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100marathonchallenge.blogspot.com

Steph's 100 Marathon Challenge... and Beyond: Running (sort of) in Wales!

http://100marathonchallenge.blogspot.com/2013/07/running-sort-of-in-wales.html

Thursday, July 4, 2013. Running (sort of) in Wales! Pip pip cheerio and alllllll that hob nobbery. from Cardiff, Wales! I'm spending the week doing what finance people do at this week of the year- quarter close! Good times. This is my first time to Wales and I'm pleasantly surprised at how cool it is! It's a small city full of life and I love when the old meets the knew (people, buildings, streets sites, etc) in these kinds of places. Most of all. I LOVE the FOOD! Because I'm not running! Hip adduction S...

100marathonchallenge.blogspot.com

Steph's 100 Marathon Challenge... and Beyond: Oh a marathon this weekend? Why not... and Training for Two!

http://100marathonchallenge.blogspot.com/2013/05/oh-marathon-this-weekend-why-not-and.html

Friday, May 17, 2013. Oh a marathon this weekend? Why not. and Training for Two! Here are the options. Option 1: I will start baking the cookies now! Option 2: Oh we can go visit Grandma! Option 3: Oh good you can come run a marathon in Vermont! Option 4: It's so good to have you home. just relax pool side! Guess which one my family picks? We have a sudden addition to the race schedule: The Shires of Vermont Marathon. Haven't heard of it? Know anybody that is? More to come on the race. How can I live up ...

180wellness.wordpress.com

180healthwellness | 180wellness

https://180wellness.wordpress.com/author/180healthwellness

Just another WordPress.com site. Skip to primary content. Skip to secondary content. Group Running Training – Daunting, Rewarding, Totally worth it! September 14, 2014. Is there anything more daunting than joining a group running class? Step 1: sign up. Step 2: show up. Step 3: Get to work. Step 4: Stick with it. Step 5: Reach your goals. In a town with barely 3000 residents where attendance for these types of classes is generally low, I was astonished and flattered how many people were interested. We re...

180wellness.wordpress.com

The Importance of Strength Training | 180wellness

https://180wellness.wordpress.com/2014/02/19/the-importance-of-strength-training

Just another WordPress.com site. Skip to primary content. The Importance of Strength Training. February 19, 2014. I recently discovered this video. Which is Galen Rupp’s (2012 London Olympian where he ran the 10,000M with Mo Farrah – almost beat Mo! Strength training routine. There’s good reason why he is such a fast, good runner at that seemingly difficult distance. With Becca Tudor. I do 1 day/week of yoga at Telluride Yoga Center. This entry was posted in Uncategorized. Leave a Reply Cancel reply.

lizlambson.com

Misgnomers & Misterees: July 2014

http://www.lizlambson.com/2014_07_01_archive.html

Thursday, July 31, 2014. This is a journal entry I wrote after reading this last blog post (see. Http:/ jimmacarthur.blogspot.com/2014/07/i-have-few-followers-of-my-blog-so-i-do.html? Written as the last and most important message thought to share, by one of my greatest mentors and most influential people in my life, Dr. James MacArthur. But I am impressed by the comment here that to the children, YOU as the parent matter more than anything. Whether you know it or believe it or not. Important to my kids&...

100marathonchallenge.blogspot.com

Steph's 100 Marathon Challenge... and Beyond: If it ain't Broke Don't... Buy Fancy New Shoes?

http://100marathonchallenge.blogspot.com/2013/06/if-it-aint-broke-dont-buy-fancy-new.html

Wednesday, June 26, 2013. If it ain't Broke Don't. Buy Fancy New Shoes? At this point it's been 17 days and 20 hours since I've last been able to really run. but who's keeping count? I finally got diagnosed at a nearby Orthopedic and Sports Medicine physicians office. If you're friends with me on "The Book" you may have seen this. I have (in my medical opinion) what looks like a tiny alien in my knee. From the eyes of a license Dr. it's severe Illiotiabol band friction syndrome. How did this happen?

fitzgeraldlandscaping.com

Kat Fitzgerald | Fitzgerald Landscaping

http://www.fitzgeraldlandscaping.com/kat-fitzgerald

Custom Containers & Hanging Baskets. Kat Fitzgerald – Owner. Kat acquired a Masters in Business and Administration from the University of Wyoming in 2012 and graduated from the Roaring Fork Leadership Class of 2011. She originally completed an internship in Minnesota and fell in love with the American pastiche. Once she graduated she moved to Aspen, Colorado where she has been able to take advantage of her love for the outdoors.

100marathonchallenge.blogspot.com

Steph's 100 Marathon Challenge... and Beyond: Speedwork Works and Memorial Weekend Running!

http://100marathonchallenge.blogspot.com/2013/05/speedwork-works-and-memorial-weekend.html

Friday, May 24, 2013. Speedwork Works and Memorial Weekend Running! You get faster. (wait for it) by training faster. Gather the pieces of your mind up off the ground. You would be surprised by the number of people that complain "I'm just not getting any faster" or "I hit a wall in my marathon time" then when I ask what speedwork they do, they side-head-tilt Scooby me. Hhhhh? Why would somebody need this? Well I figure the name in itself is enough to explain, but hey- let's be blunt here. And I guarantee...

thisliving.wordpress.com

This Is Living | Experiencing each day, surprises & all | Page 2

https://thisliving.wordpress.com/page/2

About This is Living. Experiencing each day, surprises and all. April 7, 2013. Today begins the first week of my cookbook challenge. The recipes look delicious and I’m really looking forward to it. When I went grocery shopping this weekend I was worried that my grocery bill would be astronomical. Luckily, it was actually down about $50EC from a normal trip! Today we’ll be having soup and cornbread, fancied up a bit. For the Beef and Cannellini Bean Soup. And will be leaving out the olives. Nick and I hav...