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Ashley Stumpp

Monday, April 28, 2014. San Juan 70.3 Race Report, "A Race of Many Firsts." April 13th, 2014. Mandy and I flew to San Juan early Friday before the race. As excited as I was for this race, I was just as nervous. Mostly because I. After we checked into the hotel and were situated, we went to the expo to pick up our race bags. The expo was disappointing! Very small. Limited vendors. We went back to the room and put our bikes together. I surprised myself, I was able to put Trekie back together! I went over a...

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Monday, April 28, 2014. San Juan 70.3 Race Report, A Race of Many Firsts. April 13th, 2014. Mandy and I flew to San Juan early Friday before the race. As excited as I was for this race, I was just as nervous. Mostly because I. After we checked into the hotel and were situated, we went to the expo to pick up our race bags. The expo was disappointing! Very small. Limited vendors. We went back to the room and put our bikes together. I surprised myself, I was able to put Trekie back together! I went over a...

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2 race morning

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6 a new pr

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9 i was jealous

10 place finish

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Ashley Stumpp | ashleyrstumpp.blogspot.com Reviews

https://ashleyrstumpp.blogspot.com

Monday, April 28, 2014. San Juan 70.3 Race Report, "A Race of Many Firsts." April 13th, 2014. Mandy and I flew to San Juan early Friday before the race. As excited as I was for this race, I was just as nervous. Mostly because I. After we checked into the hotel and were situated, we went to the expo to pick up our race bags. The expo was disappointing! Very small. Limited vendors. We went back to the room and put our bikes together. I surprised myself, I was able to put Trekie back together! I went over a...

INTERNAL PAGES

ashleyrstumpp.blogspot.com

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Ashley Stumpp: April 2014

http://www.ashleyrstumpp.blogspot.com/2014_04_01_archive.html

Monday, April 28, 2014. San Juan 70.3 Race Report, "A Race of Many Firsts." April 13th, 2014. Mandy and I flew to San Juan early Friday before the race. As excited as I was for this race, I was just as nervous. Mostly because I. After we checked into the hotel and were situated, we went to the expo to pick up our race bags. The expo was disappointing! Very small. Limited vendors. We went back to the room and put our bikes together. I surprised myself, I was able to put Trekie back together! I went over a...

2

Ashley Stumpp: April 2011

http://www.ashleyrstumpp.blogspot.com/2011_04_01_archive.html

Wednesday, April 6, 2011. Kutztown Fool's Run, 10 Miler, 4/2/11. Pre-race goal: Run under 1:30! I was happy that Matt was able to come and cheer me on. What a cheerleader, taking time out of his day to stand around during a 10 mile race and to brave the cold weather! My friend GM also ran this race, so that was exciting! After that huge uphill, there was a flat stretch for awhile, only to bring on another uphill. But what do they say? What goes up, must come down. I was bracing myself! It was that steep!

3

Ashley Stumpp: May 2011

http://www.ashleyrstumpp.blogspot.com/2011_05_01_archive.html

Tuesday, May 24, 2011. Long overdue- LV Half, Run for Rich 5k, Run for Red Relay. I finally have the time to update! The end of April and the month of May have been busy. I've put a lot of miles on my legs! Lehigh Valley Half Marathon, 5/1/11. I will always remember this race. It was my very first half marathon! I was very confident, mentally and physically prepared as well. I did some significant training for this event and I couldn't wait for it to all pay off! I remember going through all of the water...

4

Ashley Stumpp: June 2011

http://www.ashleyrstumpp.blogspot.com/2011_06_01_archive.html

Thursday, June 16, 2011. Black Bear Sprint Triathlon, 6/5/11. Let me start off by saying that this was so much fun! For those of you who are close to me, know that I swore up and down I would never do a triathlon. Why? I'm pretrified of open water. I have never biked before and the thought of doing all three in one day, no way! We had to mentally prepare ourselves for a duathlon. Run, bike, run. GREAT! Preparing for a triathlon is a lot different then prepping for a running race. There was a lot for ...

5

Ashley Stumpp: July 2013

http://www.ashleyrstumpp.blogspot.com/2013_07_01_archive.html

Friday, July 26, 2013. New York City Triathlon, Olympic Distance, July 14th, 2013. Two years ago I was a spectator at this race and loved every minute of it. I mean what’s not to love about competing in NYC? Great scenery around the Hudson River, lots of people offering support, the mile stretch of 72. Street and Central Park! Ever since I was spectator I have entered in the lottery to compete in this event. I was never picked, until this year! Transition and a yellow. According to my calculations I was ...

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Lists - bri-tri.com

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My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. What triathlete doesn’t have several lists for making sure they don’t forget anything? Well, I am no different and here are some of my favorites…. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Leave a Reply Cancel reply. Sorry, yo...

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Links – inverted sneakers

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Run Happy, Breathe Deeply, Eat Healthy, and Live Well. 50 Marathons 50 States. October 8th, 2016. State #32, Marathon #41! July 2nd, 2016. The Bake N’ Burn Bombshell. Western Mind Eastern Thinking. Clean Eating With a Dirty Mind. I Said Be Nice! 3 thoughts on “Links”. December 18, 2014 at 3:26 pm. Ohhhhh you’re a Ariana Hilborn junkie too! I knew I liked you lol isn’t she the coolest EVER! December 18, 2014 at 3:38 pm. She is my inspiration! December 18, 2014 at 3:43 pm. I know right sooooo fast!

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camelbak Archives - bri-tri.com

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My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. IMCDA 2015 Training Log-Week#19(May 11-17). Another 16 hour build week concludes. Only 5 more weeks until Ironman Coeur d’Alene. Sunset on the Railroad Crossing. How am I feeling? Workout Calendar IMCDA Week 20. Timeline Chart-IMCDA Week 20 2015b” width=”625″ height=”295″ /. IThlete Timeline Chart-IMCDA Week 20 2015b. IThlete Training Guide-IMCDA Week 20 2015. Ready for a 3 Hour Run-Camelbak and Amrita Bars. I also played it a...

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Strength Training Resources - bri-tri.com

http://bri-tri.com/lists/strength-training-resources

My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. The following is just an accumulation of different helpful strength training resources I have come across. Fusion Fitness and Performance Studio. Strength Training for Triathletes by Mike Ricci and Martina Young. The Best Strength Exercises for Cyclists. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply.

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Links - bri-tri.com

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My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. 3 Myths About Protein and a Plant-Based Diet. 9 Ways to Deal With Pre-Race Anxiety Active.com. Managing Mental Fitness Endurance Corner. Running Author: 5 Questions With Chris McDougall - Competitor.com. Fire and Spice Vegan Restaurant Hartford, CT. Cafe Santosha, T-Town, PA. Cook, Train, Eat, and Race. Hummus Veggie Pizzas Whole Foods Market. It's Only Natural Veg Cuisine. Generations at Golden Arrow Lakeside Resort. Enter yo...

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Photos - bri-tri.com

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My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email this to a friend (Opens in new window). Leave a Reply Cancel reply. Use coupon code "britri16". And get 15% off your next order of. Swag Bag Tips (2).

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Strava Workouts - bri-tri.com

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My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email this to a friend (Opens in new window). Leave a Reply Cancel reply. Use coupon code "britri16". And get 15% off your next order of. Swag Bag Tips (2).

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Travel - bri-tri.com

http://bri-tri.com/travel

My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. The following are some travel guides I have put together so that others can benefit from some of the things we have learned. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email this to a friend (Opens in new window).

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Race Checklist - bri-tri.com

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My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. Garmin watch and HR Strap. Salt Stick Tabs, Base Salt. 135 cals/ounce for 3 hours, 250cals/hour needed = 5.5-6 oz’s. Salty snacks- corn chips. Ucan SuperStarch / Hammer Perpetuem. Race provided swim cap. Old pair of sandals or socks. Bottles filled with Hydration Mix(See Race Nutrition above). Bento Box filled with open ziploc of food above. Special Needs Bag(Not-Tested yet.). Spare bottles – water/. Run Belt w/ Bib attached.

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ashleyrstumpp.blogspot.com

Ashley Stumpp

Monday, April 28, 2014. San Juan 70.3 Race Report, "A Race of Many Firsts." April 13th, 2014. Mandy and I flew to San Juan early Friday before the race. As excited as I was for this race, I was just as nervous. Mostly because I. After we checked into the hotel and were situated, we went to the expo to pick up our race bags. The expo was disappointing! Very small. Limited vendors. We went back to the room and put our bikes together. I surprised myself, I was able to put Trekie back together! I went over a...

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