aroadtoagoal.blogspot.com

A Road to a Goal

A Road to a Goal. Friday, July 3, 2015. Training July 3, 2015. Build to a max. 235 lbs. (10 lbs. PR). Super happy about this. I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. These were okay. 0:31, 0:29, 0:31. The rope I used was short (approximately 11.5') so I went up once, came down while still gripping the rope and without touching the ground, climbed back up. That was one rep. Manmake...

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A Road to a Goal | aroadtoagoal.blogspot.com Reviews

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A Road to a Goal. Friday, July 3, 2015. Training July 3, 2015. Build to a max. 235 lbs. (10 lbs. PR). Super happy about this. I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. These were okay. 0:31, 0:29, 0:31. The rope I used was short (approximately 11.5') so I went up once, came down while still gripping the rope and without touching the ground, climbed back up. That was one rep. Manmake...

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A Road to a Goal | aroadtoagoal.blogspot.com Reviews

https://aroadtoagoal.blogspot.com

A Road to a Goal. Friday, July 3, 2015. Training July 3, 2015. Build to a max. 235 lbs. (10 lbs. PR). Super happy about this. I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. These were okay. 0:31, 0:29, 0:31. The rope I used was short (approximately 11.5') so I went up once, came down while still gripping the rope and without touching the ground, climbed back up. That was one rep. Manmake...

INTERNAL PAGES

aroadtoagoal.blogspot.com

1

A Road to a Goal: June 2015

http://aroadtoagoal.blogspot.com/2015_06_01_archive.html

A Road to a Goal. Saturday, June 27, 2015. Training June 27, 2015. Saturday fun day.90 degress and 90% humidity! 115, 135, 155. Since I haven't done these in a while, these went a lot better than I anticipated. Work to a tough single from the rack. These didn't feel as great as I hoped. 230 is my PR and I hoped to beat that today. Thrusters 75 lbs. (3)(6)(9)(7-5)(6-5-4)(7-6-5)(8-7-6)(5). 173 Reps (Through the round of 21 5 thrusters). Training June 26, 2015. 180 lbs. (5 lbs. PR). 3-3-3 Build on press max.

2

A Road to a Goal: November 2014

http://aroadtoagoal.blogspot.com/2014_11_01_archive.html

A Road to a Goal. Saturday, November 29, 2014. Training November 29, 2014. M1: 30 Double Unders. M4: 20 Air Squats. M5: 8 Ring Dips. 3 RM with 0:02 at top of movement. This felt pretty good. I might of had another 10 lbs. in me, but had to move on. Heavy single (not max) in 15:00. 320 lbs. (5 lbs. PR). This felt awesome. I definitely had some more in me, but stuck to the program and called it good. Squat Cleans 145 lbs. (12)(6-3)(Singles)(Singles). Finish with 100 Double Unders (50-30-20). 132, 143, 154.

3

A Road to a Goal: Training June 27, 2015

http://aroadtoagoal.blogspot.com/2015/06/saturday-fun-day.html

A Road to a Goal. Saturday, June 27, 2015. Training June 27, 2015. Saturday fun day.90 degress and 90% humidity! 115, 135, 155. Since I haven't done these in a while, these went a lot better than I anticipated. Work to a tough single from the rack. These didn't feel as great as I hoped. 230 is my PR and I hoped to beat that today. Thrusters 75 lbs. (3)(6)(9)(7-5)(6-5-4)(7-6-5)(8-7-6)(5). 173 Reps (Through the round of 21 5 thrusters). Subscribe to: Post Comments (Atom). View my complete profile.

4

A Road to a Goal: Training June 26, 2015

http://aroadtoagoal.blogspot.com/2015/06/training-june-26-2015.html

A Road to a Goal. Saturday, June 27, 2015. Training June 26, 2015. 180 lbs. (5 lbs. PR). I am really happy about this. 3-3-3 Build on press max. 180, 191, 201. These went really well. 10:00 of work on tough variation. I did several legless and then several l-sits. These felt really good. 0:30 max / 2:30 rest. This was so, so awful. I could not sit, stand or lay down for, at least, 15 minutes after. Subscribe to: Post Comments (Atom). View my complete profile. Training June 27, 2015. Training June 26, 2015.

5

A Road to a Goal: January 2015

http://aroadtoagoal.blogspot.com/2015_01_01_archive.html

A Road to a Goal. Saturday, January 31, 2015. Training January 31, 2015. Work up to 110% of 1 RM Clean x 3. These felt good, and I could even envision cleaning this weight some day. 2 TnG Power Clean and Push Jerks. I wanted to feel some heavier weight above my head before starting the workout. 3 Clean and Jerk #135. 6 Clean and Jerk. 9 Clean and Jerk. 8230; For 10 minutes. 118 Reps (10 TTB in the round of 18). Finished up with some CTBPU and deficit HSPU work. Thursday, January 29, 2015. Build to a heavy.

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trainingandstirring.com

Client Wod 22 » Patrick McCarty Training

http://trainingandstirring.com/client-wod-22

Training for Life &. May 22, 2015 by. 8220;Everest Light”. Adjust a ring so that it is exactly 8″ above your max reach. 8 power cleans 70% 1RM. 8 DB Thrusters moderate. 20 tough pullups – toughest variation; CTB, strict, weight vest, etc. if the toughest variation for you is regular pullups, great. If ring rows, no problem. 10 HSPU – toughest variation; if deficit, go for it. If piking off a box, fine. If unable to get inverted, 50m bear crawl. 20 burpees touching the ring. Posted on Jul 17, 2015. Still ...

trainingandstirring.com

Client Wod 27 » Patrick McCarty Training

http://trainingandstirring.com/client-wod-27

Training for Life &. Jun 27, 2015 by. Then 3/3, 6/6, 9/9, 12/12, 15/15 etc Thrusters #75/55, burpees. This is all about pacing. Test your ability to keep moving and breaking up reps in order to keep rest short. Set a goal for which round you wan to get through then pace yourself accordingly. June 27, 2015. Thrusters 75 lbs. (3)(6)(9)(7-5)(6-5-4)(7-6-5)(8-7-6)(5). 173 Reps (Through the round of 21 5 thrusters). June 28, 2015. Strict press 2-2-2 170/175/180. June 28, 2015. Jason Banks Male 42. Finished row...

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A Road to a Goal

A Road to a Goal. Friday, July 3, 2015. Training July 3, 2015. Build to a max. 235 lbs. (10 lbs. PR). Super happy about this. I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. These were okay. 0:31, 0:29, 0:31. The rope I used was short (approximately 11.5') so I went up once, came down while still gripping the rope and without touching the ground, climbed back up. That was one rep. Manmake...

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