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Performance Based Fitness

Thursday, August 13, 2009. Functional Movements are Athletic Movements. What qualities must a movement have to be considered functional? Crossfit defines functional movements as those which;. 1) move a relatively heavy load. 2) a relatively long distance. 1) Is a ground based exercise where you are standing up. 2) Is performed with free weights. 3) Works multiple muscle groups and surround multiple joints. 4) Is performed is an explosive manner. 1) athletics is ground based and performed while standing.

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Performance Based Fitness | athletebuilder.blogspot.com Reviews

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Thursday, August 13, 2009. Functional Movements are Athletic Movements. What qualities must a movement have to be considered functional? Crossfit defines functional movements as those which;. 1) move a relatively heavy load. 2) a relatively long distance. 1) Is a ground based exercise where you are standing up. 2) Is performed with free weights. 3) Works multiple muscle groups and surround multiple joints. 4) Is performed is an explosive manner. 1) athletics is ground based and performed while standing.

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Performance Based Fitness | athletebuilder.blogspot.com Reviews

https://athletebuilder.blogspot.com

Thursday, August 13, 2009. Functional Movements are Athletic Movements. What qualities must a movement have to be considered functional? Crossfit defines functional movements as those which;. 1) move a relatively heavy load. 2) a relatively long distance. 1) Is a ground based exercise where you are standing up. 2) Is performed with free weights. 3) Works multiple muscle groups and surround multiple joints. 4) Is performed is an explosive manner. 1) athletics is ground based and performed while standing.

INTERNAL PAGES

athletebuilder.blogspot.com

1

Performance Based Fitness: The Rower: Best Cardio Machine

http://athletebuilder.blogspot.com/2009/06/rower-best-cardio-machine.html

Tuesday, June 23, 2009. The Rower: Best Cardio Machine. This post compares the C2 Rower to Running, Biking and the Elliptical. The C2 is impact free and can be done at very high intensity without concern for articulating cartilage or meniscus damage. When running at high intensity you do not have this same peace of mine. The bike and elliptical are impact free so we have a tie here for this category. More specifically, while rowing you use your legs, glutes, abdominals, back, shoulders, and arms. Biking,...

2

Performance Based Fitness: August 2009

http://athletebuilder.blogspot.com/2009_08_01_archive.html

Thursday, August 13, 2009. Functional Movements are Athletic Movements. What qualities must a movement have to be considered functional? Crossfit defines functional movements as those which;. 1) move a relatively heavy load. 2) a relatively long distance. 1) Is a ground based exercise where you are standing up. 2) Is performed with free weights. 3) Works multiple muscle groups and surround multiple joints. 4) Is performed is an explosive manner. 1) athletics is ground based and performed while standing.

3

Performance Based Fitness: June 2009

http://athletebuilder.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. The Running Shoe Conspiracy. Runners wearing top-of-the-line trainers are 123 per cent more likely to get injured than runners in cheap ones. This was discovered as far back as 1989, according to a study led by Dr Bernard Marti, the leading preventative-medicine specialist at Switzerland's University of Bern.". Follow-up studies found similar results, like the 1991 report in Medicine and Science In Sports and Exercise. HOW THE HECK CAN THIS BE TRUE? HOW THE HECK CAN THIS BE TRUE?

4

Performance Based Fitness: Plyometrics

http://athletebuilder.blogspot.com/2009/07/plyometrics.html

Tuesday, July 21, 2009. Plyometrics exercise refers to those activities that enable a muscle to reach maximal force in the shortest possible time. To develop power and quickness, an athlete should use a program that incorporates Plyometrics. This post discusses some of the does and don't with Plyo work. You need to have sufficient Strength, Speed and Balance to begin plyo training. Strength: Perform one repetition of the squat at 1.25x to 1.5x your bodyweight. I feel the need to discuss box jumps here be...

5

Performance Based Fitness: USA Weightlifting Sports Performance Coach

http://athletebuilder.blogspot.com/2009/06/usa-weightlifting-sports-performance.html

Thursday, June 18, 2009. USA Weightlifting Sports Performance Coach. I spent the last two days at the USA Weightlifting Sports Performance Coaching Accreditation Course at. And I had a blast. I received individual coaching instruction from Mike Gattone CSCS, Senior International Coach, High Performance and Coaching Education Director for USA Weightlifting. Mike has and continues to coach Olympic Gold Medallists and his advice/cues were enlightening to say the least. Olympic lifts are highly technical and...

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Performance Based Fitness

Thursday, August 13, 2009. Functional Movements are Athletic Movements. What qualities must a movement have to be considered functional? Crossfit defines functional movements as those which;. 1) move a relatively heavy load. 2) a relatively long distance. 1) Is a ground based exercise where you are standing up. 2) Is performed with free weights. 3) Works multiple muscle groups and surround multiple joints. 4) Is performed is an explosive manner. 1) athletics is ground based and performed while standing.

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