ARONCHOI.COM

Dr. Aron Choi

Sitting too much, even if you exercise, puts you at risk for disease. Even if you get the generally accepted minimum of 150 minutes of moderate to vigorous physical activity per week, you may have similar risk of disease as those who sit all day and DON’T exercise. You might do CrossFit 3-4…. Get Primed for a Great Life by Changing Your State…Now. Back to Basics – Sleep Your Way to a Better Body and Mind. Back to Basics: Simple Tips for Everyday Detox. Back to Basics – Live Up to Your Potential, Pe...

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Dr. Aron Choi | aronchoi.com Reviews

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Sitting too much, even if you exercise, puts you at risk for disease. Even if you get the generally accepted minimum of 150 minutes of moderate to vigorous physical activity per week, you may have similar risk of disease as those who sit all day and DON’T exercise. You might do CrossFit 3-4…. Get Primed for a Great Life by Changing Your State…Now. Back to Basics – Sleep Your Way to a Better Body and Mind. Back to Basics: Simple Tips for Everyday Detox. Back to Basics – Live Up to Your Potential, Pe...

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Dr. Aron Choi | aronchoi.com Reviews

https://aronchoi.com

Sitting too much, even if you exercise, puts you at risk for disease. Even if you get the generally accepted minimum of 150 minutes of moderate to vigorous physical activity per week, you may have similar risk of disease as those who sit all day and DON’T exercise. You might do CrossFit 3-4…. Get Primed for a Great Life by Changing Your State…Now. Back to Basics – Sleep Your Way to a Better Body and Mind. Back to Basics: Simple Tips for Everyday Detox. Back to Basics – Live Up to Your Potential, Pe...

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aronchoi.com

1

Get Primed for a Great Life by Changing Your State…Now « Dr. Aron Choi

http://www.aronchoi.com/blog/2014/11/19/get-primed-for-a-great-life-by-changing-your-state-now

Get Primed for a Great Life by Changing Your State…Now. By aronchoi on November 19. 2014., posted in Health. If you want to have a prime life, you have to be in a prime state. Tony Robbins. Getting out of bed and getting going is tough for me. I’ve never been known as a morning person, so I’ve recently been trying different ways to snap myself out of a sleepy coma and get primed to hit the ground running for the day. Give your nervous system a jolt. It’s been well known that changing your physical state ...

2

Quick Guide – Stopping and Reversing GERD « Dr. Aron Choi

http://www.aronchoi.com/blog/2014/07/03/quick-guide-stopping-and-reversing-gerd

Quick Guide – Stopping and Reversing GERD. By aronchoi on July 3. 2014., posted in Health. The 4th of July. The day to celebrate the birth of the United States, watch amazing fireworks, and eat a lot of barbecue. In anticipation of this eating extravaganza, here’s a post on acid reflux, more affectionately referred to as GERD. Nexium, a GERD medication is currently the 3rd most prescribed medication in the US today, so we know there are a lot of people who are dealing with GERD. So where’s the issue?

3

Back to Basics: Simple Tips for Everyday Detox « Dr. Aron Choi

http://www.aronchoi.com/blog/2014/10/05/back-to-basics-simple-tips-for-everyday-detox

Back to Basics: Simple Tips for Everyday Detox. By aronchoi on October 5. 2014., posted in Back to Basics. Everyone wants to do a cleanse nowadays. Master cleanses. Juice fasting. Water fasting. These are all well and good, and can be a good way to transition into sustainable and healthy patterns. But who wants to have to do these regularly? 5 Main pathways of elimination and how to make the most of them:. 2) Liver and Gastrointestinal Tract:. Take care of your liver by eating liver supportive foods like...

4

Back to Basics – Sleep Your Way to a Better Body and Mind « Dr. Aron Choi

http://www.aronchoi.com/blog/2014/11/12/back-to-basics-sleep-your-way-to-a-better-body-and-mind

Back to Basics – Sleep Your Way to a Better Body and Mind. By aronchoi on November 12. 2014., posted in Back to Basics. Sleep is not just a waste of time lazy people use as an excuse to not get work done. Sleep has a lot of benefits, and not getting enough quality sleep has been linked to illness and suboptimal mental and physical function. Associations and potential effects of lost or damaged sleep patterns:. Loss of sleep is linked to the obesity epidemic. Insomnia itself is a major cause of depression.

5

Sitting too much, even if you exercise, puts you at risk for disease « Dr. Aron Choi

http://www.aronchoi.com/blog/2015/02/25/sitting-too-much-even-if-you-exercise-puts-you-at-risk-for-disease

Sitting too much, even if you exercise, puts you at risk for disease. By aronchoi on February 25. 2015., posted in Back to Basics. Even if you get the generally accepted minimum of 150 minutes of moderate to vigorous physical activity per week, you may have similar risk of disease as those who sit all day and DON’T exercise. You might do CrossFit 3-4 days a week, but the rest of the week, you sit 7-9 hours per day. Same risk. Doing exercise does not just undo the sitting you’ve done all day. Decreased gl...

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aronchoi.com

Dr. Aron Choi

Sitting too much, even if you exercise, puts you at risk for disease. Even if you get the generally accepted minimum of 150 minutes of moderate to vigorous physical activity per week, you may have similar risk of disease as those who sit all day and DON’T exercise. You might do CrossFit 3-4…. Get Primed for a Great Life by Changing Your State…Now. Back to Basics – Sleep Your Way to a Better Body and Mind. Back to Basics: Simple Tips for Everyday Detox. Back to Basics – Live Up to Your Potential, Pe...

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