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ashewo health articlesMonday, December 7, 2009. Good Eating Habits is the Best way For Losing Weight. Do you remember something about your mom telling you to eat the food slowly and do that sitting down? Mine told me that all the time. But sometimes I wasn’t listening to her and I stood up while eating my meal in a hurry. These types of food are:. Foods that have really high fiber concentrations. By ingesting just a small quantity, these types of food make you feel full much faster and for a longer period of time. Another rec...
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