tanboseow.blogspot.com
@@rons isLand: May 2007
http://tanboseow.blogspot.com/2007_05_01_archive.html
I was born intelligent, Education ruined it! Wednesday, May 23, 2007. More pictures on oakley duathlon 2007.heehhee. haiya. when is the next duathlon comin? Looking forward to it. looking forward to it. finally today recovered from the effects of the race. wnet gym to do some light weights. later go marketing interview. then. go track and field running! Ahhah super fit liao. feel like 19 yr old.haaah. Tuesday, May 22, 2007. The aftermath of duathlons. Hahaahha. i wonder how long the body is going to ...
tanboseow.blogspot.com
@@rons isLand: Life Goes on....31/08/07
http://tanboseow.blogspot.com/2007/09/life-goes-on310807.html
I was born intelligent, Education ruined it! Monday, September 03, 2007. Life Goes on.31/08/07. This is my birthday present from myself to myself, a fizik triathlon wing flew arione limited edition team saddle @ $195 . other places selling at $250! Haahhaha. the cost of my bike will defintely escalate to around 5k in the near future, just wana do my upgrades gradually so it will not seem so siong on the bank and its like playing RPG game, slowly gain level and buy new items to go fight the monster.
tanboseow.blogspot.com
@@rons isLand: Lim ah Lim ah Lim
http://tanboseow.blogspot.com/2007/09/lim-ah-lim-ah-lim.html
I was born intelligent, Education ruined it! Saturday, September 15, 2007. Lim ah Lim ah Lim. Ever wondered, if you dun go check up and no sickness is found, those that mean that u are sickness free and healthy? Hahha been thinking that if u dun go for those health screening la. body check up la. and live life as it is day to day hoping God comes soon enough, if u dun knw you are sickness, you are not sick! Hahaha. going to do a 1.5swim, 20km cycle and a 6km run every weekend! Haha, can I train wit you=).
tanboseow.blogspot.com
@@rons isLand: July 2008
http://tanboseow.blogspot.com/2008_07_01_archive.html
I was born intelligent, Education ruined it! Saturday, July 26, 2008. 27/07/2008 . its that long! Saab Duathlon 2008 ( Of cos, who can forget the infamous 40km bike become 20km confusion). Teen Games 2008 with jo jo and woodland gang. A Present the team gave for Huixiang for his wedding. I guess he was touch. We do care for him. Bintan triathlon 2008, clocked my Personnel Best timing, 2 hr 48mins. Osim triathlon Singapore 2008 ( clocked my personel worst timing, 3 hr 05 mins). Subscribe to: Posts (Atom).
tanboseow.blogspot.com
@@rons isLand: body battered
http://tanboseow.blogspot.com/2007/08/body-battered.html
I was born intelligent, Education ruined it! Monday, August 27, 2007. Though i didnt get cramps cos my leg is way to skinny and muscle-less to get cramps, but those 2 chop sticks really feel like breaking into 2! My first 1/2 Marathon completed. straight immediate running reaching the finish line. i grabbed 3 100 plus and headed striaght to the massage the leg department. shiok. I love my life now. Hope GOd give me 10 more good yrs in achieving greater hieghts.ahha. Subscribe to: Post Comments (Atom).
tanboseow.blogspot.com
@@rons isLand: June 2007
http://tanboseow.blogspot.com/2007_06_01_archive.html
I was born intelligent, Education ruined it! Wednesday, June 27, 2007. I had one of the weirdest dream man.the dream defintely lasted more then 3 hrs. it was full of action, adventure, horror, mystic and confirm drama! It was a mixture of Ninja turtle the movie and the HK serial with the Back to the future phone thingy. Walau my alarm didnt ring! Machiam primary school kid's dream. Tuesday, June 26, 2007. The mouth is a Knife! Tame it and you will survive. THANk god that didnt came out! My bank now like ...
tanboseow.blogspot.com
@@rons isLand: September 2007
http://tanboseow.blogspot.com/2007_09_01_archive.html
I was born intelligent, Education ruined it! Saturday, September 15, 2007. Lim ah Lim ah Lim. Ever wondered, if you dun go check up and no sickness is found, those that mean that u are sickness free and healthy? Hahha been thinking that if u dun go for those health screening la. body check up la. and live life as it is day to day hoping God comes soon enough, if u dun knw you are sickness, you are not sick! Hahaha. going to do a 1.5swim, 20km cycle and a 6km run every weekend! Monday, September 03, 2007.
tanboseow.blogspot.com
@@rons isLand: July 2007
http://tanboseow.blogspot.com/2007_07_01_archive.html
I was born intelligent, Education ruined it! Tuesday, July 31, 2007. 1 NO supper/Food after 2100hrs. 2 Exercise regularly 10 hrs/week. 3 No evil food etc. Chocolates, ice-cream, sweets, gasy drinks. ok la. minimise this items. 4 Ample rest. at least 7.5hrs of rest. 5 no acholol except on 31st August 2007. Think with this rules and regulations. i plan to cut my fat percent to 20% by end of yr. Ps: considering to join avivia half ironman. how? Monday, July 30, 2007. Maximum cut off timing is 5 hrs. The mor...
tanboseow.blogspot.com
@@rons isLand: 27/07/2008 .... its that long!
http://tanboseow.blogspot.com/2008/07/27072008-its-that-long.html
I was born intelligent, Education ruined it! Saturday, July 26, 2008. 27/07/2008 . its that long! Saab Duathlon 2008 ( Of cos, who can forget the infamous 40km bike become 20km confusion). Teen Games 2008 with jo jo and woodland gang. A Present the team gave for Huixiang for his wedding. I guess he was touch. We do care for him. Bintan triathlon 2008, clocked my Personnel Best timing, 2 hr 48mins. Osim triathlon Singapore 2008 ( clocked my personel worst timing, 3 hr 05 mins). Whats on @ ron's Island.
tanboseow.blogspot.com
@@rons isLand: December 2008
http://tanboseow.blogspot.com/2008_12_01_archive.html
I was born intelligent, Education ruined it! Monday, December 22, 2008. 1 Standchart 42.2 marathon finisher (told myself not to do but in the end also ran). 2 Powerman Duathlon Perak finisher. 3 Avivia 1/2 Ironman finisher. 4 Desaru long distance marathon finisher. 5 Bintan triathlon finisher. 6 Osim/Osim coporate triathlon finisher. 7 Oakley City Duathlon finisher. 8 Army 1/2 marathon finisher. 9 MR-25 ultra marathon - Going to start and hope to finish. Labels: Races reflection 2008. I train so i can eat.
