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It’s time to start a Healthy life: your 7 days program | Health & Wellness

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It’s time to start a Healthy life: your 7 days program. How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. Here’s a sample exercise program that may work for you:. 8211;...

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Goji Berry Juice: Superiority Over Other Juices | Health & Wellness

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Goji Berry Juice: Superiority Over Other Juices. Traditional health benefits of goji juice include the following:. Strengthens the heart and alleviate heart palpitations. Fights insomnia and forgetfulness. Contains polysaccharides which control the pituitary glands that produce HGH (human growth hormone) which is a powerful anti-aging hormone. Can be used by pregnant women to alleviate morning sickness. Can help improve sexual performance. Boosts the function of the immune system. Many nutrition books ha...

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History Of Alternative Herbal Medicine | Health & Wellness

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History Of Alternative Herbal Medicine. The use of alternative herbal medicine can be traced back to ancient times. The lack of modern medical technology has made our ancestors improve their healing arts by making use of nature’s gifts. Even today, current medical discoveries are mostly based on the findings and usage of natural herbal components by early civilization, improving it to become useful in today’s health-related concerns. Where It All Began. The use of herbal medicine varies according to the ...

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Music Therapy: Providing Food for the Body And Soul | Health & Wellness

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Music Therapy: Providing Food for the Body And Soul. Music was said to have been used in relation to shamanistic beliefs or practice, for entertainment, and/or for practical functions. Music has been used in feast celebration, as a form of praise and worship. It has also been used to while away vacant time. The men have used it for hunting by using the music to lure animals into traps or cornered areas. Music, then and now, has been very helpful for everyday living. From the primitive caveman to the ...

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Discovering Spiritual Wellness | Health & Wellness

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Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature. One such meditative therapy is called Sufism, or Practicing Remembrance — an ancient spiritual p...

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Infographics On Health & Wellness | Health & Wellness

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Infographics On Health and Wellness. Health Benefits Of Beets. 8 January, 2015. Infographics On Health and Wellness. Home Remedies For Sore Throat. 6 January, 2015. Infographics On Health and Wellness. 30 September, 2013. Infographics On Health and Wellness. 30 September, 2013. Infographics On Health and Wellness. 30 September, 2013. Infographics On Health and Wellness. 30 September, 2013. Infographics On Health and Wellness. 30 September, 2013. Infographics On Health and Wellness. 30 September, 2013.

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Detox Diets | Health & Wellness

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Keeping Your body in Shape through Proper eating. If you’re feeling sluggish, or you think you’re always full and the food has settled in your stomach, undigested. If you think you’re fat and need to lose weight. And if you think that you’ve ingested more than the allowed preservatives and additives into your body and your liver’s starting to show symptoms of abuse, then it’s time for you to go on a Detox program. So why go for a detox diet? Other Things You Need to Know. 17 June, 2013. Alternative Healt...

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Health & Wellness | Health & Wellness

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Home Remedies for a Stomach Ache. Stomach ache is something that all of us experience some or the other times in our lives. You may feel mild to sharp pain and even stomach cramps. Any pain that occurs in your abdominal region is commonly referred to…. 7 January, 2015. How to Fast Lose Weight. 6 January, 2015. Tips To Improve Your Fitness. Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! 5 January, 2015. 3 January, 2015.

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Alternative Health Treatments | Health & Wellness

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Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope you enjoy the read. A friend of mine always ...

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Healthier Meals Start At Home | Health & Wellness

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Healthier Meals Start At Home. Here’s food for thought: Eating at home benefits consumers in more ways than one. Not only can it be less expensive to prepare food at home, but it can be far healthier to enjoy a wholesome, home-cooked meal. Another benefit to preparing a home-cooked meal is the time shared with family and friends. Your home is an intimate setting where you can enjoy the company of others while giving them more of your attention. The Alliance for Affordable Services is dedicated to helping...