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Art of Meditation (Indy)

Art of Meditation (Indy). Tuesday, May 7, 2013. Do not make an effort to impress others, or to express yourself. Your effort to express yourself becomes an impediment. Your effort to impress someone also becomes futile. If you do not try to impress, expression comes naturally. When you come from the self, your expression is perfect and your impression lasts for ages. And finally, derangement of the mind. Source: http:/ www.artofliving.org/impression-and-expression. Friday, April 26, 2013. Meditation is e...

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Art of Meditation (Indy) | artofmeditationindy.blogspot.com Reviews

https://artofmeditationindy.blogspot.com

Art of Meditation (Indy). Tuesday, May 7, 2013. Do not make an effort to impress others, or to express yourself. Your effort to express yourself becomes an impediment. Your effort to impress someone also becomes futile. If you do not try to impress, expression comes naturally. When you come from the self, your expression is perfect and your impression lasts for ages. And finally, derangement of the mind. Source: http:/ www.artofliving.org/impression-and-expression. Friday, April 26, 2013. Meditation is e...

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Art of Meditation (Indy): April 2013

http://artofmeditationindy.blogspot.com/2013_04_01_archive.html

Art of Meditation (Indy). Friday, April 26, 2013. Tuesday, April 23, 2013. 10 Tips to get started with Meditation. Meditation is the art of doing nothing." Sri Sri. So how do we do nothing? Here are a few simple steps to follow as a beginner to meditation. As you become regular with your practice, you are sure to go deeper and deeper. 1 Choose a convenient time -. 2 Choose a quiet place -. 3 Sit comfortably -. 4 Keep a relatively empty stomach -. 5 Start with a few warm-ups -. A few minutes of warm up ex...

2

Art of Meditation (Indy): March 2012

http://artofmeditationindy.blogspot.com/2012_03_01_archive.html

Art of Meditation (Indy). Sunday, March 25, 2012. There are three gunas (qualities) of the mind/body. They are Satva (positivity, lightness), Rajas (activity) and Tamas (inertia, sleep). All the three gunas are part of our system and are required. Doing some light exercises or Yoga before the meditation can really help balance the Rajo gun. Few rounds of Sun Salutations before you sit for meditation can be very effective. Below is a link of Sun salutations. Sunday, March 18, 2012. Why people really do it?

3

Art of Meditation (Indy): Tell Your Story

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Art of Meditation (Indy). Want to share your experiences with Family and Friends? Tell in your words .What meditation means to you, How it has changed your life .and more. Feel free to write in your Story and Share with loved ones. Let us togethe r transform the Quality of Life in Our Community. Subscribe to: Posts (Atom). View my complete profile. Art of Living Indy. Sri Sri on Sahaj Samadhi Meditation and 100 Benefits of Meditation - Part II. Gautam Buddha teaching Art of Meditation to Ananda". There a...

4

Art of Meditation (Indy): 100 benefits of Meditation - Part I

http://artofmeditationindy.blogspot.com/2012/04/wonder-what-meditation-can-do-for-you.html

Art of Meditation (Indy). Sunday, April 1, 2012. 100 benefits of Meditation - Part I. 1 It lowers oxygen consumption. 2 It decreases respiratory rate. 3 It increases blood flow and slows the heart rate. 4 Increases exercise tolerance. 5 Leads to a deeper level of physical relaxation. 6 Good for people with high blood pressure. 7 Reduces anxiety attacks by lowering the levels of blood lactate. 8 Decreases muscle tension. 9 Helps in chronic diseases like allergies, arthritis etc. 15 Helps with weight loss.

5

Art of Meditation (Indy): Meditation musings

http://artofmeditationindy.blogspot.com/2013/04/meditation-musings.html

Art of Meditation (Indy). Friday, April 26, 2013. Meditating is the delicate art of doing nothing-letting go of everything and being who you are . It provides the mind with a much needed rest. Learning Art of Meditation gives us the ability to recreate this feeling of ease,of calm,alertness, in the midst of our busy life. Art of Meditation is easy to learn and regular practice just twice a day can totally transform the quality of your life. View my complete profile. Art of Living Indy. Q Why should peopl...

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Art of Meditation (Indy)

Art of Meditation (Indy). Tuesday, May 7, 2013. Do not make an effort to impress others, or to express yourself. Your effort to express yourself becomes an impediment. Your effort to impress someone also becomes futile. If you do not try to impress, expression comes naturally. When you come from the self, your expression is perfect and your impression lasts for ages. And finally, derangement of the mind. Source: http:/ www.artofliving.org/impression-and-expression. Friday, April 26, 2013. Meditation is e...

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