If I wish to prog...

barefeetrunner.blogspot.com

Running Barefoot: an adventure: July 2009

http://barefeetrunner.blogspot.com/2009_07_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Saturday, July 11, 2009. Some books that have greatly inspired me in my running adventures.

barefeetrunner.blogspot.com

Running Barefoot: an adventure: November 2006

http://barefeetrunner.blogspot.com/2006_11_01_archive.html

Running Barefoot: an adventure. My thoughts on the run, including answers to questions about this seemingly bizarre yet totally natural way of restoring the body back to its natural state. My experiences running barefoot Marathons, Barefoot Half Marathons, Barefoot 10k and 5k races plus comments on my regular urban barefoot training. How I overcame a common overuse injury by running barefoot. Wednesday, November 22, 2006. Espite the colder weather, people remain interested in barefoot running. This year,...

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The Sentient Runner

Ryan Whitaker, Age 57 years. Running barefoot since August, 2004. Sunday, January 20, 2013. I noticed that my feet feel tougher when running in cold weather than when running in hot weather. Something about the temperature softening the skin when its warmer. I've been running off and on this winter. Its been very moderate here - it still gets up to the mid 40's many days. That is very tolerable for barefoot running. My runs tend to be from 4 to 7 miles each, about 2 or 3 times per week. A New Entr y to.

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