Next Phase is a personal training studio, in the heart of Ascot Vale in Melbourne, which gives our clients the opportunity to relax and concentrate solely on exercise and achieving their goals.
http://ascotvalepersonaltraining.com.au/
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Melbourne Personal Training l Next Phase Personal Training l Ascot Vale | ascotvalepersonaltraining.com.au Reviews
https://ascotvalepersonaltraining.com.au
Next Phase is a personal training studio, in the heart of Ascot Vale in Melbourne, which gives our clients the opportunity to relax and concentrate solely on exercise and achieving their goals.
ascotvalepersonaltraining.com.au
Melbourne Personal Training l Next Phase Personal Training l Ascot Vale
http://www.ascotvalepersonaltraining.com.au/2014/09/prepare-for-an-ultra-marathon
Preparing for an Ultra Marathon. Posted by Jamie Smith. On Sep 29, 2014 in Training. When preparing for an Ultra Marathon I believe there are 3 areas that need to be addressed to help get the ball rolling – Planning, Physical Training & Mental Readiness. My good mate Kyle and I planning our next epic adventure. Physical Training –. Putting the yards in at the gym to prepare the body for battle! I was tested mentally and physically during the Buffalo Stampede Ultra totally spent! Race Hard, Train Harder!
Melbourne Personal Training l Next Phase Personal Training l Ascot Vale
http://www.ascotvalepersonaltraining.com.au/run-ready
Are you Run Ready? Running isn’t always just about running. To minimise injury, increase performance and build a strong running foundation you will benefit from the multiple ways that specific resistance training enhances your running. Run Ready is a training strategy that NPPT has developed to help address the above objectives. No matter your current ability, fitness level or goal we can help to prepare your body for your upcoming running goals. When: Fridays at 5pm – (45min session). Ph: 0413 300 232.
Melbourne Personal Training l Next Phase Personal Training l Ascot Vale
http://www.ascotvalepersonaltraining.com.au/about
Having over 15 years experience in the fitness industry, with the majority of those being in Personal Training, I have developed a great rapport with my clients which has enabled me in helping them to become fitter, happier and healthier. My mission is to be able to help anyone that walks through our front door to the best of my ability. Personal Specific Training offers the benefits of working directly with each individuals current capabilities always keeping the goal of the client as the main focus.
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Ascot Vale Lotteries
Saturday Next Super Draw. Welcome to Ascot Vale Lotteries & Cards. At Ascot Vale Lotteries and Cards wel sell all Victorian Lottery products that are drawn Weekly and Daily. Furthermore we have a wide range of Scratchies and gift ideas in store. House Syndicates are available for purchase comprising of both Superdraws and Jackpots as well as weekly syndicates, you have to be in it to win it! Prompt service weekdays normally 24 hours. Super 7's Oz Lotto. Mon and Wed Lotto. 3 Regular Items - $14.95. Design...
Riccarton Accommodation Christchurch - Ascot Vale Motel
296 Riccarton Road Christchurch NZ. Reservations: 0800 274 207. Phone/Fax: 64 3 348 0207. Email: stay@ascotvale.co.nz. Website: www.ascotvale.co.nz. Free self-service guest laundry. Free newspaper daily (except Sunday). Complimentary tea and coffee. Complimentary after dinner candy. Fully equipped kitchen with microwave. Bathroom with shower, hand basin and toilet. 32" LCD TV with Sky channels. Heater and electric blankets. Complimentary magazines from reception. Bus stop at gate. News and Special Offers.
Your Local Newsagent
IT and Office Machines. Food, Health and Safety. X-STAMPER 1350 FAXED WITH DATE RED. SCIENCE BOOK VICTORY A4 96PG. INKJET CART CALIDAD 1027-VP BROTHER LC39 BK/C/M/Y. BINDER C/LAND A4 3D 50MM ECOWISE INSERT WHITE. View Top 100 Products. BINDER B/TONE A4 2D 25MM INSERT WHITE. BATTERY DURACELL ALK AAA BULK BX24. CHALK and DUSTER SET CRAYOLA. STICK ON NOTES HIGHLAND 6559 73X123 YELLOW PK12. YOUR FRIENDLY LOCAL NEWSAGENT. Has all your Home, Office and School Stationery needs. All that a Newsagent has to offer.
Ascot Vale Osteopathy - Professional Osteopathic Treatment
New or existing client. For improved health and well being through comprehensive. Treatment and management of pain and injuries. Welcome to Ascot Vale Osteopathy. At Ascot Vale Osteopathy, we strive to be leaders in proactive, preventative Osteopathic health care to all members of the local community. We offer treatment and management for a variety of conditions: including back and neck pain, sports injuries, headache and migraine problems, arthritis, joint problems and pregnancy related pains.
Ascot Vale Panthers FC
Ascot Vale Panthers FC. Ascot Vale Panthers FC. Register here for the 2018 season. Registration for the 2018 Season. The Ascot Vale Panthers are currently seeking players and coaches for the 2018 Season. We'll fight and fight and win! Registration For the 2018 Season. Sponsors and Community Partners. The Ascot Vale Panthers FC are always looking for sponsorship and local community partnerships. Contact us for more details.
ascotvalepersonaltraining.com.au
Melbourne Personal Training l Next Phase Personal Training l Ascot Vale
Next Phase Personal Training is a PT business that is dedicated to working with you to help get you the results you are after, whether you want to lose weight, become fitter, get stronger, or simply improve your quality of life we can help you. By drawing on our extensive personal training experience we tailor your session to your needs, goals and capabilities…. So what’s stopping you? Get here, get moving, get fit and achieve the results you want. 142 Union Road Ascot Vale,. Ph: 0413 300 232.
Your Community Pharmacy - Ascot Vale Pharmacy
67 – 69 Union Road Ascot Vale VIC 3032. Health Care Products & Medicines. Tony Ferguson – Healthy Weight Management Program. Contact & Location. Welcome to Ascot Vale Pharmacy. Our commitment is to provide excellence in healthcare and customer service. We value your health and well being and will endeavour to help you stay well, get better and most of all be happy. We promote Quality Use of Medicines. By providing information and advice and by offering a full range of professional pharmacy services.
Ascot Vale Restaurants Melbourne Guide - 10 of the Best.
Restaurant of the Month. Private Dining With a View. Find some of Ascot Vale's best dining options perfect for your next night out, family gathering or function! 10 of the Best Restaurants. Pacinos Italian Family Restaurant. Pacinos is an Italian Family Restaurant. Perfect for lunch and dinner or celebrating you next special occasion. All India Curry Co - Stunning Indian Dining. Arcadia Gastronomique - Casual Dining. Hot Chilli - Thai Restaurant. Bistro 289 @ The Laurel Hotel. Scoozi brings an authentic ...
Dentist Ascot Vale | Ascot Vale Smiles
LOOKING FORWARD TO A LIFETIME OF SMILES WITH YOU. Ph: 03 9370 8581. Don't Delay Book Today. DON'T DELAY BOOK TODAY! Our Green Dental Surgery. Medicare Child Dental Benefits Schedule. Lingual Orthodontics & Social 6. Temporomandibular Joint Disorder (TMD). To book call (03) 9370 8581 or. Fill out the Form Below. New Patients seen within 48hrs. LOOKING FORWARD TO A. And learn more about us. Our Ascot Vale Dental Surgery has good parking and is handy to Kensington, Moonee ponds, Flemington and Brunswick.
Ascot Vale Sports & Trophies
1 - 5 Union Road, Ascot Vale. Phone: 03 9370 8440. Fax: 03 9370 3747. Email: info@ascotvalesports.com.au. Welcome visitor you can login. Or create an account. Glass and Acrylic (12). Helmets and Hats (10). Glass and Acrylic (12). Helmets and Hats (10). Pennant Flags and Ribbons (4). 0 item(s) - $0.00. Kokkaburra Kahuna 400 Rubber Shoe. Gunn and Moore Original Allrounder Rubber Shoe. 3rd Man Rebound Net. Welcome to Ascot Vale Sports and Trophies. Gray Nicolls E41 Bat. Kookaburra Brad Haddin 200 W/K Gloves.
Ascot Vale Stockfeeds - Home
Site Of The WebWizard. Tel 61 (03) 9376 6871. Fax 61 (03) 9376 7628. WELCOME TO ASCOT VALE STOCKFEEDS. There has been a Stockfeed business in this location for approximately 40 years. Les Foulkes took over the business over 20 years ago. It is a family owned and operated business providing a wide range of feed and accessories for all types of animals. Monday to Friday 8am - 5.30pm. Saturday 8.30am - 4pm. Cnr Racecourse Rd and Crown St., Flemington. Near Flemington Racecourse on tram route 57.
