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Ash is Fit

Monday, August 12, 2013. 812 Exercise and Food Plan. This week's exercise and food plans (recipes are likely on my www.veggiebyseason.com. Blog in the near future! Monday: Spin 60 minutes. Tuesday: Swimming 30 minutes (building my base back up! Thursday: Run 3 miles. Friday: Spin 60 minutes. Saturday: TRX 60 minutes. Sunday: Run 4 miles. Breakfasts are currently 2% Greek yogurt with a chopped up peach. Lunches are salads with veggies, goat or blue cheese, tofu or garbanzo beans and balsamic. Since we kno...

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Ash is Fit | ashleeisfit.blogspot.com Reviews
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Monday, August 12, 2013. 812 Exercise and Food Plan. This week's exercise and food plans (recipes are likely on my www.veggiebyseason.com. Blog in the near future! Monday: Spin 60 minutes. Tuesday: Swimming 30 minutes (building my base back up! Thursday: Run 3 miles. Friday: Spin 60 minutes. Saturday: TRX 60 minutes. Sunday: Run 4 miles. Breakfasts are currently 2% Greek yogurt with a chopped up peach. Lunches are salads with veggies, goat or blue cheese, tofu or garbanzo beans and balsamic. Since we kno...
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1 wednesday 60 minutes
2 dinners
3 posted by
4 no comments
5 an active weekend
6 1 comment
7 discussion questions
8 guess who's back
9 the end
10 48 comments
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wednesday 60 minutes,dinners,posted by,no comments,an active weekend,1 comment,discussion questions,guess who's back,the end,48 comments,the climb,6 comments,my epic weekend,14 comments,11 comments,yawn,just certain workouts,5 comments,spring cleaning
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Ash is Fit | ashleeisfit.blogspot.com Reviews

https://ashleeisfit.blogspot.com

Monday, August 12, 2013. 812 Exercise and Food Plan. This week's exercise and food plans (recipes are likely on my www.veggiebyseason.com. Blog in the near future! Monday: Spin 60 minutes. Tuesday: Swimming 30 minutes (building my base back up! Thursday: Run 3 miles. Friday: Spin 60 minutes. Saturday: TRX 60 minutes. Sunday: Run 4 miles. Breakfasts are currently 2% Greek yogurt with a chopped up peach. Lunches are salads with veggies, goat or blue cheese, tofu or garbanzo beans and balsamic. Since we kno...

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ashleeisfit.blogspot.com ashleeisfit.blogspot.com
1

Ash is Fit: Pump it up!

http://ashleeisfit.blogspot.com/2010/03/pump-it-up.html

Tuesday, March 30, 2010. Tonight after work I went to Body Pump class. Last week I did great in class, but my chest was sore the next day. Today I added a bit more weight to each set, and again, felt like Jell-o when class was over, but it's a great feeling! But hurts so good! I took my shoe off and found a hair band with 2 bobby pins strewn on it! I guess it was in my gym bag, and somehow got into my shoes. I'm so happy that it wasn't either of the things I thought it could be! March 30, 2010 at 10:27 PM.

2

Ash is Fit: August 2013

http://ashleeisfit.blogspot.com/2013_08_01_archive.html

Monday, August 12, 2013. 812 Exercise and Food Plan. This week's exercise and food plans (recipes are likely on my www.veggiebyseason.com. Blog in the near future! Monday: Spin 60 minutes. Tuesday: Swimming 30 minutes (building my base back up! Thursday: Run 3 miles. Friday: Spin 60 minutes. Saturday: TRX 60 minutes. Sunday: Run 4 miles. Breakfasts are currently 2% Greek yogurt with a chopped up peach. Lunches are salads with veggies, goat or blue cheese, tofu or garbanzo beans and balsamic. Since we kno...

3

Ash is Fit: Yawn.

http://ashleeisfit.blogspot.com/2010/04/yawn.html

Wednesday, April 7, 2010. For some reason I've been so exhausted today. I didn't get to bed until close to midnight last night because JJ had a 7pm game, and had to pick the dogs up from his parents house. He got home around 11:30, and we had to move some furniture back. On the bright side, the carpets look fantastic! I love clean carpet. I had my endorphin high, and a burst of energy, but now I'm barely able to keep my eyes open! Or only at races? Beth @ Beth's Journey to Thin. April 7, 2010 at 9:43 PM.

4

Ash is Fit: April 2010

http://ashleeisfit.blogspot.com/2010_04_01_archive.html

Wednesday, April 14, 2010. If you read the post from last Thursday, you probably remember reading that I wanted to take a weekend to spend with myself. To take some time out to reevaluate things, and find my happy place. I'm afraid to say this. but this blog is no longer a happy place for me. I can't pinpoint it to a single event, a comment, a post, there's just nothing that really happened. If I'm no longer enjoying blogging here, then why am I doing it? That's not why I started this blog. At all! I'm v...

5

Ash is Fit: The Climb

http://ashleeisfit.blogspot.com/2010/04/climb.html

Tuesday, April 13, 2010. How was your Monday? Mine was pretty good! I have a confession though, I was up until 12:30am watching Lost on Sunday night, and I broke one of my most important rules - get your sleep! Now there are some days I miss because of Bite Club or other unforeseeable random events, but for the most part, I'm happy with this routine. I definitely gave 110%. For dinner, I once again made the tomatillo enchiladas. This time I remembered to photograph them, but the corn tortillas were n...

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