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Rita Chester | Health Coach | Weight Management

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Poor quality carbohydrates and fats, such as processed foods, fast foods and refined sugars, pastries, candy, cakes, cookies and pie is what keep you hungry. Your body is starving for healthy quality nutrients. This is why you see so many people overweight; they are pound heavy and suffering from malnutrition. Your body will break down and disease will eventually set in. Do you know what 'Primary Foods' are? Have you ever thought about all the different areas of your life that affect your health? Like me...

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Rita Chester | Health Coach | Ageless Seniors

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Seniors Boomers and 40 living life to the healthiest! Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating Well Promotes Health. Eating Well Promotes Energy. Have you ever thought about all the different areas of your life that affect your health? I'd be happy to talk with you about it further. Schedule your initial consultation with me today! Site design by Dave Lantz.

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Rita Chester | Health Coach | About Rita

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Just a little about me. I would like to welcome you to HCR (HealthCoachRita.com)! I am excited that you have taken the first step towards better health. I received my CNC, (Certified Nutritional Consultant) through The American Association of Nutritional Consultants. My commitment is to practice the healing power of nature by educating my client about prevention, teaching that prevention is the best cure and treating the whole person. I have also studied under. Functional Nutritionist, Andrea Nakayama.

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Rita Chester | Health Coach | Site Map

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Healthcoachrita.com site map directory. Like me on Facebook and Follow me through Twitter for tips, picks, inspiration and information exclusively on my social networks. Site design by Dave Lantz.

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Rita Chester | Health Coach

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If there is something that you have found and think I should know about it, please click here. To send me a note. This months featured pick is the Breville 200XL Juicer. The Rest of My Picks. Products for your home. These products have met my standards for - functionality, practicality, and value. From Breville.Breville 200XL Juicer from Breville. Enjoy an 8-ounce cup of juice in just five seconds thanks to the unique cyclonic system of this full-function juice fountain. Sometimes we all need some help.

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Rita Chester | Health Coach | What is Health Coaching?

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Just what is Health Coaching? There is now a huge demand for Health Coaches. As the healthcare system shifts towards preventive care, Health Coaches are gaining increasing recognition in the world of health and wellness. Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach. Health Coaching assists clients in making practical d...

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Rita Chester | Health Coach | Rita's Tips

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Tips and tricks for staying motivated. Getting motivated and staying motivated is one of the biggest challenges to making healthy changes that will last you the rest of your life. For some it is lure of the TV or Internet that keeps them sedentary. Other is a sweet-tooth that never is satisfied. Here I am going to share with you some simple tips that will keep you motivated! Whole grains and brown rice. With a simple switch you'll be upping your vitamins and mineral intake. Drink lots of water. Make a co...

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Rita Chester | Health Coach | Physical Fitness

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I know what many of you are thinking. The words "physical activity" conjures up an image of chubby grown-ups huffing and puffing as they run on treadmills or pedal stationary bikes in an attempt to lose their middle-age bulge. But who said you have to have fancy equipment? Even a little physical activity. In 30 minutes you can. Lower your chances of cancer. Reduce your risk of heart attack. Look and Feel Younger. Have you ever thought about all the different areas of your life that affect your health?

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Rita Chester | Health Coach | The Program

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This is a program that is designed for people that want to make permanent, life long, healthy lifestyle changes. Your program is customized for you. We work on the necessary changes gradually, so they aren’t overwhelming. We will work on overcoming the reasons why these health issues have become part of your life; this is another important key to success. Why a 6 Month Program. How to Get Started. Your 1st step is to schedule your. What to Expect From Your Program. Feel good about yourself. You will lear...

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Rita Chester | Health Coach | Welcome to a healthy and better you!

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You are what you eat. Better health through better foods,. Simple ways to health. How you can use ancient methods to reduce your stress levels and promote better health. One on One counseling and coaching, through strong relationships with each of my clients. With Healthy Eating and Physical Activity. Lifestyle changes for a lifetime. To maintain your health. Health and the Bottom Line. Find out how to have more productive and happier employees thought Health Coaching. Rita Chester, CNC. I am your person...