al-sam.com
Our Blog
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Go All The Way With Gusto and Grace. About Al & Sam. Al’s Teaching Schedule. SUSAN AND HER BOOTS. June 6, 2016. Good morning on this beautiful Monday. Following is the article I was speaking of yesterday written by, Anne Sutton, MA, LPC, HAVEN. It is POWERFUL. Please take a few minutes today to read, share and get a glimpse of HAVEN and the important work done here everyday. If you missed yesterdays update post about the […]. Filed Under: Our Blog. Tagged With: domestic abuse. June 5, 2016. April 3, 2016.
al-sam.com
Allison’s Blog
http://al-sam.com/category/allisons-blog
Go All The Way With Gusto and Grace. About Al & Sam. Al’s Teaching Schedule. The Transformative Power of the Gratitude Habit. October 5, 2015. Good morning all, Some folks are naturally jolly and happy with an all around darn good attitude; they wake-up smiling and drift off to sleep blissfully. But most of us need a little extra encouragement and support to get there especially this time of the year. It’s way too easy to get caught up in […]. Filed Under: Al and Sam. Tagged With: Al and Sam. The Only 20...
al-sam.com
Allisons Teaching Schedule
http://al-sam.com/teaching-schedule
Go All The Way With Gusto and Grace. About Al & Sam. Al’s Teaching Schedule. Thanks for checking in… I’m happily back to teaching…. I’m so excited and I hope to see you in class! This is my regular schedule for Spring/Summer 2016…but please check the schedule. For subs or classes I may be subbing. Sun 945-1045 H2O Workout / The Sports Club WB. Tues 930-1045 Karma Fusion. Yoga w/weights and more) / KY BH. Wed 930-1030 Barre Fusion / The Sports Club WB. Wed 430-530 Karma 2 Slow Flow / Karma Yoga BH.
al-sam.com
4 Qualities of Love
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Go All The Way With Gusto and Grace. About Al & Sam. Al’s Teaching Schedule. THE 4 QUALITIES OF LOVE – Thich Nhat Hanh. April 11, 2015. Good Glorious Morning Everyone! Are you ready for this beautiful weekend? I know I am. The teachings on love given by the Buddha are clear, scientific, and applicable Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and […]. Filed Under: Allison's Blog.
al-sam.com
BODY SCULPTING
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Go All The Way With Gusto and Grace. About Al & Sam. Al’s Teaching Schedule. IT’S THE ALL YOU 30 MINI WORKOUT! May 6, 2015. Spring has finally done it’s thing and I couldn’t be happier. We (Al and Sam) are so happy to be back in our awesome garage turned gym with the tunes blasting on the driveway, entertaining the neighborhood with our daily fitness show of “anything goes as long as we are non-stop moving and […]. Filed Under: Al and Sam. Tagged With: 30 MINI WORKOUT. June 18, 2014. Send to Email Address.
gailposner.com
Healthy Ways Nutrition Counseling
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Local Trainer, Allison Kaplan. Calories in foods and restaurants:. USDA food and Nutrition Information Center:. Http:/ www.nal.usda.gov/fnic/foodcomp/search/. Great sites for calculating your food intake and recipe calculations:. No Fat Tuna or Chicken Salad, Egg White Pizza, Turkey Pastrami. No Fat Tuna Salad, Egg White Pizza. Light Cheese By Cabot. Babybell and Laughing Cow Light Cheese. Great tasting low-fat cheese. Whole grain, lots of seeds and crunchy. 100% whole grain, only 100 calories.
thegiftinsider.com
Favorite Posts | The Gift Insider
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What Are They Like? Someone who has it all. What Kind Of Gift? As seen on tv. Someone who has it all. GIFTS WE ♥. GIFTS USERS ♥. Sponsor We Love: Artwood Suncatchers. A family business in Ireland, creates these wooden and crystal Suncatchers in an effort to brighten up any home! Each beautiful suncatcher is the perfect piece to hang in your window and refracts sunlight to create rainbows. They are handmade, peaceful, and stunning to look at! Available at artwoodireland.com. Posted in Gift Ideas. While I ...
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Published Work - Lauren Stewart
http://laurenrstewart.weebly.com/published-work.html
4 Ways To Handle Selfish People Without Cutting Them Out Of Your Life. One of my article is featured in this book, now available to order:. To see many samples of my published work. Some examples: Jack LaLanne. Coffee Pros and Cons. Greener By The Minute Column. Weekly column on ASKinyourface.com and place on homepage: Looking Ahead With Lauren. Cracking The Happiness Code: How to Stop Taking Things Personally. Tiny Buddha: 10 Ways to Complain Less and Be Happier. When Friends Fear We May Judge Them.
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