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Women's Health, Fitness and Wellness: Caffeine and Energy Supplements: Some Advice

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Women's Health, Fitness and Wellness. Wednesday, April 2, 2008. Caffeine and Energy Supplements: Some Advice. Need a jolt of caffeine to rev up your engine in the morning or throughout the day? Here is some of the latest research, including both the pros and cons of drinking coffee. Now if you love colas, this article is not for you. You already know that cola is not good for you or neutral at best. Coffee lovers and people with low energy who don't drink coffee, read on. Now for the not so good news&#46...

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Women's Health, Fitness and Wellness: April 2008

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Women's Health, Fitness and Wellness. Wednesday, April 30, 2008. Heart Health: Risks and Prescription for a Healthy Heart. In developed countries, heart disease is the leading cause of death in women over the age of 55. How do you know if you are at risk? And what can you do to keep your 'ticker' healthy before heart disease strikes? You are at higher risk of developing heart disease when you:. Have high cholesterol. Too much cholesterol can block arteries. Have a family history of heart disease that was...

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Women's Health, Fitness and Wellness: Menopause: Coping with the Symptoms

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Women's Health, Fitness and Wellness. Tuesday, April 22, 2008. Menopause: Coping with the Symptoms. Menopause marks the end of menstruation. During the transitionary. Period both leading up to and following the last period, women enter perimenopause. It is during the perimenopausal. And what are the other symptoms exactly? So, here they are. The symptoms of menopause include:. Headaches and hot flashes. Hair becomes thin and dull. Teeth loosen and gums recede. Breasts droop and flatten. Looking at the ab...

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Women's Health, Fitness and Wellness: Prenatal Health - Omega 3s and Brain Development

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Women's Health, Fitness and Wellness. Friday, June 6, 2008. Prenatal Health - Omega 3s and Brain Development. Consuming omega-3 fatty acids. Is good for your health, especially your heart. Did you know that eating foods high in omega 3s, like fish, is great for brain development in your unborn baby as well? Let's look at the latest research and some recommendations. Researchers from Wayne State University studied the umbilical cords of Inuit babies and found that those with the highest levels of DHA.

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Women's Health, Fitness and Wellness: June 2008

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Women's Health, Fitness and Wellness. Monday, June 16, 2008. Trying to Lose Weight? Avoid the 10 Common Diet Mistakes. Women who are trying to lose weight, get fit and work out often make some very common nutritional mistakes. Today, we will discuss 10 of the common diet mistakes you should avoid to help you achieve greater fat loss and build more lean muscle. Ten of the most common diet mistakes include:. About 30 to 60 minutes before your workout along with some healthy fat and good quality protein.

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Women's Health, Fitness and Wellness: Blast Fat With These Recommendations!

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Women's Health, Fitness and Wellness. Friday, July 18, 2008. Blast Fat With These Recommendations! Are a great way to blast fat, but dietary and lifestyle changes are important too. Let's look at 8 fat blasters to help you get lean quickly. These are fat blasting secrets from the world's top fitness athletes and bodybuilders:. Eat protein at a minimum of 3 times per day. It takes approximately 25% more energy to burn 1 calorie of protein than 1 calorie of fat or carbohydrate. So, even when you co...Limit...

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Natural Herbs for Contraception and Abortion

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A Clear View From the Mountain-Top. Orgone Biophysical Research Lab. Ashland, Oregon, USA. Enter your search terms. If you have found this website,. You are certainly looking for the very specific information as given below. However, when you have a moment, please review this short, eye-opening YouTube. Purchase Dr. DeMeo's Orgone Accumulator Handbook. For a powerful but long-suppressed health/healing device,. Simple to build. The book is available online from Amazon, Barnes and Nobel, or from here!

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Women's Health, Fitness and Wellness: December 2007

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Women's Health, Fitness and Wellness. Monday, December 31, 2007. New Year's Eve with the family! Well, it is New Year's Eve. The family was debating what to do this New Year's so we decided on a trip down to the Fallsview Casino in Niagara Falls. There we can enjoy one last "buffet dinner" before the New Year (and a little light gambling) while the kids go to their Aunt's house to celebrate with their cousins. Here's to a great celebration with your significant other, friends, and/or family! Wellsphere: ...

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Women's Health, Fitness and Wellness: More on Weight Loss and Fat Loss Supplements

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Women's Health, Fitness and Wellness. Thursday, May 15, 2008. More on Weight Loss and Fat Loss Supplements. Yesterday, we looked at 7 of 15 weight loss and fat loss supplements. Profiled in the June 2008 edition of FitnessRx. Magazine. Today, we will look at the final 8 supplements that can help you to achieve and maintain the body weight and fat composition you desire. So, let's go. It contains high amounts of caffeine. Oil - Medium-chain triglycerides ( MCT. Are similar to fish oil. In overweight indiv...