Physical training, conditioning & overall fitness information from a Certified Strength and Conditioning Specialist (CSCS), Art Tapera. Current/new clientele, friends, family and all others looking to learn a bit more, and train better, can come here to gather information and consult with Art.
http://artthetrainer2.blogspot.com/
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Art the Trainer | artthetrainer2.blogspot.com Reviews
https://artthetrainer2.blogspot.com
Physical training, conditioning & overall fitness information from a Certified Strength and Conditioning Specialist (CSCS), Art Tapera. Current/new clientele, friends, family and all others looking to learn a bit more, and train better, can come here to gather information and consult with Art.
artthetrainer2.blogspot.com
Art the Trainer: July 2010
http://artthetrainer2.blogspot.com/2010_07_01_archive.html
What are the biggest obstacles to staying on a fitness program? I am happy to announce the opening of the Metabolic Fitness Solutions LLC. It will run 4 days of the week ( M/T/TH/F. And the weekends are yours to sleep in. I will send an email to those of you who follow my blog and even those of you who don't. It will give you all details location, time, description, etc. Stay tuned! Realize deeply that the present moment is all you ever have.". Subscribe to: Posts (Atom). About Art the Trainer.
Art the Trainer: Products and Services
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What are the biggest obstacles to staying on a fitness program? Subscribe to: Posts (Atom). About Art the Trainer. Art the Trainer on YouTube. Is it the Shoes? Hello All, One of the most challenging obstacles . There was an error in this gadget. Feed your fitness with RSS. Don't miss a thing! Get fast access to new posts by subscribing to the Art the Trainer RSS feed. Click here. Awesome Inc. template. Template images by sandsun.
Art the Trainer: body and mind
http://artthetrainer2.blogspot.com/2009/04/body-and-mind.html
What are the biggest obstacles to staying on a fitness program? It has been a long time since you've heard from me. A lot has changed in the past year or so. I hope that all of you have experienced change in your life as well. There are several instances that have caused me to pause and reflect. Labels: Body and Mind. Subscribe to: Post Comments (Atom). About Art the Trainer. Art the Trainer on YouTube. Exercise This: Cop shows can save your neck (and b. Art is now NSCA and USAW certified!
Art the Trainer: August 2010
http://artthetrainer2.blogspot.com/2010_08_01_archive.html
What are the biggest obstacles to staying on a fitness program? Manage your stress.your health depends on it. Hear are some surefire ways that YOU can bust stress before stress busts you. The first thing to remember is that stress is largely a product of life challenges. Both positive and negative life challenge create stress. Balance is the key. I think we can all agree on some level that stresses (job, bills, social obligations) are not going anywhere. So.now what? Is it the Shoes? ACE (American Counci...
Art the Trainer
http://artthetrainer2.blogspot.com/2010/08/hello-all-one-of-most-challenging.html
What are the biggest obstacles to staying on a fitness program? One of the most challenging obstacles you will face in this road to get in shape, is losing fat and get stronger. Getting stronger is a topic for another day, while losing fat is surely at the top of your mind. Walking is one of the most basic ways to keep healthy.But not all walks are created equal. Increase the speed of your walk to help keep weight at a reasonable level. Walk backwards(safety is key:make sure you know where your walking).
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What are the biggest obstacles to staying on a fitness program? Manage your stress.your health depends on it. Hear are some surefire ways that YOU can bust stress before stress busts you. The first thing to remember is that stress is largely a product of life challenges. Both positive and negative life challenge create stress. Balance is the key. I think we can all agree on some level that stresses (job, bills, social obligations) are not going anywhere. So.now what? Is it the Shoes? ACE (American Counci...
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