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THE SHARP ARROW

Wednesday, 25 May 2016. Struck down by your Achilles heel? Make sure you read below for tips on how to manage Achilles tendon pain! Achilles tendon problems can be very painful and frustrating conditions. If you’ve had the pain for quite some time it can start to impact how much you exercise and especially limit how much running you can do. They usually present as pain and stiffness at the back of the heel. Running up towards the calf muscle. Often they are painful in the morning. Strapping to assist in ...

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THE SHARP ARROW | arrowphysiotherapy.blogspot.com Reviews

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Wednesday, 25 May 2016. Struck down by your Achilles heel? Make sure you read below for tips on how to manage Achilles tendon pain! Achilles tendon problems can be very painful and frustrating conditions. If you’ve had the pain for quite some time it can start to impact how much you exercise and especially limit how much running you can do. They usually present as pain and stiffness at the back of the heel. Running up towards the calf muscle. Often they are painful in the morning. Strapping to assist in ...

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2 the achilles tendon

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5 assessing your biomechanics

6 strength training

7 use of orthoses

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9 particular aggravating activities

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THE SHARP ARROW | arrowphysiotherapy.blogspot.com Reviews

https://arrowphysiotherapy.blogspot.com

Wednesday, 25 May 2016. Struck down by your Achilles heel? Make sure you read below for tips on how to manage Achilles tendon pain! Achilles tendon problems can be very painful and frustrating conditions. If you’ve had the pain for quite some time it can start to impact how much you exercise and especially limit how much running you can do. They usually present as pain and stiffness at the back of the heel. Running up towards the calf muscle. Often they are painful in the morning. Strapping to assist in ...

INTERNAL PAGES

arrowphysiotherapy.blogspot.com

1

THE SHARP ARROW: January 2016

http://arrowphysiotherapy.blogspot.com/2016_01_01_archive.html

Thursday, 7 January 2016. I've strained my calf! Our team of expert physiotherapists have found over the years that whilst summer sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes, especially runners and those participating in sports that involve lots of explosive movements like tennis. This injury is caused by a combination of overuse and lack of strength, flexibility and general conditioning. What can you do for pain relief? Typical ...

2

THE SHARP ARROW: Netball Injury Prevention Program Launched

http://arrowphysiotherapy.blogspot.com/2015/09/netball-injury-prevention-program.html

Friday, 11 September 2015. Netball Injury Prevention Program Launched. Netball Australia has launched The KNEE Program, which is a warm-up program aimed to reduce lower limb injuries (specifically Anterior Cruciate Ligament injuries in the knee) in netballers. Anterior Cruciate Ligament injuries account for roughly a quarter of all serious netball injuries and have a significant impact on the lives of the injured individual. The KNEE Program stands for K. Nee injury prevention for N. Castle Hill NSW 2154.

3

THE SHARP ARROW: October 2012

http://arrowphysiotherapy.blogspot.com/2012_10_01_archive.html

Wednesday, 24 October 2012. Fast Physio Facts #3. 1 The difference between running and walking is that running involves a period of time whereby neither foot is in contact with the ground. This period of time is know as the flight phase. 2 The cause of pain isn't always in the area where you feel the pain. 3 Breaks and fractures are actually the same thing when referring to bones. 4 When a joint is sprained, it never completely returns to its pre-injury state. Posted by Brendan Limbrey. T 61 2 8850 7770.

4

THE SHARP ARROW: How's your Goose's Foot?

http://arrowphysiotherapy.blogspot.com/2016/04/hows-your-gooses-foot.html

Tuesday, 26 April 2016. How's your Goose's Foot? How’s your goose’s foot? If you get pain just below your knee, it may well be your goose’s foot! We’ve been seeing quite a few people with issues with their goose’s feet lately and thought you should know about yours. Just below the knee on the inside of the leg there is a structure called pes anserinus. Which literally means goose’s foot! As 3 tendons come together at this point, it resembles the appearance of a goose’s foot. And even causes a limp. If yo...

5

THE SHARP ARROW: December 2015

http://arrowphysiotherapy.blogspot.com/2015_12_01_archive.html

Wednesday, 9 December 2015. Is Knee Pain Holding You Back? Knee pain is one of the most common injuries we see in our clinic. This is partly due to there being many different types of knee pain. Today we want to talk to you about the most common knee injury we treat here, it’s known as Patellofemoral Pain Syndrome. So, what is Patellofemoral Pain Syndrome and who is at risk? Patellofemoral Pain Syndrome is a term to describe the pain in and around your knee cap. What leads to Patellofemoral Pain Syndrome?

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arrowphysiotherapy.blogspot.com

THE SHARP ARROW

Wednesday, 25 May 2016. Struck down by your Achilles heel? Make sure you read below for tips on how to manage Achilles tendon pain! Achilles tendon problems can be very painful and frustrating conditions. If you’ve had the pain for quite some time it can start to impact how much you exercise and especially limit how much running you can do. They usually present as pain and stiffness at the back of the heel. Running up towards the calf muscle. Often they are painful in the morning. Strapping to assist in ...

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