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Arlington Masters Swimming | Join the team and have some fun!Join the team and have some fun!
http://www.arlington-masters.org/
Join the team and have some fun!
http://www.arlington-masters.org/
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Arlington Masters Swimming | Join the team and have some fun! | arlington-masters.org Reviews
https://arlington-masters.org
Join the team and have some fun!
arlington-masters.org
Schedule & Fees | Arlington Masters Swimming
https://arlington-masters.org/practice-times-fees
Join the team and have some fun! 8211; coach’s choice (a mix of kick, pull, stroke, sprint and distance). 8211; stroke-focused practice (IM’s and drills). 8211; distance night (longer sets, mostly freestyle). 8211; sprints and intervals. 8211; longer distances, special training for triathletes and open water swimmers (More info: Sunday Night Practice PDF. The first practice is a. And purchase “punch tickets.” Punch tickets can be purchased online. At the following rates:. If you are a USMS member who is ...
February | 2015 | Arlington Masters Swimming
https://arlington-masters.org/2015/02
Join the team and have some fun! Monthly Archives: February 2015. Pools Closed February 17th For Snow. February 17, 2015. The three Arlington pools are closed tomorrow, Tuesday Feb 17th, due to the snow storm. Stay warm! February 10, 2015. Sunday Practice- Triathlon, Open Water and Distance. August 21, 2016 at 10:00 pm – 11:30 pm. Washington Lee Aquatic Center. Monday Practice- Coach's Choice. August 23, 2016 at 12:30 am – 1:30 am. Tuesday Practice- Stroke Night. Washington Lee Aquatic Center.
Workouts | Arlington Masters Swimming
https://arlington-masters.org/workouts
Join the team and have some fun! Below are some sample workouts. Practice for 1 Hour:. 8×75, Kick, Drill, Swim. Total = 3500 yards. Practice for 1 Hour:. 400 Swim, distance per stroke. Total – 3100 yards. Practice for 1 Hour 30 Minutes:. 2 x 75: Drill/Drill/Swim RI=15s. 100 Stroke (no freestyle – stretch out). 300: Pull/Pads 2 x through. 50 Stroke – moderate – give your freestyle muscles a break. 6 x 100 – Hold Interval and push hard – Rest interval of 10 seconds. 50 Stroke – easy. Total = 5000 yards.
Pools Closed for Thunder | Arlington Masters Swimming
https://arlington-masters.org/2015/04/20/pools-closed-for-thunder
Join the team and have some fun! Practice Cancelled Tonight for Storms →. Pools Closed for Thunder. April 20, 2015. The pool just closed for thunder and lightning. There is a tornado watch now. Therefore practice is cancelled tonight. This entry was posted in Uncategorized. Practice Cancelled Tonight for Storms →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Arlington, VA 22201.
2015 Colonies Zones | Arlington Masters Swimming
https://arlington-masters.org/2015/04/14/2015-colonies-zones
Join the team and have some fun! Upcoming Events →. April 14, 2015. ARMS showed well at the Zones meet. We were represented by 11 swimmers aged between 23-65, all of whom scored points! The total was 221 (Women 110, Men 105, 6 Mixed). Below are some pictures. Coach Dan kicking butt. John after an awesome race! This entry was posted in Uncategorized. Upcoming Events →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Swim Stroke Analysis – Codeon Coaching
http://codeoncoaching.com/blog/portfolio/swim-analysis
Full service triathlon coaching. Codeon no longer provides a dedicated swim stroke analysis service because of the difficulty in obtaining pool time. Instead, we encourage athletes to join us every Sunday evening at the Arlington Masters. Workout at the Washington and Lee pool. Mike and Dawn lead the 5000 yard workout each week and are happy to spend time looking at your stroke. We also have an underwater camera that we can use to get a 360 degree view of your technique. December 19, 2013.
Potomac Valley LMSC - Registered USMS Clubs
http://www.pvmasters.org/clubs.htm
Potomac Valley Registered USMS Clubs. For questions, corrections or updates to this page please contact the Potomac Valley Registrar. Click here for a full listing of all registered PV members. Click here for PV Places to Swim. Known places for lap swimming in Potomac Valley; updated by USMS from member input). Click here for club representatives to update their basic contact info on file with USMS. Email the PV Registrar. For updates to this particular page). Last updated: August 17, 2016. DC): Mon and ...
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Arlington Masters Swimming | Join the team and have some fun!
Join the team and have some fun! January 28, 2018. ARMS dominated the meet! January 25, 2018. Coach Dan will be out of town the next two weeks. The front desk volunteer will be writing workouts in his absence (written by Dan). Let the volunteer know if you have any questions. Thank you in advance for your patience! The pool will be closed next Tuesday, January 30th. So we will not hold practice then. The pool will be closed Monday February 19th. It’s an easy commitment. Email us if interested! In the beg...
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