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What's Carolyn Parker Up To? | Climber, Coach, Athlete Trainer and Guide | athenafit.wordpress.com Reviews
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In the Gym June 8 | What's Carolyn Parker Up To?
https://athenafit.wordpress.com/2012/07/15/in-the-gym-june-8
What's Carolyn Parker Up To? Climber, Coach, Athlete Trainer and Guide. In the Gym June 8. Wall Squat 3 x 5. G Squat 2 x 10. 3 x 5 OTB. 3 x 5 Squat Jump. 3 x 5 Tuck Jump. Work up to 1RM on the Clean. then do 6 x 3 at 80% of 1RM. 10 Box Jumps 18 4 heavy TGU 2/side x 3. 6 – 1 Pull up ladder no assistance. 30 min Recovery End Later. By athenafit on July 15, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
In the Gym June 12 | What's Carolyn Parker Up To?
https://athenafit.wordpress.com/2012/07/15/in-the-gym-june-12
What's Carolyn Parker Up To? Climber, Coach, Athlete Trainer and Guide. In the Gym June 12. Front Squat 1RM then 6 x 2 @ 80%1RM rest 2 – 3 min between sets. 6 x 3 @ 80%. Followed by single leg work:. 5 x 5 SLSLDL @ 1/2 BW – BW. 5 ring push ups 60 secs mtn climbers x 5. Cool down 10- 15 min. By athenafit on July 15, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
NEW WEBSITE!!! | What's Carolyn Parker Up To?
https://athenafit.wordpress.com/2012/10/02/new-website
What's Carolyn Parker Up To? Climber, Coach, Athlete Trainer and Guide. This Blog is no longer my main “What I’m up to Resource! Please go to my website:. Workouts, Events, Athletes, Nutrition Information, and all other resources are being updated there weekly! Come check it out and follow me on FB and Twitter! By athenafit on October 2, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). In the Gym June 21.
March | 2012 | What's Carolyn Parker Up To?
https://athenafit.wordpress.com/2012/03
What's Carolyn Parker Up To? Climber, Coach, Athlete Trainer and Guide. Archive for March, 2012. Bull; March 25, 2012 • Leave a Comment. Posted in Bitch Sessions. Diamond Head run and more surfing…of course. Bull; March 24, 2012 • Leave a Comment. Bull; March 24, 2012 • Leave a Comment. Bull; March 24, 2012 • Leave a Comment. Active Rest Week Activities so far…. Bull; March 24, 2012 • Leave a Comment. Hawaii, oh and active rest week. Bull; March 19, 2012 • Leave a Comment. Laquo; Previous Entries.
What's Carolyn Parker Up To? | Climber, Coach, Athlete Trainer and Guide | Page 2
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What's Carolyn Parker Up To? Climber, Coach, Athlete Trainer and Guide. In the Gym June 3. Bull;July 15, 2012 • Leave a Comment. Warm up:10min C2 or Airdyne. Wall squats 3 x5. Goblet squats 2 x 10. Shoulder openers 2 x 10. SOTS 3 x 5. Then: Workup to Heavy TGU with Barbell. 3×5 @ 50%. 3 x 4 @60%. 3 x 3 @70%. 6 x 1 @ 90%. Rest 2 – 3 min between sets above 80%. MFAD (I love it when people ask if they can work abs). Later in the Day Recovery Endurance 30 min walk or easy swim. Don’t bad mouth butter. Athlet...
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What's Carolyn Parker Up To? | Climber, Coach, Athlete Trainer and Guide
What's Carolyn Parker Up To? Climber, Coach, Athlete Trainer and Guide. Bull;October 2, 2012 • Leave a Comment. This Blog is no longer my main “What I’m up to Resource! Please go to my website:. Workouts, Events, Athletes, Nutrition Information, and all other resources are being updated there weekly! Come check it out and follow me on FB and Twitter! In the Gym June 21. Bull;July 15, 2012 • Leave a Comment. Warm up 10 min jog or C2. Wall Squat 3 x 5. G Squat 2 x 10. 3 x 5 OTB. 3 x 5 Squat Jump. Front Squ...
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