annaliseschellifitness.blogspot.com
Schelli's Fitness
http://annaliseschellifitness.blogspot.com/2013/03/upcoming-training-and-practices-coming.html
Tuesday, March 12, 2013. Upcoming training and practices coming soon. From beginner to advanced. Remember there is no judgement and no competition. In Yoga and you may always rest at any time. You can expect to burn between plenty of calories(calorie burn varies greatly from person to person depending on weight, sex, fitness level and a variety of factors). Pilates Mat classes are based on the work of Joseph H. Pilates, combining strength, flexibilty, and stability. Indoor Cycling / Spinning. You can exp...
annaliseschellifitness.blogspot.com
Schelli's Fitness: BACK TO BUFFALO
http://annaliseschellifitness.blogspot.com/2011/05/back-to-buffalo.html
Tuesday, May 10, 2011. Yes y'all, you can even work out at 3am on Christmas Day, you will probably see me on the Arc Trainer then too, LOL! I'm also working a second job at my other fave place, White House Black Market. So stop by and see me there on Friday and Saturday nites and Sundays during the day. From beginner to advanced. Remember there is no judgement and no competition. Pilates Mat classes are based on the work of Joseph H. Pilates, combining strength, flexibilty, and stability. If you want to ...
annaliseschellifitness.blogspot.com
Schelli's Fitness: Upcoming Classes at Snap Orchard Park
http://annaliseschellifitness.blogspot.com/2011/05/upcoming-classes-at-snap-orchard-park.html
Wednesday, May 11, 2011. Upcoming Classes at Snap Orchard Park. I'm working on designing a Group Fitness Program at Snap Fitness Orchard Park. We have a beautiful Aerobics Room downstairs in the Gym with a Beautiful Hard Wood Floor, Mirrors and we are getting top of the line equipment and yes my friends we are getting SPINNING Bikes! Do you know of an excellent Certfiied Instructor in the Western NY area? Then please contact me at SchelliLynx@aol.com. Or my cell 716-866-5325. In Health and Love,. Trainin...
annaliseschellifitness.blogspot.com
Schelli's Fitness: Group Class Membership and Private Sessions
http://annaliseschellifitness.blogspot.com/2008/04/post.html
Sunday, April 20, 2008. Group Class Membership and Private Sessions. For Membership Information at the various clubs, please visit the following websites. Yoga Den - http:/ www.yoga-den.com/. Lots of options for membership. Buy a class, buy a package, buy a year, its always up to you! World Gym - http:/ www.worldgym.com/. You can join the gym monthly or you can drop in and just pay $15 for a class (info at front desk). Its up to you, lots of options! Please note, Baileys gym is now offering NO CONTRACTS!
annaliseschellifitness.blogspot.com
Schelli's Fitness: Fitness Class Schedule
http://annaliseschellifitness.blogspot.com/2008/04/schedule.html
Sunday, April 20, 2008. Annalise's Fitness Schedule -Nov/Dec. 2010. Updated Schedule for Nov/Dec 2010. Please come in, join a class, get a great work-out and have fun! Lets get fit, strong, and healthy! Remember classes are open to participants of all levels. I offer modifications and variations for everyone. Please check back often as my schedule can periodically change and scroll down to bottom to find out when I sub for other classes. Have a great work-out! 9-9:45AM- Cycling - Baileys Baymeadows.
annaliseschellifitness.blogspot.com
Schelli's Fitness: recovering from sprained ankle
http://annaliseschellifitness.blogspot.com/2012/08/recovering-from-sprained-ankle.html
Saturday, August 25, 2012. Recovering from sprained ankle. Hello fellow fitness fanatics, Still in Western NY, recovering from a sprained anke that has kept me out of the gym for a while I hope to be teaching fitness again soon. From beginner to advanced. Remember there is no judgement and no competition. Pilates Mat classes are based on the work of Joseph H. Pilates, combining strength, flexibilty, and stability. Indoor Cycling / Spinning. While giving your heart and lungs an aweome cardio workout. ...