ASPIRESBFITNESS.BLOGSPOT.COM

Hannah's Updates

Monday, November 23, 2009. An Apple a Day keeps the Doctor Away! Excercising While Christmas Shopping. Be sure to warm up. Wear loose-fitting, comfortable clothing. Wear a good pair of shoes — choose shoes with a firm heel cup for stability and plenty of room for the toes, so they can spread out as they push off. Don’t over stride. Let your steps fall naturally. Gently pull in your stomach muscles to keep your back from arching. For more effective walking, bend your elbows at 90 degrees and swing. Floor-...

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Monday, November 23, 2009. An Apple a Day keeps the Doctor Away! Excercising While Christmas Shopping. Be sure to warm up. Wear loose-fitting, comfortable clothing. Wear a good pair of shoes — choose shoes with a firm heel cup for stability and plenty of room for the toes, so they can spread out as they push off. Don’t over stride. Let your steps fall naturally. Gently pull in your stomach muscles to keep your back from arching. For more effective walking, bend your elbows at 90 degrees and swing. Floor-...

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Hannah's Updates | aspiresbfitness.blogspot.com Reviews

https://aspiresbfitness.blogspot.com

Monday, November 23, 2009. An Apple a Day keeps the Doctor Away! Excercising While Christmas Shopping. Be sure to warm up. Wear loose-fitting, comfortable clothing. Wear a good pair of shoes — choose shoes with a firm heel cup for stability and plenty of room for the toes, so they can spread out as they push off. Don’t over stride. Let your steps fall naturally. Gently pull in your stomach muscles to keep your back from arching. For more effective walking, bend your elbows at 90 degrees and swing. Floor-...

INTERNAL PAGES

aspiresbfitness.blogspot.com

1

Hannah's Updates: Well Rounded Fitness

http://aspiresbfitness.blogspot.com/2009/11/well-rounded-fitness.html

Sunday, November 8, 2009. Five Factors of a Well Rounded Fitness Regimen. 183; Aerobic fitness. 183; Muscular Fitness. 183; Core Stability. 183; Balance Training. It isn't necessary to fit each of the five elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life. Subscribe to: Post Comments (Atom). Excercising While Christmas Shopping. Get a Kick out of Kickboxing! View my complete profile.

2

Hannah's Updates: More Strairs Please!

http://aspiresbfitness.blogspot.com/2009/11/more-strairs-please.html

Sunday, November 8, 2009. Subscribe to: Post Comments (Atom). Excercising While Christmas Shopping. Get a Kick out of Kickboxing! View my complete profile.

3

Hannah's Updates: yummy apples

http://aspiresbfitness.blogspot.com/2009/11/yummy-apples.html

Monday, November 23, 2009. An Apple a Day keeps the Doctor Away! Subscribe to: Post Comments (Atom). Excercising While Christmas Shopping. Get a Kick out of Kickboxing! View my complete profile.

4

Hannah's Updates: Get a Kick out of Kickboxing!

http://aspiresbfitness.blogspot.com/2009/11/im-getting-certified-to-teach.html

Monday, November 23, 2009. Get a Kick out of Kickboxing! I'm an getting certified to teach kickboxing soon! Kickboxing, also referred to as cardio kickboxing or boxing aerobics, is a mix of boxing, martial arts and aerobics that really packs a workout wallop. Because it involves both the muscles of the upper and lower body, as well as the core, you get a great all-around workout in a short amount of time. So, come on! Lets get a kick out of Kickboxing! Subscribe to: Post Comments (Atom).

5

Hannah's Updates: September 2009

http://aspiresbfitness.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. Welcome to my NEW website! Please come back for updates and other news! Subscribe to: Posts (Atom). Welcome to my NEW website! View my complete profile.

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Hannah's Updates

Monday, November 23, 2009. An Apple a Day keeps the Doctor Away! Excercising While Christmas Shopping. Be sure to warm up. Wear loose-fitting, comfortable clothing. Wear a good pair of shoes — choose shoes with a firm heel cup for stability and plenty of room for the toes, so they can spread out as they push off. Don’t over stride. Let your steps fall naturally. Gently pull in your stomach muscles to keep your back from arching. For more effective walking, bend your elbows at 90 degrees and swing. Floor-...

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