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Ask Charlotte - The Secrets of Slim People

Charlotte is an eating consultant and life coach. She is a certified group leader and trainer by Seven Secrets of Slim People and facilitates workshops, gives presentations and has a practice of one-on-one coaching. She also teaches classes and lectures on the 7 Secrets of Slim People at organizations nationwide. Charlotte Smith specializes in assisting people who are serious about solving their weight issues permanently and offers advice and support here through this blog to any who seek it.

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Ask Charlotte - The Secrets of Slim People | askcharlottesmith.blogspot.com Reviews

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Charlotte is an eating consultant and life coach. She is a certified group leader and trainer by Seven Secrets of Slim People and facilitates workshops, gives presentations and has a practice of one-on-one coaching. She also teaches classes and lectures on the 7 Secrets of Slim People at organizations nationwide. Charlotte Smith specializes in assisting people who are serious about solving their weight issues permanently and offers advice and support here through this blog to any who seek it.

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1 dear charlotte

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5 charlotte smith

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Ask Charlotte - The Secrets of Slim People | askcharlottesmith.blogspot.com Reviews

https://askcharlottesmith.blogspot.com

Charlotte is an eating consultant and life coach. She is a certified group leader and trainer by Seven Secrets of Slim People and facilitates workshops, gives presentations and has a practice of one-on-one coaching. She also teaches classes and lectures on the 7 Secrets of Slim People at organizations nationwide. Charlotte Smith specializes in assisting people who are serious about solving their weight issues permanently and offers advice and support here through this blog to any who seek it.

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askcharlottesmith.blogspot.com

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Ask Charlotte - The Secrets of Slim People: September 2008

http://askcharlottesmith.blogspot.com/2008_09_01_archive.html

Ask Charlotte - The Secrets of Slim People. Wednesday, September 24, 2008. Quitting smoking and weight gain. I have been trying to quit smoking for the last 5 years. In fact, I have quit several times, but I always start up again, and one of the reasons is because when I am not smoking I feel hungrier, eat more and then gain weight. What can I do so that I can quit smoking, but not put on a bunch of weight? Many people transfer the addiction of smoking to eating. Eating for emotional reasons. I love eati...

2

Ask Charlotte - The Secrets of Slim People: January 2009

http://askcharlottesmith.blogspot.com/2009_01_01_archive.html

Ask Charlotte - The Secrets of Slim People. Tuesday, January 27, 2009. Boyfriend's Bad Eating Habits. It has been such a fun and happy time and I don’t want it to stop. However, I have gained 15 lbs and stopped walking and biking on the weekends… instead we wake up and pick the restaurant we are going to that evening over a big greasy breakfast, and then settle down in front of the TV with snacks all day. We laugh and eat… but is my relationship doomed if I stop eating with him day and night? Enjoy being...

3

Ask Charlotte - The Secrets of Slim People: Boyfriend's Bad Eating Habits

http://askcharlottesmith.blogspot.com/2009/01/boyfriends-bad-eating-habits.html

Ask Charlotte - The Secrets of Slim People. Tuesday, January 27, 2009. Boyfriend's Bad Eating Habits. It has been such a fun and happy time and I don’t want it to stop. However, I have gained 15 lbs and stopped walking and biking on the weekends… instead we wake up and pick the restaurant we are going to that evening over a big greasy breakfast, and then settle down in front of the TV with snacks all day. We laugh and eat… but is my relationship doomed if I stop eating with him day and night? Enjoy being...

4

Ask Charlotte - The Secrets of Slim People: Dealing with Stress at Work

http://askcharlottesmith.blogspot.com/2009/01/dealing-with-stress-at-work.html

Ask Charlotte - The Secrets of Slim People. Monday, January 19, 2009. Dealing with Stress at Work. I have been dealing with a lot of stress at work, including long hours. I used to take walks on my lunch hour and eat healthfully, and now I just snack at my desk. During the last year I have gained a lot of weight, and I don’t feel as good about myself. When I get home I am so frustrated I just eat until I go to bed. What should I do? Your afternoon walks are a great place to start. The added exercise ...

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Ask Charlotte - The Secrets of Slim People: Cleaning out the Closets... Feeling Fat!

http://askcharlottesmith.blogspot.com/2009/01/cleaning-out-closets-feeling-fat.html

Ask Charlotte - The Secrets of Slim People. Saturday, January 10, 2009. Cleaning out the Closets. Feeling Fat! For the New Year, I have decided to go through my old clothes and donate or throw away the ones that don’t fit, or are worn out- and this is quite an undertaking! Franny H. Minneapolis. Over 20 years a lot happens…styles change, and so do our bodies. Do not be depressed that these old clothes don’t fit anymore…you probably wouldn’t want to wear them even if they did! Is tired of yo-yo dieting.

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Ramblings of an Insomniac: diary of a sleepless introvert: January 2009

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Wednesday, January 28, 2009. February starts on Sunday with much anticipated football game in the Wier house. The Pittsburgh Steelers are the team of choice and whilst I am neither adamant fan nor foe, I do wish, for the sake of the men in house, that they do not fail in their pursuit of yet another Super Bowl ring. SO that is day 1 of February. The rest of the month is looking just as exciting, (at least for me, perhaps not for the Steelers). Confessions of an Introvert. I have plenty of work-projects t...

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Ask Charlotte - The Secrets of Slim People. Sunday, February 1, 2009. Concerned about Daughter's Weight. I am the mother of three and I have always had weight problems. My eldest daughter is a sophomore in college now and I can see that she is gaining weight. I try not to nag, or comment, but I just don’t want her to go through the same struggle that I have had my whole life. Do you have any advice on how I can help my 19-year old stay slim? So, work on your own food issues, your emotional eating, and yo...

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