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MNCC and Distant Brothers: April 2014
http://www.pchswc.com/2014_04_01_archive.html
MNCC and Distant Brothers. Workouts of the Day. April 30, 2014. WOD - And Again. Wednesday, April 30, 2014. 6 x 400m sprints in 1:30. April 29, 2014. Tuesday, April 29, 2014. 5 Rounds: not timed. 7 Rounds: not timed. April 28, 2014. Monday, April 28, 2014. 6 x 400m sprints in 1:30. WOD - How About. Saturday, April 26, 2014. Strength: bench 5 of 5. 4 Rounds: not timed. April 24, 2014. WOD - Eagle Egg. Thursday, April 24, 2014. 4 x 400m sprints in 1:30. April 23, 2014. WOD - Sketch Block. Strict press 6 x 6.
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MNCC and Distant Brothers: Snatchin' it Up
http://www.pchswcwp.com/2013/11/snatchin-it-up.html
MNCC and Distant Brothers. Workouts of the Day. Saturday, November 23, 2013. Subscribe to: Post Comments (Atom). Where are they now? Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter. Calen will be leaving on an LDS mission in June to Dallas, Texas, Spanish speaking! Calen performs Olympic lifts and Crossfit style workouts daily. Logo Ideas for 2013-14.
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MNCC and Distant Brothers: April 2015
http://www.pchswc.com/2015_04_01_archive.html
MNCC and Distant Brothers. Workouts of the Day. April 30, 2015. Thursday, April 30, 2015 from CGB. 5 sets of 15 reps. That is the hardest deadlift workout I've ever done. Awesome. 6 Rounds: not timed. 5 clap pull ups. 10 ball slams w/ 10#. 3 Rounds: not timed. 30 seconds of rope slams. 10 declined sit ups w/ 15#. Thursday, April 30th, 2015 JTB. A lot of these AM session I am working out alone and I really am not good at staying to a set schedule by myself. I just end up doing random sets like today.
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MNCC and Distant Brothers: Year Book Photos
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MNCC and Distant Brothers. Workouts of the Day. Friday, April 4, 2014. These photos are going to be used in the yearbook. I don't know if both will be used. Subscribe to: Post Comments (Atom). Where are they now? Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter. Calen will be leaving on an LDS mission in June to Dallas, Texas, Spanish speaking! Currently...
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MNCC and Distant Brothers: Reflections. JTB
http://www.pchswc.com/2015/06/reflections-jtb.html
MNCC and Distant Brothers. Workouts of the Day. June 1, 2015. At the beginning of this school year I would struggle through reps of 225# back squat, today I hit a triple at 285# and a single at 315#. This is my first time breaking 300# and I hope to stay here for awhile. This fitness thing definitely makes our lives better, it gives us goals, something to do, and a good way to escape from all of life's' trials let's keep at it. Subscribe to: Post Comments (Atom). Where are they now? The University of Uta...
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MNCC and Distant Brothers: Press to Test. JTB
http://www.pchswc.com/2015/06/press-to-test-jtb.html
MNCC and Distant Brothers. Workouts of the Day. June 4, 2015. Press to Test. JTB. Today I tested my presses. Strict press this morning and bench press this afternoon. On strict press I hit my old PR of 135#, which I was disappointed in but it gave me the motivation to go big on the bench press and I hit 255# which I was very pleased with. Subscribe to: Post Comments (Atom). Where are they now? Calen will not be posting workouts from June 2015 - June 2017 -. Farewell My Brothers from CGB. Testing week....
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MNCC and Distant Brothers: January 2014
http://www.pchswc.com/2014_01_01_archive.html
MNCC and Distant Brothers. Workouts of the Day. January 31, 2014. WOD - Sky Ledge. Thursday, January 31, 2014. 6 x 400m sprints in 1:30. Strength: bench 6 of 6. January 28, 2014. Tuesday, January 28, 2014. Strength: clean and jerk 5 of 4. Pyramid: 5 - 10 - 15 - 20 - 25 - 20 - 15 - 10 - 5. Box jumps ( 24". WOD - No Longer Dormant. Monday, January 27, 2014. 6 x 400m sprints in 1:30. 5 Rounds: not timed. January 23, 2014. WOD - Hero Kalsu II. Thursday, January 23, 2014. 1 Round for time:. 5 x 10 jumps.
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MNCC and Distant Brothers: January 2013
http://www.pchswcwp.com/2013_01_01_archive.html
MNCC and Distant Brothers. Workouts of the Day. Sunday, January 27, 2013. New Years Promo - PCHSWC. This is the first edition of the new Club Promo. What do you think? Tuesday, January 22, 2013. WOD - Fire (1/22/13). The dangers of crossfit. Sunday, January 20, 2013. WOD - Strength Friday (1/18/13). Cleans 155# and 175#. Friday, January 18, 2013. Thursday, January 17, 2013. WOD - Echo (1/16/13). The benching section of WOD - Echo yesterday. Nice job everyone the extended repetitions was difficult. The Un...
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MNCC and Distant Brothers: June 2014
http://www.pchswc.com/2014_06_01_archive.html
MNCC and Distant Brothers. Workouts of the Day. June 26, 2014. Thursday, June 26, 2014. Farewell and good luck,. Rob Chandler Waugh, Josh Boone, Calen Buford. Subscribe to: Posts (Atom). Where are they now? Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter. Calen will not be posting workouts from June 2015 - June 2017 -. If you have any questions, comment...
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MNCC and Distant Brothers: May 2015
http://www.pchswcwp.com/2015_05_01_archive.html
MNCC and Distant Brothers. Workouts of the Day. Sunday, May 10, 2015. Just in case you forgot where we came from. Subscribe to: Posts (Atom). Where are they now? Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter. Calen will be leaving on an LDS mission in June to Dallas, Texas, Spanish speaking! Just in case you forgot where we came from. Currently, there...