homegymsecrets.blogspot.com
Home Gym Secrets blog: October 2005
http://homegymsecrets.blogspot.com/2005_10_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Tuesday, October 11, 2005. Sample Bodyweight Training Program. Sample Bodyweight Training Program. Give this program a shot if it suits your needs. Mon,Wed,Fri Program:. Perform one after another with no rest between exercises and repeat the circuit 3 times with no rest):.
homegymsecrets.blogspot.com
Home Gym Secrets blog: July 2006
http://homegymsecrets.blogspot.com/2006_07_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Thursday, July 13, 2006. My New Garage Gym! I have been out of touch lately because I JUST BOUGHT A NEW HOUSE! My girlfirend and I are all moved in now and I actually have a new Garage Gym all set up. I love my new gym and training in it is awesome! Rubber matting for floor.
homegymsecrets.blogspot.com
Home Gym Secrets blog: September 2005
http://homegymsecrets.blogspot.com/2005_09_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Thursday, September 08, 2005. 8 Lessons I learned from Coach dan John About Home Gym Training. 8 Lessons I learned From Dan John About Home Gym Training. By Kyle Battis CSCS, ATC, NSCA-CPT. If you want to save a lot of money and a lot of headaches by yourself a bar. Dan sa...
homegymsecrets.blogspot.com
Home Gym Secrets blog: July 2005
http://homegymsecrets.blogspot.com/2005_07_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Sunday, July 31, 2005. Be sure to swing by my main website www.ProFitnessCoaching.com. As well to get more free goodies from me. Posted by Kyle Battis @ 5:09 PM. Friday, July 29, 2005. Brand New Home Gym Secrets Blog! Hello home gym trainees! Train with purpose,.
homegymsecrets.blogspot.com
Home Gym Secrets blog: April 2006
http://homegymsecrets.blogspot.com/2006_04_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Sunday, April 23, 2006. What About The Bowlfex Ultimate XTLU? What do you think of the Bowflex Ultimate XTLU? It's getting harder and harder to get to the gym. Running my home business so I want to buy something. Decent for the house? Functions well in the real world.
homegymsecrets.blogspot.com
Home Gym Secrets blog: August 2005
http://homegymsecrets.blogspot.com/2005_08_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Tuesday, August 30, 2005. New E-Book Just Released! It is finally ready for your benefit! To see what people are syaing about this new Ebook. Join the home gym trainees that are "in the know" about how to train in a manner that produces real results and impressive physiques.
homegymsecrets.blogspot.com
Home Gym Secrets blog: May 2006
http://homegymsecrets.blogspot.com/2006_05_01_archive.html
Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Tuesday, May 23, 2006. 3 Keys To 6-Pack Abs. MISSION ABDOMINALS - 3 KEYS TO 6-PACK ABS. A woman recently wrote in to a popular fitness website's Q and A column and said she would do anything to have a body like Miss Fitness Olympia, Monica Brant. How many people do you kno...
burnthefatblog.com
Can You Really Exercise Less And Lose More Weight? | Burn The Fat Blog - Tom Venuto.
http://www.burnthefatblog.com/archives/2007/02/can_you_really_exercise_less_a.php
February 18th, 2007. Can You Really Exercise Less And Lose More Weight? Posted in Cardio Training. Can You Really Lose More By Exercising Less? Just the other day, I came across a story about another “revolution in weight loss,” with scientists claiming to have devised a workout that burns three times more fat than regular workouts lasting twice as long. Can you really lose weight three times faster with only half the exercise? Here, as Kent Brockman would put it, is my two cents…. 8220;They lost three t...