Meditation has increasingly become a choice for many people as the stress of our busy lives takes its toll. Not only can meditation be used to reduce stress but with the practice of mindfulness, we can learn to respond with calm and equanimity in many situations. We can use meditation as a tool to develop empathy and compassion for others and reduce habitual focus on self. Kim Sawyer has 40 years of experience practicing meditation.
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Assyst - Kim Sawyer | assyst.ca Reviews
https://assyst.ca
Meditation has increasingly become a choice for many people as the stress of our busy lives takes its toll. Not only can meditation be used to reduce stress but with the practice of mindfulness, we can learn to respond with calm and equanimity in many situations. We can use meditation as a tool to develop empathy and compassion for others and reduce habitual focus on self. Kim Sawyer has 40 years of experience practicing meditation.
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Testimonials
http://www.assyst.ca/Testimonials.htm
If you want to learn how to meditate or would like to deepen your practice,. Then we may be able to help you at Assyst. As a beginner to meditation, Kim has made me very comfortable with something so "new". Very inspiring. Very warm, calming, patient with questions and thorough. Focussed with explanations and answers. Well prepared, good sense of humour, welcoming. Very accessible. Taught at an approprate level for beginners. Very pleasant. Very open, understanding and patient. Very perceptive and open.
Assyst - Kim Sawyer
http://www.assyst.ca/index.htm
If you want to learn how to meditate or would like to deepen your practice,. Then we may be able to help you at Assyst. Meditation has increasingly become a choice for many people as the stress of our busy lives takes its toll. Not only can meditation be used to reduce stress but with the practice of mindfulness, we can learn to respond with calm and equanimity in many situations. We can use meditation as a tool to develop empathy and compassion for others and thus reduce habitual focus on self.
Assyst - Classes and Retreats
http://www.assyst.ca/Program.htm
If you want to learn how to meditate or would like to deepen your practice,. Then we may be able to help you at Assyst. Kim offers classes that run for just over one hour in duration that include some explanation of the background principles of meditation, guidance to help your practice and an opportunity to have your questions answered. All classes include a 20 minute session of meditation that is verbally guided by Kim to help you maintain your focus. On Thursday July 14th. For the course description.
Assyst - Kim Sawyer
http://www.assyst.ca/Cost.htm
If you want to learn how to meditate or would like to deepen your practice,. Then we may be able to help you at Assyst. No one will be turned away due to lack of funds. Yesterday I was clever so I wanted to change the world. Today I am wise, so I am changing myself.
About Kim Sawyer
http://www.assyst.ca/AboutKim.htm
If you want to learn how to meditate or would like to deepen your practice,. Then we may be able to help you at Assyst. Kim Sawyer has been studying and practicing a variety of meditation techniques for over 40 years has done extensive retreat work on mindfulness, insight and tantric practices. She is a graduate of the Dharma Centre of Canada’s. Kim's principal teacher was the late Venerable Namgyal Rinpoche. More recently she has studied with Tarchin Hearn,. Venerable Khenpo Sonam Rinpoche,.
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Assyst - Kim Sawyer
If you want to learn how to meditate or would like to deepen your practice,. Then we may be able to help you at Assyst. Meditation has increasingly become a choice for many people as the stress of our busy lives takes its toll. Not only can meditation be used to reduce stress but with the practice of mindfulness, we can learn to respond with calm and equanimity in many situations. We can use meditation as a tool to develop empathy and compassion for others and thus reduce habitual focus on self.
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