ASHLEYHARTGROVE.BLOGSPOT.COM

Journey With Ash

Tuesday, August 16, 2011. Okay I am way behind. but who knew that when you quit your job to do Advocare and run some boot camps you would still not have time to do the laundry? Yes it sits on our couch today. I have "grown up" this month. Had many victories and stretched myself a bunch. One of my victories was coming in first place at the Crossfit Laredo. Games Robert also placed second and Howard Little third. It was a great weekend for all to enjoyed! We also took a team to the Life as RX Tour. They ha...

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Journey With Ash | ashleyhartgrove.blogspot.com Reviews

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Tuesday, August 16, 2011. Okay I am way behind. but who knew that when you quit your job to do Advocare and run some boot camps you would still not have time to do the laundry? Yes it sits on our couch today. I have grown up this month. Had many victories and stretched myself a bunch. One of my victories was coming in first place at the Crossfit Laredo. Games Robert also placed second and Howard Little third. It was a great weekend for all to enjoyed! We also took a team to the Life as RX Tour. They ha...

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Journey With Ash | ashleyhartgrove.blogspot.com Reviews

https://ashleyhartgrove.blogspot.com

Tuesday, August 16, 2011. Okay I am way behind. but who knew that when you quit your job to do Advocare and run some boot camps you would still not have time to do the laundry? Yes it sits on our couch today. I have "grown up" this month. Had many victories and stretched myself a bunch. One of my victories was coming in first place at the Crossfit Laredo. Games Robert also placed second and Howard Little third. It was a great weekend for all to enjoyed! We also took a team to the Life as RX Tour. They ha...

INTERNAL PAGES

ashleyhartgrove.blogspot.com

1

Journey With Ash: I'm Bored...

http://ashleyhartgrove.blogspot.com/2011/07/im-bored.html

Thursday, July 7, 2011. Today I got to go back to "work" for a great boot camp time with some of those hard working ladies. They did a great job and worked hard in that heat! While we were there Tyler was "bored"! Okay so I'm not working but now I'm working with children who are bored and need entertainment please, while you work. Any suggestions? The boot camp ladies had a great idea. water guns! Think they were hot? So now we will be checking out what we can do to keep entertained while mom works.

2

Journey With Ash: First Day "On" The Job

http://ashleyhartgrove.blogspot.com/2011/07/first-day-on-job.html

Friday, July 1, 2011. First Day "On" The Job. Well Today was my official first day "on" the job. It was a busy one! It began by sleeping in. well 7:30 am to me is considered sleeping in. not sure about you. We (yes me and my two boys) headed to the gym around 8:30 am where I had a client who had amazing results on her 24 Day Challenge and now continuing with products she is now down another 8 pounds with her first month at CrossFit Texas. Keep up the great work Becky, you're a rockstar! I am the wife of ...

3

Journey With Ash: June 2011

http://ashleyhartgrove.blogspot.com/2011_06_01_archive.html

Friday, June 24, 2011. There's No Place Like Home. Here we go. the journey has begun! Well I guess it started in March of 2009 but I had no intention of quitting a job with the State of Texas to pursue helping others in their journey to health and wellness. I began CrossFit on March 29, 2009 I know the date because the workout was "Murph"! I finished in 60 minutes (not prescribed obviously) but I FINISHED! Subscribe to: Posts (Atom). Theres No Place Like Home. I am the wife of the best man I've ever met ...

4

Journey With Ash: There's No Place Like Home....

http://ashleyhartgrove.blogspot.com/2011/06/theres-no-place-like-home.html

Friday, June 24, 2011. There's No Place Like Home. Here we go. the journey has begun! Well I guess it started in March of 2009 but I had no intention of quitting a job with the State of Texas to pursue helping others in their journey to health and wellness. I began CrossFit on March 29, 2009 I know the date because the workout was "Murph"! I finished in 60 minutes (not prescribed obviously) but I FINISHED! Subscribe to: Post Comments (Atom). Theres No Place Like Home. I am the wife of the best man I've e...

5

Journey With Ash: July 2011

http://ashleyhartgrove.blogspot.com/2011_07_01_archive.html

Thursday, July 7, 2011. Today I got to go back to "work" for a great boot camp time with some of those hard working ladies. They did a great job and worked hard in that heat! While we were there Tyler was "bored"! Okay so I'm not working but now I'm working with children who are bored and need entertainment please, while you work. Any suggestions? The boot camp ladies had a great idea. water guns! Think they were hot? So now we will be checking out what we can do to keep entertained while mom works.

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Bacon Pineapple “Burgers” | Kerri Carver

https://kerricarver.wordpress.com/2011/07/18/bacon-pineapple-burgers

My Journey to Become a Better Me From Crossftting to Parenting and All That's In Between. Thanks for dropping by Kerri Carver! Take a look around and grab the RSS feed. To stay updated. See you around! Bacon Pineapple “Burgers”. Mdash; Leave a comment. July 18, 2011. Dinner Bacon Pineapple Burgers w/Broccoli. The pineapple added just the right amount of sweetness to the “burgers”! A good Paleo-friendly meal to end my day on. Tuesday morning will be here bright and early! Nutrition and Food Stuff. I'll be...

kerricarver.wordpress.com

A Challenge ~ Impossible is Nothing | Kerri Carver

https://kerricarver.wordpress.com/2011/07/05/a-challenge-impossible-is-nothing

My Journey to Become a Better Me From Crossftting to Parenting and All That's In Between. Thanks for dropping by Kerri Carver! Take a look around and grab the RSS feed. To stay updated. See you around! A Challenge Impossible is Nothing. Mdash; 3 Comments. July 5, 2011. There are so many people out there who will tell you that you can’t. What you’ve got to do is turn around and say, Watch me . One of my favorite things about the community of crossfitters, not only at CrossFit Texas. Every day either befor...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.23.11 - PRESS

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92311.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 27, 2011. WOD 923.11 - PRESS. 90% x 3 or as many as possible. Team WOD (team of 2 and 20 min cap). 50 ground to overhead. 1 mile run split up however team decides. My max press is 70 so my % went from there. 90% was 42 (45). 80% was 48 (50). 90% was 54 (55) got to 10 reps. I teamed up with Gwen and we had a lot of fun! Subscribe to: Post Comments (Atom). Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.1.11 - two new breakthroughs!

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-9111-two-new-breakthroughs.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 1, 2011. WOD 91.11 - two new breakthroughs! 17:25 I used a 45lb bar for the thrusters since my shoulders/back are still sore from the DL/KB WOD on Tuesday. I did towel and blue band pull-ups for the rope climbs. I finished with 20 minutes left in class so I decided to fool around on the ropes. Took me a few tries but once I got the foot placement right I was OFF! Just An...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.8.11 - and Body Fat Analysis

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-9811-and-body-fat-analysis.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 8, 2011. WOD 98.11 - and Body Fat Analysis. It was 16: and something. Not sure lol. I used 65lbs for the cleans and used a ring to modify the pistols. Got some great depth by modifying, butt touching heel. 4 My body fat analysis was 15% this morning. I don't know a lot about this but I was told this is really good. I wish I had measured it in April before I start...I'm s...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.21.11 - Killer WOD!

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92111-killer-wod.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 21, 2011. WOD 921.11 - Killer WOD! 3 Rounds: 1 Minute at each station with a 1 minute rest after all 5 stations FIGHT GONE BAD STYLE. Prowler High Push/Low Push suicides (5/10/15m). This WOD was CRAZY fun! That Prowler is a beast! Subscribe to: Post Comments (Atom). I'm so incredibly blessed. I love my life. I have two beautiful boys and an amazing husband who ma...WOD 9...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.26.11 - Back Squats

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92611-back-squats.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 27, 2011. WOD 926.11 - Back Squats. 1 set of 5 at 75%. 1 set of 3 at 85%. 1 set of 1 at 95%. 2mins: as many sit ups as possible. WOD - 7min AMRAP. Subscribe to: Post Comments (Atom). I'm so incredibly blessed. I love my life. I have two beautiful boys and an amazing husband who makes me feel loved everyday. He believes in me always and is the rock of our fami...WOD 914&#...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.16.11 - REST

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91611-rest.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 16, 2011. WOD 916.11 - REST. Today is a scheduled rest day to get ready for FGB tomorrow. To be honest, I really need a rest day from life. I'm behind on everything. Even personal relationships and that is not a good feeling to have. I feel like I've got too many open applications running and can't quite seem to close any. Subscribe to: Post Comments (Atom). Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: The WOD that broke me.

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-that-broke-me.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 3, 2011. The WOD that broke me. Most people never run far enough on their first wind to find out they've got a second.". Here is the WOD I'm referring to, just so we're clear:. What took most of the class 15-20 minutes took me about 40. So what's the take-home here? How am I supposed to feel about this besides pathetic, worthless, pissed off and humbled? I'm so incredibl...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.19.11 - DEADLIFT

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91911.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 21, 2011. WOD 919.11 - DEADLIFT. Deadlift at 90% max effort. 70% x 3 reps, 80% x 3 reps, 90% x 3 reps max reps. First I'd like to say that I am loving the new strength system we've got going on. I think Brannon said it's modeled after the Wendler 5 3 1 program. I can't wait to do maxes again at the end of it! Subscribe to: Post Comments (Atom). I'm so incredibly blessed&...

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Journey With Ash

Tuesday, August 16, 2011. Okay I am way behind. but who knew that when you quit your job to do Advocare and run some boot camps you would still not have time to do the laundry? Yes it sits on our couch today. I have "grown up" this month. Had many victories and stretched myself a bunch. One of my victories was coming in first place at the Crossfit Laredo. Games Robert also placed second and Howard Little third. It was a great weekend for all to enjoyed! We also took a team to the Life as RX Tour. They ha...

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