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ASAP Teams « Matt Hank
http://blog.matthank.com/category/asap-teams
Cutting-edge sports performance and personal training topics. Archive for the ‘ASAP Teams’ Category. Laquo; Older Entries. Top ASAP Baseball Athletes. Monday, June 21st, 2010. Check out the article on the All Santa Clarita Valley Baseball Team. Posted in ASAP Teams. Pierce Women’s Volleyball Training Session. Monday, June 14th, 2010. I use the workout tracks by Workout Muse – make sure to check them out. Train Hard – Train Smart. Posted in ASAP Teams. Monday, June 7th, 2010. Train Hard – Train Smart.
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Exercise Demonstrations « Matt Hank
http://blog.matthank.com/category/exercise-demonstrations
Cutting-edge sports performance and personal training topics. Archive for the ‘Exercise Demonstrations’ Category. Laquo; Older Entries. Pierce Women’s Volleyball Training Session. Monday, June 14th, 2010. Check out a training sessions with the women’s volleyball team at Pierce College. They are getting ready for the upcoming fall season by out working all other JC volleyball programs in the weight room and on the court. I use the workout tracks by Workout Muse – make sure to check them out. The hips need...
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Different types of strength coaches « Matt Hank
http://blog.matthank.com/2010/08/17/different-types-of-strength-coaches
Cutting-edge sports performance and personal training topics. Laquo; Garage Gym. Different types of strength coaches. Coaches, athletes and parents make sure to choose the right coach. Train Hard – Train Smart. This entry was posted on Tuesday, August 17th, 2010 at 12:49 pm and is filed under Conditioning. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Click here to cancel reply. Mail (will not be published) (required).
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Garage Gym « Matt Hank
http://blog.matthank.com/2010/07/19/garage-gym
Cutting-edge sports performance and personal training topics. Laquo; Top ASAP Baseball Athletes. Different types of strength coaches. Before the start of the garage gym:. After Phase 1 – Squat stand, Olympic Bar, and Bumper Plates:. This garage gym will eventually be awesome – equipped with rubber flooring, kettlebells, TRX mounted on the ceiling, medicine balls, and more. This entry was posted on Monday, July 19th, 2010 at 9:14 pm and is filed under Fitness Equipment. Feed You can leave a response.
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Ladder Training « Matt Hank
http://blog.matthank.com/2010/05/07/ladder-training
Cutting-edge sports performance and personal training topics. Laquo; Training Circuit. Make sure to use the right tool for the job. Train Hard – Train Smart. This entry was posted on Friday, May 7th, 2010 at 12:43 pm and is filed under Conditioning. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Click here to cancel reply. Mail (will not be published) (required). Matt Hank is proudly powered by WordPress.
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Training Circuit « Matt Hank
http://blog.matthank.com/2010/04/17/training-circuit
Cutting-edge sports performance and personal training topics. Laquo; Barefoot Running – Follow Up. Here is a quick clip of a Friday “Fun” Day circuit with a few football players at Pierce College. This entry was posted on Saturday, April 17th, 2010 at 10:26 pm and is filed under ASAP Teams. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. One Response to “Training Circuit”. Workout Muse « Matt Hank. June 7, 2010 at 9:07 pm.
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Pierce Football Test Week « Matt Hank
http://blog.matthank.com/2010/05/21/pierce-football
Cutting-edge sports performance and personal training topics. Laquo; Pierce Action Pictures. Pierce Football Test Week. The semester is coming to an end here at Pierce. Therefore, it was time to retest the football team. Results after 6 weeks since the pretesting took place:. Average increase per player – Back Squat: 48 pounds. Average increase per player – Bench Press: 19 pounds. Average increase per player – Clean: 10 pounds. You can follow any responses to this entry through the RSS 2.0.
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Pierce Women’s Volleyball Training Session « Matt Hank
http://blog.matthank.com/2010/06/14/pierce-womens-volleyball-training-session
Cutting-edge sports performance and personal training topics. Laquo; Workout Muse. Top ASAP Baseball Athletes. Pierce Women’s Volleyball Training Session. Check out a training sessions with the women’s volleyball team at Pierce College. They are getting ready for the upcoming fall season by out working all other JC volleyball programs in the weight room and on the court. I use the workout tracks by Workout Muse – make sure to check them out. Train Hard – Train Smart. Feed You can leave a response.
blog.matthank.com
Conditioning « Matt Hank
http://blog.matthank.com/category/conditioning
Cutting-edge sports performance and personal training topics. Archive for the ‘Conditioning’ Category. Laquo; Older Entries. Different types of strength coaches. Tuesday, August 17th, 2010. Coaches, athletes and parents make sure to choose the right coach. Train Hard – Train Smart. Pierce Women’s Volleyball Training Session. Monday, June 14th, 2010. I use the workout tracks by Workout Muse – make sure to check them out. Train Hard – Train Smart. Posted in ASAP Teams. Monday, June 7th, 2010. I have heard ...
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