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WOD - CrossFit Unchained

http://www.cfunchained.com/wod.html

OUT OF TOWN VISITORS. Lisa A Wood Photography. OUT OF TOWN VISITORS.

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ELEMENTS - CrossFit Unchained

http://www.cfunchained.com/elements.html

OUT OF TOWN VISITORS. Extended for the month of August. act now! We've made starting CrossFit easy and affordable! For a limited time only, when you. Sign up for a monthly membership you get the Elements Course included for FREE ($99 value)! That's right, all the knowledge of the foundational movements instructed by a CrossFit Coach for free! We are currently accepting new enrollments for our next Elements Course which starts Monday August 1, 2016. A typical class might look like this:. Note, the class g...

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About Us - CrossFit Unchained

http://www.cfunchained.com/about-us.html

OUT OF TOWN VISITORS. We are actively seeking energetic and passionate CrossFit Level 1 coaches who are interested in helping us change the health and fitness of San Antonio. If you have a desire to make a difference in the lives of others, then give us a shout at info@cfunchained.com. We look forward to meeting you! Alisia Elias Pruneda, Owner/Head Coach. CrossFit Level 1 Trainer. Arthur Pruneda, Owner/General Manager. CrossFit Level 1 Trainer. Liz Salinas, Coach. CrossFit Level 1 Trainer. CrossFit Leve...

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OUT OF TOWN VISITORS - CrossFit Unchained

http://www.cfunchained.com/out-of-town-visitors.html

OUT OF TOWN VISITORS. Out of Town Visitor FAQ. New to CrossFit, and looking to try out a class, please click here. To get more info about our free intro class. Do you accept drop in visits? Yes, we accept drop-ins from experienced. CrossFitters at $20 per visit. If you are with us for a couple of days we do offer a discount for the subsequent visits. 1 Have you completed a fundamentals course? 2 Have you currently been training at another box for more than 4 months? 3 You have completed P90X or Insanity.

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Links - CrossFit Unchained

http://www.cfunchained.com/links.html

OUT OF TOWN VISITORS. Welcome to our links page. Click on the below links to enjoy discounts or just to get more information about the companies below. Lisa A Wood Photography. Photos provided by our friend, athlete, and amazing artist with a camera, Lisa. Please visit her website www.LisaAWoodPhotography.com. Sweet Yams Organic/Southern Take-Out. Link: Sweet Yams on Yelp. Lisa A Wood Photography. OUT OF TOWN VISITORS.

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Pricing - CrossFit Unchained

http://www.cfunchained.com/pricing.html

OUT OF TOWN VISITORS. Extended for the month of August. act now! We've made starting CrossFit easy and affordable! For a limited time only, when you. Sign up for a monthly membership you get the Elements Course included for FREE ($99 value)! That's right, all the knowledge of the foundational movements instructed by a CrossFit Coach for free! What is that you say, you've already got CrossFit experience and don't want to go through a beginners course again. No worries, we've got a special for you too!

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What is CrossFit - CrossFit Unchained

http://www.cfunchained.com/what-is-crossfit.html

OUT OF TOWN VISITORS. World-Class Fitness in 100 Words. Greg Glassman, CrossFit CEO and Founder. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Is this for me? Through pai...

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Gallery - CrossFit Unchained

http://www.cfunchained.com/gallery.html

OUT OF TOWN VISITORS. Lisa A Wood Photography. OUT OF TOWN VISITORS.

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BOX RULES - CrossFit Unchained

http://www.cfunchained.com/box-rules.html

OUT OF TOWN VISITORS. It is our mission to provide you with a fun and safe environment while training. To ensure this, please read and keep in mind the following rules while you are at CrossFit Unchained:. 1 Be on time and come to class. It’s better to be 30 min early than 5 minutes late. Being late will increase your risk of injury by cutting into your warm-up, stretching and mobility time. Don’t be that guy that strolls in 5-10 minutes late interrupting the flow of the class. Don’t cover up your ...

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Sched/Drop In/Intro - CrossFit Unchained

http://www.cfunchained.com/scheddrop-inintro.html

OUT OF TOWN VISITORS. Our class times are listed below, however, sometimes our schedule changes. Scroll to the bottom of the page to view our live schedule. Interested in Joining CrossFit Unchained? If you have never. Tried a CrossFit workout and are interested in becoming a member at CrossFit Unchained, use the form below and let us know you are interested in scheduling a FREE. What time would you prefer to meet? Tell us about your fitness goals *. We enjoy having visitors from other CrossFit gyms. ...