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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. ARTS OF SELF DEFENSE. Self-Defense for the Community. Traditional forms, kata, and the applications of the kata, are taught for self-defense and mental and physical conditioning. Focus, precision, concentration, and spirit are improved with learning kata. NEW TACTICAL FLASHLIGHT COURSE. HARD WORK.SELF CONTROL. Tai Chi from the Arthritis Foundation (R). Shodan Al Connelly ha...

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. ARTS OF SELF DEFENSE. Self-Defense for the Community. Traditional forms, kata, and the applications of the kata, are taught for self-defense and mental and physical conditioning. Focus, precision, concentration, and spirit are improved with learning kata. NEW TACTICAL FLASHLIGHT COURSE. HARD WORK.SELF CONTROL. Tai Chi from the Arthritis Foundation (R). Shodan Al Connelly ha...

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4 class schedule

5 contact page

6 favorite links

7 photo page

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Home Page | asdkarate.20fr.com Reviews

https://asdkarate.20fr.com

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. ARTS OF SELF DEFENSE. Self-Defense for the Community. Traditional forms, kata, and the applications of the kata, are taught for self-defense and mental and physical conditioning. Focus, precision, concentration, and spirit are improved with learning kata. NEW TACTICAL FLASHLIGHT COURSE. HARD WORK.SELF CONTROL. Tai Chi from the Arthritis Foundation (R). Shodan Al Connelly ha...

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asdkarate.20fr.com

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WHAT'S NEW PAGE

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Self-Defense for the Community. Arts of Self Defense News. While at the event Yudansha Connelly joined Judokan and received the rank of 3rd degree black belt from Jundokan. Stephen Bohny Achieves Shodan Dec. 2008. Pictures are coming soon.

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Home Page

http://asdkarate.20fr.com/index.html

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. ARTS OF SELF DEFENSE. Self-Defense for the Community. Traditional forms, kata, and the applications of the kata, are taught for self-defense and mental and physical conditioning. Focus, precision, concentration, and spirit are improved with learning kata. NEW TACTICAL FLASHLIGHT COURSE. HARD WORK.SELF CONTROL. Tai Chi from the Arthritis Foundation (R). Shodan Al Connelly ha...

3

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Self-Defense for the Community. Train Hard; Win. AAU Nationals of 2008 in the 55 age group, Advanced - Sensei Di Nardo and Yudansha Al Connelly pick up 1st and 2nd respectively in Short and Long Weapons and Kata Divisions. Breakin' wood at ASD, preparing for 2008 AAU Nationals. Al Connelly receives 3rd Dan Rank Certificate from the Jundokan in Okinawa, Nov. 2008.

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Class Schedule

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Self-Defense for the Community. Tai Chi, all ages 1:00 - 2:00 PM. Ages: 4 - 8) 5:30 to 6:30 PM. Ages: 9 - 14) 6:30 to 7:30 PM. 15 years) 7 to 9 PM. No Saturday sessions during August. Ages: 5 - 8) 9:30 - 10:30 AM. Juniors and Adults together. 10:30 - 12 noon. Private Lessons Available by Appointment. On-Site Self-Defense Classes are Available. Sensei Downey, Chief Instructor.

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Self-Defense for the Community. New Jersey AAU Karate. National AAU karate news. AAU Junior Olympic Games. Training Aids, Self-Defense Seminars, and Videos. Focused for travelers, women, and real estate agents held at ASD. Punch/Block Power Charger and More. Training and self-defense equipment and videos. Goju Ryu schools listed on ncomn.com.

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