arhccwellness.ca

ARHCC Wellness Committee - The Abbotsford Regional Hospital and Cancer Center (ARHCC) Wellness Committee is dedicated to promoting healthy living for the staff at the ARHCC campus.

Welcome to the ARHCC Wellness Centre. We are a unique fitness facility offering a broad scope of health living options right at your workplace! We believe in delivering the finest services and affordable membership rates, all at a convenient location. From top of the line equipment to leading edge fitness programs, there is something for everyone. We encourage you to enjoy all the things that the ARHCC Wellness Centre has to offer! Let’s Go Wellness Warriors! Your Phone Number *. Your Email Address *.

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ARHCC Wellness Committee - The Abbotsford Regional Hospital and Cancer Center (ARHCC) Wellness Committee is dedicated to promoting healthy living for the staff at the ARHCC campus. | arhccwellness.ca Reviews

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Welcome to the ARHCC Wellness Centre. We are a unique fitness facility offering a broad scope of health living options right at your workplace! We believe in delivering the finest services and affordable membership rates, all at a convenient location. From top of the line equipment to leading edge fitness programs, there is something for everyone. We encourage you to enjoy all the things that the ARHCC Wellness Centre has to offer! Let’s Go Wellness Warriors! Your Phone Number *. Your Email Address *.

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ARHCC Wellness Committee - The Abbotsford Regional Hospital and Cancer Center (ARHCC) Wellness Committee is dedicated to promoting healthy living for the staff at the ARHCC campus. | arhccwellness.ca Reviews

https://arhccwellness.ca

Welcome to the ARHCC Wellness Centre. We are a unique fitness facility offering a broad scope of health living options right at your workplace! We believe in delivering the finest services and affordable membership rates, all at a convenient location. From top of the line equipment to leading edge fitness programs, there is something for everyone. We encourage you to enjoy all the things that the ARHCC Wellness Centre has to offer! Let’s Go Wellness Warriors! Your Phone Number *. Your Email Address *.

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arhccwellness.ca

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ARHCC Wellness Committee - Meet the Instructors

http://arhccwellness.ca/instructors

Certified Fitness Instructor and Personal Trainer. Certified Fitness Instructor and Personal Trainer. Certified Fitness Instructor and Personal Trainer. I have been in the fitness industry for a few years now. I am BCRPA registered group fitness instructor as well as a licensed Zumba and Zumba Gold instructor. Currently I am only teaching Zumba as it is my absolute favorite! I have a huge passion for sharing fitness with people and am so thankful to have found a program that makes people smile! For many ...

2

ARHCC Wellness Committee - Trailblazer Quinoa Salad

http://arhccwellness.ca/trailblazer-quinoa-salad

Raquo; Trailblazer Quinoa Salad. November 28, 2013. From: Eat, Spin, Run, Repeat. Cup quinoa, uncooked. Cup diced red onion. 2 cups diced celery. 1 cup mixed diced bell peppers. 2 cups cucumber, peeled if desired, and diced. 2 cups chickpeas, cooked, rinsed and drained very well if canned. 1 cup shelled edamame. Cup roughly chopped almonds. 2 tbsp pumpkin seeds. Cup loosely packed freshly chopped parsley. Cup apple cider vinegar. 1 tbsp extra virgin olive oil. Sea salt and black pepper, to taste. Novembe...

3

ARHCC Wellness Committee - ARHCC Fitness Schedule

http://arhccwellness.ca/schedule

ARHCC SUMMER FITNESS SCHEDULE. Effective May 2 – July 29, 2016. Please contact info@arhccwellness.ca. If you have any questions or concerns. Abs, Butt and Thighs (ABT). Please note that schedule is subject to change. Please see signage in ARHCC Wellness Centre for any class cancellations or visit our website at www.arhccwellness.ca. Abbotsford, BC Canada. Update from ARHCC Wellness Committee. August 11, 2015 judydueck. Grain Free Buffalo Chicken Strips. January 14, 2014 judydueck.

4

ARHCC Wellness Committee - News

http://arhccwellness.ca/news

Update from ARHCC Wellness Committee. ARHCC Wellness Committee Q A – Aug 10 2015. August 11, 2015. Leave a Comment (0). Grain Free Buffalo Chicken Strips. Makes 4 servings Ingredients: 4 x 3 oz raw chicken breasts, cut into strips 1/2 cup almond meal (ground up raw almonds) 1 tsp garlic powder (not garlic salt) 1/2 tsp pepper 1/3 cup Frank’s Red Hot sauce (original) Preheat oven to 400 degrees. In a shallow bowl, mix together almond meal, garlic powder and. January 14, 2014. November 28, 2013. From: Eat,...

5

ARHCC Wellness Committee - Class Descriptions

http://arhccwellness.ca/class-descriptions

When taking one of our classes please let your instructor know if you are:. New to exercise / group exercise. Suffering from any health conditions. Any other information that you feel the instructor should know. ABT (Abs, Butt and Thighs). It is suitable for all levels and held in the ARHCC Wellness Centre at noon on Mondays with Buffy! HIT (High Intensity Training). HIT is designed to either kick start your training or kick it up a couple notches. Designed for a full-body workout, strength, core and...

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arhccwellness.ca

ARHCC Wellness Committee - The Abbotsford Regional Hospital and Cancer Center (ARHCC) Wellness Committee is dedicated to promoting healthy living for the staff at the ARHCC campus.

Welcome to the ARHCC Wellness Centre. We are a unique fitness facility offering a broad scope of health living options right at your workplace! We believe in delivering the finest services and affordable membership rates, all at a convenient location. From top of the line equipment to leading edge fitness programs, there is something for everyone. We encourage you to enjoy all the things that the ARHCC Wellness Centre has to offer! Let’s Go Wellness Warriors! Your Phone Number *. Your Email Address *.

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