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ASleepBlog.com | All About Sleep

Jogging better than pills for a good night’s sleep? September 16, 2010. Forget counting sheep – scientists say the best way to get a good night’s sleep is to do some exercise. New research has found that between 20 and 45 minutes of exercise such as walking or cycling can help people drop off to sleep more quickly and have an undisturbed night in bed. The study is said to be the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia. She said a drug-f...

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Jogging better than pills for a good night’s sleep? September 16, 2010. Forget counting sheep – scientists say the best way to get a good night’s sleep is to do some exercise. New research has found that between 20 and 45 minutes of exercise such as walking or cycling can help people drop off to sleep more quickly and have an undisturbed night in bed. The study is said to be the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia. She said a drug-f...
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ASleepBlog.com | All About Sleep | asleepblog.com Reviews

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Jogging better than pills for a good night’s sleep? September 16, 2010. Forget counting sheep – scientists say the best way to get a good night’s sleep is to do some exercise. New research has found that between 20 and 45 minutes of exercise such as walking or cycling can help people drop off to sleep more quickly and have an undisturbed night in bed. The study is said to be the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia. She said a drug-f...

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