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Athaya Fitness | Chelsea Aguiar | Personal TrainingNew York City Personal Training, Nutritional Coaching, Fitness Retreats, Corporate Wellness Programs with fitness model and expert Chelsea Aguiar.
http://www.athayafitness.com/
New York City Personal Training, Nutritional Coaching, Fitness Retreats, Corporate Wellness Programs with fitness model and expert Chelsea Aguiar.
http://www.athayafitness.com/
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Athaya Fitness | Chelsea Aguiar | Personal Training | athayafitness.com Reviews
https://athayafitness.com
New York City Personal Training, Nutritional Coaching, Fitness Retreats, Corporate Wellness Programs with fitness model and expert Chelsea Aguiar.
athayafitness.com
Athaya Fitness Personal Training, Wellness, Online Coaching
http://www.athayafitness.com/pricing-policies
New York, NY. Classes & Events. Our comprehensive wellness program helps clients exceed their health and body transformation goals in a positive, supportive environment. We tailor each program to fit the nutritional and physical needs of its participants with bi-monthly nutritional coaching sessions along with weekly training. We are here to provide the support, resources, and education you need to make your health goals a reality. To schedule your complimentary evaluation and for pricing information.
Plank Mistakes You’re Making and Why - Athaya Fitness
http://www.athayafitness.com/plank-mistakes-youre-making
New York, NY. Classes & Events. Plank Mistakes You’re Making and Why. January 24, 2017 - 4 minutes read. It is no secret that Planks are some of the most widely used exercises by fitness professionals and enthusiasts alike. They’re effective and accessible to anyone regardless of fitness level, and are proven to increase core stability, reduce low back pain, and improve posture. When holding a plank it is important to keep the hips in line with the shoulders, glutes and legs tight, and belly button pulli...
About - Athaya Fitness
http://www.athayafitness.com/about
New York, NY. Classes & Events. Today I’ve taken my fitness career one step further by joining the Wilhemina Models. Fitness Division and Fhitting Room. As a Fhit Pro! You can catch me featured in Shape, Self. And Women’s Health Magazines. I hope to impact as many people as possible through fitness – the same way it inspired me in 2009, and hope to be a positive example of what it means to be a strong woman! Thrive in the results! NCSF-CPT, USAW, USATF, FMS. Get in touch with us.
Build a Strong Back and Improve Posture - Athaya Fitness
http://www.athayafitness.com/build-strong-back-improve-posture
New York, NY. Classes & Events. Build a Strong Back and Improve Posture. January 24, 2017 - 4 minutes read. It is important for any strength training or exercise program to be well balanced. Our bodies are made up of a system of opposing levers that work together to make movement possible. For example – the triceps are responsible for straightening the elbow, while the biceps are in charge of bending it. Here are 4 simple back exercises that help balance the muscles of the upper body, improve posture, an...
Programs - Athaya Fitness
http://www.athayafitness.com/programs
New York, NY. Classes & Events. Our mission is to help individuals of all ages, shapes, and sizes improve their health, confidence, and overall wellbeing in a sustainable fashion. Here’s how we do it! 1-on-1 and Group Training. Our Corporate wellness programs combine the foundations of Personal Training and our Thrive Wellness Program to deliver a concise plan of action for any company looking to improve employee health, well being, and performance. 8211; Join us for a five-day fitness getaway! Our Striv...
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Host a fitness retreat - Ketanga Fitness Retreats
http://www.ketangafitness.com/host.html
Lead a fitness retreat. AND LEAVE THE PLANNING AND LOGISTICS TO US! Want to host a fitness retreat? Ketanga Fitness Retreats can help! Whether you have an idea and need help planning, you have clients insisting you go away together but you don't know where to start, or you just think this sounds fun and want to find out how to get on board, we are here for you! We work with ALL types of fitness professionals: boot camp, HIIT, boxing, Pilates, sports conditioning, yoga, and more. Gym / Brand / Self *.
Meet the Coaches - Ketanga Fitness Retreats
http://www.ketangafitness.com/meet-the-coaches.html
Meet the Ketanga Coaches. Alberto Ortiz, Work Train Fight. Amanda Butler, The Fhitting Room. Brooke Taylor, Taylored Fitness. Chelsea Aguiar, Athaya Fitness. Chris Sainsbury, CrossFit Kingsboro. Curtis Williams, Training C.amP. Dani Rubin, Pilates Blast. Evgenia Ilienko, Koukla Wellness. Jay Lippa, NYSC. Jaz Graham, Pace for Success. Kelly Keesler, Brooklyn Bodyburn. Ros Pressman, NYSC. Yusuf Jeffers, Tone House. View the recap of Alberto's retreat:. Boxing and Salsa Boot Camp in Puerto Rico. WTF) is a f...
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Athaya Fitness | Chelsea Aguiar | Personal Training
New York, NY. Classes & Events. Pricing & Policies. Our mission is to help individuals of all ages, shapes, and sizes improve their health, confidence, and overall wellbeing in a sustainable fashion. Here’s how we do it! 1-on-1 and Group Training. Our Corporate wellness programs combine the foundations of Personal Training and our Thrive Wellness Program to deliver a concise plan of action for any company looking to improve employee health, well being, and performance. Our Strive for Strength and Thrive ...
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