askrobyn.blogspot.com

Ask Robyn

Monday, March 10, 2014. Robyn, Which class is best for me? Every type of training has its place and not every workout is for every(body.) Though some exercise enthusiasts may prefer one type of training method over another, there is much to be said for variety. Incorporating all different types of workouts can benefit us mentally by alleviating boredom, and physically by constantly challenging your body and preventing injury. At Attitude, we offer a variety of classes for all levels at one amazing price!

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Monday, March 10, 2014. Robyn, Which class is best for me? Every type of training has its place and not every workout is for every(body.) Though some exercise enthusiasts may prefer one type of training method over another, there is much to be said for variety. Incorporating all different types of workouts can benefit us mentally by alleviating boredom, and physically by constantly challenging your body and preventing injury. At Attitude, we offer a variety of classes for all levels at one amazing price!

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Ask Robyn | askrobyn.blogspot.com Reviews

https://askrobyn.blogspot.com

Monday, March 10, 2014. Robyn, Which class is best for me? Every type of training has its place and not every workout is for every(body.) Though some exercise enthusiasts may prefer one type of training method over another, there is much to be said for variety. Incorporating all different types of workouts can benefit us mentally by alleviating boredom, and physically by constantly challenging your body and preventing injury. At Attitude, we offer a variety of classes for all levels at one amazing price!

INTERNAL PAGES

askrobyn.blogspot.com

1

Ask Robyn: Will I see results in 10 sessions?

http://www.askrobyn.blogspot.com/2013/04/will-i-see-results-in-10-sessions.html

Thursday, April 11, 2013. Will I see results in 10 sessions? SoI'm sitting here with my 2nd cup of coffee and I'm trying to decide what I want to do first. Should I post all my morning business ads, work on my website via email to my designer, work on my choreography for tonight's class or GO RUNNING? Now, some might ask (and many do ask) why would she run when she's teaching all these classes? Why does she need to work out when she already does this for a living? The point is if you don't subscribe to a...

2

Ask Robyn: INTENSITY Versus IMPACT

http://www.askrobyn.blogspot.com/2013/10/intensity-versus-impact.html

Wednesday, October 23, 2013. Some people prefer to jump off the floor creating a plyometric or explosive move which is absolutely fine and an option that an individual can incorporate into a routine while others in the same class can choose the low to no impact option. Remember as with any exercise plan, less could be more if you're looking to maximize results in a shorter amount of time but variation and common sense are always the rule to follow! Ask Robyn, Robyn DiNatale CPT. Like Ask Robyn on Facebook.

3

Ask Robyn: STAYING FIT AND LOOKING FABULOUS AT ANY AGE!

http://www.askrobyn.blogspot.com/2013/01/perimenopause-menopause.html

Monday, January 14, 2013. STAYING FIT AND LOOKING FABULOUS AT ANY AGE! IF YOU HAVEN'T TRIED WEIGHT TRAINING, NOW IS THE TIME! Then, I turned 35. My body changed. I turned 40. It changed again. You get the picture. The changes were subtle, at first. And perhaps only visible to me. That's a good thing, comes from all that working out. I was able to control it without too much more effort (though a little more) than previously. So what's the problem, you ask? So, being as it's a way of life.

4

Ask Robyn: Many states reaching or over 30% obesity!

http://www.askrobyn.blogspot.com/2013/03/many-states-reaching-or-over-30-obesity.html

Monday, March 25, 2013. Many states reaching or over 30% obesity! Does anyone wonder why the 10 "fattest" states in the U.S. are in the South? They for the most part enjoy nicer weather than we up North do right? They have more sunshine available during the winter months which means they could take walks and be more active. At least, one would think? Yet, statistics show they are less active and in addition to obesity have higher rates of hypertension and diabetes. Not so fast there sisters! Taking notic...

5

Ask Robyn: What is Ballet Fitness?

http://www.askrobyn.blogspot.com/2013/01/blog-post.html

Sunday, January 27, 2013. What is Ballet Fitness? Ask Robyn, Robyn DiNatale CPT. Subscribe to: Post Comments (Atom). Like Ask Robyn on Facebook. Ballet Fitness with Robyn. Click image to visit my website. Visit my G Robyn Profile. Ask Robyn BLOG Followers. Awesome Inc. template. Template images by molotovcoketail.

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attitudect.com

Group Fitness Classes for Women- Studio Schedule- Branford, CT

http://attitudect.com/schedule.php

Group Fitness classes are designed to go along with Robyn's PT sessions. Robyn DiNatale Personal Training sessions, Wedding Dance lessons, and Bridal Boot Camp by appointment. Contact Robyn for more information. Please Contact Miss Francine for KINDERDANCE schedule. IN STUDIO GROUP FITNESS CLASSES. 9:00 AM - TOTAL BODY X-PRESS. 5:45 PM - TOTAL BODY X-PRESS. 6:15 PM - BARRE SCULPT. Enjoy a Free-Class Monday! One per customer. Bring a friend. 6:00 PM - CARDIO/CORE AND STRENGTH. 6:00 PM - TABATA - HiiT.

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Robyn DiNatale CPT- Personal Trainer Testimonials New Haven, CT

http://attitudect.com/testimonials.php

Testimonials- What clients are saying. Robyn changed my ATTITUDE about working out! She is so energetic and determined. You truly feel your body transforming with her routines and workouts. Her fun spirit makes every class unique and effective! Robyn seamlessly and seemingly effortlessly blends fitness classes with dance classes. She is such a good person- and as a result, there is such a beautiful spirit in her studio. She is also fun and adorable and lends us her intense energy! And she did and does!

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payments

http://www.attitudect.com/payment.php

1 month $65.00 USD. 2 months $105.00 USD. 3 months $140.00 USD. 6 months $260.00 USD. PT Package 1 - $350.00 USD. PT Package 2 - $500.00 USD. PT Package 3 - $600.00 USD. PT Package 4 - $700.00 USD. PT Package 5 - $850.00 USD. PT Package 6 - $1,000.00 USD. Personal Training, Acting, Yoga, Private Dance Instruction, Children's classes/ or Kinderdance, and DTP ARE NOT INCLUDED in UNLIMITED PRICES. Contact Robyn with any questions. FAQs: Robyn Answers your.

attitudect.com

Robyn Dinatale- Personal Trainer New Haven/Branford CT Shoreline.

http://attitudect.com/trainer.php

Train with NASM Certified Personal Trainer Robyn DiNatale. Train with me and learn what YOU require to achieve your personal health and weight loss goals. You'll get fun, yet firm directives without the Drill Sergeant. And meal planning. All plans are custom designed to your individual needs so pricing is based upon number of hours and time spent creating plan. Join me and see what ATTITUDE can do for you! Contact me for more details, package prices and to register. Robyn DiNatale -CPT, WFS. Robyn's Brid...

attitudect.com

Wedding Dance Lessons Choreography Services- New Haven/Branford, CT

http://attitudect.com/wedding.php

We take our work very seriously and many hours go into selecting the best versions of your song choices to allow for the perfect mix. Once the mix is created, we send a rough version to you for your approval. Once approved, we then begin the choreography that your guests will be talking about for a long time to come! We wish you all the best on this new phase of your life and we are so happy to have been a part of it! Robyn and Allison, Co-Choreographers. Robyn's Bridal Boot Camp. 116 No. Main ST.

attitudect.com

Attitude Total Fitness For Women- CT Shoreline

http://attitudect.com/index.php

ATTITUDE just Celebrated Our 10th Year! While health and exercise is of utmost importance, we also bring our dance and choreography expertise to you for your WEDDING DAY! Ask about our custom remix dances for the Bride and Groom, and anyone in your wedding party. It's FUN so let's get the job done. It's all in the ATTITUDE! If we change our approach to exercise and think of it as fun, it will be! NASM Certified Personal Trainer. 116 No. Main ST. FAQs: Robyn Answers your.

attitudect.com

Total Fitness Classes for Women: Barre Fitness, Cardio, TABATA, HiiT, Senior Low-impactand More! Branford, CT

http://attitudect.com/classes.php

ATTITUDE Offers the Most Variety with Robyn's Total Fitness for Women! Robyn's group fitness classes are designed to go along with her personal training sessions. Classes include Barre Fitness, Tabata/HiiT, Cardio Fusion, Weight Training, and CIZE LIVE. And for even more variety try an ADULT TAP Dance class- it's included in your Unlimited Fitness too. No dance experience required. Beginners always welcome. REGISTER NOW for TOTAL FITNESS. NOT READY TO JOIN? Try a Free Class Monday! Barre Sculpt at 6:15 PM.

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Monday, March 10, 2014. Robyn, Which class is best for me? Every type of training has its place and not every workout is for every(body.) Though some exercise enthusiasts may prefer one type of training method over another, there is much to be said for variety. Incorporating all different types of workouts can benefit us mentally by alleviating boredom, and physically by constantly challenging your body and preventing injury. At Attitude, we offer a variety of classes for all levels at one amazing price!

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Send us an email. Rob engaged the audience in a wonderful manner and his passion truly inspired everyone to follow his takeaways. I truly look forward to working future events with him." Illian H., UCF (University of Central Florida). I would highly recommend Rob to anyone who wants thier sales staff to improve! We brought Rob on to work with our sales teams, both in Sarasota Florida and Asheville, North Carolina." - Vincent G. Business Consulting, Sales Training, Keynote Speakers. Contact us to learn.

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Eating healthy on a budget isn’t impossible. Some people assume that healthy food is more expensive. In reality, eating healthy on a budget. Every Woman Wants a Kim Kardashian Ass… Hmmm. It’s amazing the questions I get asked. For years I have received questions asking me how. Why I keep OxyX 5% Sodium Chlorite Solution with me all the time. Do you remember last years egg recall? Shit, I do. Me and my wife headed down. The Truth About Your Natural Diet, GMO’s and Man Made Food. Go f* k yourself! Shit, I ...