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ataxiafightback | finding ways to combat ataxia

NEW STUFF 10th January 2016 - Nystagmus what is it and what to do about it. 1st December - Balance Hi, I'm Nigel Heath and I have SCA type 6. I like to call this the 'wibbly wobbly gene'. As it's genetic and you have it too, perhaps we are related? Welcome brothers, sisters, cousins,…

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ataxiafightback | finding ways to combat ataxia | ataxiafightback.wordpress.com Reviews
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NEW STUFF 10th January 2016 - Nystagmus what is it and what to do about it. 1st December - Balance Hi, I'm Nigel Heath and I have SCA type 6. I like to call this the 'wibbly wobbly gene'. As it's genetic and you have it too, perhaps we are related? Welcome brothers, sisters, cousins,…
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ataxiafightback | finding ways to combat ataxia | ataxiafightback.wordpress.com Reviews

https://ataxiafightback.wordpress.com

NEW STUFF 10th January 2016 - Nystagmus what is it and what to do about it. 1st December - Balance Hi, I'm Nigel Heath and I have SCA type 6. I like to call this the 'wibbly wobbly gene'. As it's genetic and you have it too, perhaps we are related? Welcome brothers, sisters, cousins,…

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ataxiafightback.wordpress.com ataxiafightback.wordpress.com
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vocal warm up | ataxiafightback

https://ataxiafightback.wordpress.com/the-body/the-voice/vocal-warm-up

Finding ways to combat ataxia. Singing is great therapy. Even if, like me, you are not the great Caruso (famous italian opera singer), using your voice and attempting to sing works on mind and body and produces endorphins, the natural opiates of the brain. Here’s an easy way to start with Evynne Hollens. She says do this in the shower! Here’s another one by a man. You’ll have to click the link to see this. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

2

Hearing | ataxiafightback

https://ataxiafightback.wordpress.com/hearing

Finding ways to combat ataxia. There is some great stuff to go on here, when I have a moment in between my yoga, feldenkrais. If you can’t wait search for ‘Tomatis’ online. One thought on “ Hearing. October 23, 2015 at 10:02 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow Blog via Email.

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The Neck | ataxiafightback

https://ataxiafightback.wordpress.com/the-body/the-neck

Finding ways to combat ataxia. For everyone, no matter how old or young, keeping the neck supple helps the whole body. This is because all messages from the body to the brain and from the brain to the body pass through the spinal cord and neck. Are you sitting comfortably? Then let’s begin. When you have turned as far as you easily can, take two steady breaths and notice what you are looking at when you stare straight forward. Repeat the moves from side to side, gently and carefully, three times each side.

4

Hands | ataxiafightback

https://ataxiafightback.wordpress.com/the-body/hands

Finding ways to combat ataxia. Our hands are very important in our quality of life. I found this fascinating hand drill for you to play with. If you want to find more look for hand exercises, for piano, music etc. Here’s another one. This is amazing to watch! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Armchair exercise | ataxiafightback

https://ataxiafightback.wordpress.com/walking/armchair-exercise

Finding ways to combat ataxia. Somedays getting out of the chair seems like a real effort. The thought of going for a walk or doing exercise is too much. Yet doing something everyday is the key to holding on to what we’ve got and stopping the decline. Here’s a link to sitting exercises for older people. They work for us youngsters too. This is as used by the NHS. if you like them they are downloadable as a pdf file, so you can refer to them more easily than on screen. Or maybe a lie down?

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Hotels For Ataxia

http://www.ukhotelnet.com/winforcharity-glenfarg.html

Every hotel and guesthouse booking/enquiry. Helps fund the Global Walk for Ataxia. Book directly at the finest hotels in the UK. Cotswolds and South West England. UK hotels and B&Bs supporting the Global Walk for Ataxia. Apple Apartments, Belfast, Northern Ireland. Hoteliers. Would you like to see your details here? Please visit: www.100trains.com/hotel-request/. Raising vital funds for ataxia research. And uniting ataxia sufferers and supporters worldwide! Ataxia. So what is it? They just need to find t...

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ataxiafightback.wordpress.com ataxiafightback.wordpress.com

ataxiafightback | finding ways to combat ataxia

Finding ways to combat ataxia. 10th January 2016 – Nystagmus. What is it and what to do about it. 1st December – Balance. Hi, I’m Nigel Heath and I have SCA type 6. I like to call this the ‘wibbly wobbly gene’. As it’s genetic and you have it too, perhaps we are related? Welcome brothers, sisters, cousins, nephews, nieces, uncles, aunts, let’s fix this together. On this site I want to show other ataxia sufferers ways to get the most out of life. This is me now. I hope you enjoy it too. I note from your e...

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