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TheArquesCorner

Wednesday, August 20, 2014. 7x1 Snatch pull Snatch at 70%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 102%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 50′ HS Walk. 9 Shoulder to Overhead 205/135#. 9 Rope Climbs 15′. 50′ HS Walk. 6 Shoulder to Overhead 205/135#. 6 Rope Climbs 15′. 50′ HS Walk. 3 Shoulder to Overhead 205/135#. 3 Rope Climbs 15′. A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Tuesday, August 19, 2014. 4x1 jerk dip 2 SJ from rack.

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TheArquesCorner | arquescorner.blogspot.com Reviews

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Wednesday, August 20, 2014. 7x1 Snatch pull Snatch at 70%, rest 60-90. 4x2 3 pos deadlifts (2, knees, hips), 102%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 50′ HS Walk. 9 Shoulder to Overhead 205/135#. 9 Rope Climbs 15′. 50′ HS Walk. 6 Shoulder to Overhead 205/135#. 6 Rope Climbs 15′. 50′ HS Walk. 3 Shoulder to Overhead 205/135#. 3 Rope Climbs 15′. A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Tuesday, August 19, 2014. 4x1 jerk dip 2 SJ from rack.

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TheArquesCorner | arquescorner.blogspot.com Reviews

https://arquescorner.blogspot.com

Wednesday, August 20, 2014. 7x1 Snatch pull Snatch at 70%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 102%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 50′ HS Walk. 9 Shoulder to Overhead 205/135#. 9 Rope Climbs 15′. 50′ HS Walk. 6 Shoulder to Overhead 205/135#. 6 Rope Climbs 15′. 50′ HS Walk. 3 Shoulder to Overhead 205/135#. 3 Rope Climbs 15′. A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Tuesday, August 19, 2014. 4x1 jerk dip 2 SJ from rack.

INTERNAL PAGES

arquescorner.blogspot.com

1

TheArquesCorner: 20140813.Wednesday

http://arquescorner.blogspot.com/2014/08/20140813wednesday.html

Tuesday, August 12, 2014. 7x1 Snatch pull Snatch at 80%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 102%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 8 min AMRAP of:. 10 Push Jerks 145/100#. 3 min ME Lateral Burpees (over bar). A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. theme. Powered by Blogger.

2

TheArquesCorner: August 2014

http://arquescorner.blogspot.com/2014_08_01_archive.html

Wednesday, August 20, 2014. 7x1 Snatch pull Snatch at 70%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 102%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 50′ HS Walk. 9 Shoulder to Overhead 205/135#. 9 Rope Climbs 15′. 50′ HS Walk. 6 Shoulder to Overhead 205/135#. 6 Rope Climbs 15′. 50′ HS Walk. 3 Shoulder to Overhead 205/135#. 3 Rope Climbs 15′. A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Tuesday, August 19, 2014. 4x1 jerk dip 2 SJ from rack.

3

TheArquesCorner: July 2014

http://arquescorner.blogspot.com/2014_07_01_archive.html

Tuesday, July 29, 2014. 7x1 Snatch pull Snatch at 73%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 95%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 12 minute AMRAP of:. 20 Wall Balls 20/14#. 30 Lateral Jumps over 12″ hurdle (each jump counts one rep). B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Monday, July 28, 2014. 7x1 clean pull clean at 73%, rest 60-90. 4x1 jerk dip 2 SJ from rack. 4x1 3 pos deadlifts (2", knees, hips) clean deadlift, 95%. A) 3x8 bent rows.

4

TheArquesCorner: 20140805.Tuesday

http://arquescorner.blogspot.com/2014/08/20140805tuesday.html

Monday, August 4, 2014. 7x1 clean pull clean at 77%, rest 60-90. 4x1 jerk dip 2 SJ from rack. 4x1 3 pos deadlifts (2", knees, hips) clean deadlift, 95%. A) 3x8 bent rows. B) 3x8 reverse flies. Choose a skill and practice for 5 mins. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. theme. Powered by Blogger.

5

TheArquesCorner: 20140806.Wednesday

http://arquescorner.blogspot.com/2014/08/20140806wednesday.html

Tuesday, August 5, 2014. 7x1 Snatch pull Snatch at 77%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 95%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 10 Clean and Jerks (anyhow) 135/95#. 8 Clean and Jerks (anyhow) 135/95#. 6 Clean and Jerks (anyhow) 135/95#. 4 Clean and Jerks (anyhow) 135/95#. 2 Clean and Jerks (anyhow) 135/95#. A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Subscribe to: Post Comments (Atom). View my complete profile.

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Wednesday, August 20, 2014. 7x1 Snatch pull Snatch at 70%, rest 60-90. 4x2 3 pos deadlifts (2", knees, hips), 102%. 3x3 narrow OHS 3 sec pause in hole, moderate (perfect reps). 50′ HS Walk. 9 Shoulder to Overhead 205/135#. 9 Rope Climbs 15′. 50′ HS Walk. 6 Shoulder to Overhead 205/135#. 6 Rope Climbs 15′. 50′ HS Walk. 3 Shoulder to Overhead 205/135#. 3 Rope Climbs 15′. A) 3x6 ring dips. B) 3x6 wtd pull ups. Choose a skill and practice for 5 mins. Tuesday, August 19, 2014. 4x1 jerk dip 2 SJ from rack.

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