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Thursday, 18 April 2013. POSTURE THE HIERARCHY TO BODY LANGUAGE. For our Athletes at the BFPA running is the benchmark to rehab and performance. Where specific skills in sport take athletes out of alignment because of the demands of their game, it is imperative that they keep hold the skill of symmetry to allow their foundation to hold them fast when venturing out of the norm. So if we are all walking, running, sprinting and greeting people with asymmetries dominating our posture what does this mean?

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Thursday, 18 April 2013. POSTURE THE HIERARCHY TO BODY LANGUAGE. For our Athletes at the BFPA running is the benchmark to rehab and performance. Where specific skills in sport take athletes out of alignment because of the demands of their game, it is imperative that they keep hold the skill of symmetry to allow their foundation to hold them fast when venturing out of the norm. So if we are all walking, running, sprinting and greeting people with asymmetries dominating our posture what does this mean?
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corenergy | athletescorenergy.blogspot.com Reviews

https://athletescorenergy.blogspot.com

Thursday, 18 April 2013. POSTURE THE HIERARCHY TO BODY LANGUAGE. For our Athletes at the BFPA running is the benchmark to rehab and performance. Where specific skills in sport take athletes out of alignment because of the demands of their game, it is imperative that they keep hold the skill of symmetry to allow their foundation to hold them fast when venturing out of the norm. So if we are all walking, running, sprinting and greeting people with asymmetries dominating our posture what does this mean?

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athletescorenergy.blogspot.com athletescorenergy.blogspot.com
1

corenergy: April 2013

http://athletescorenergy.blogspot.com/2013_04_01_archive.html

Thursday, 18 April 2013. POSTURE THE HIERARCHY TO BODY LANGUAGE. For our Athletes at the BFPA running is the benchmark to rehab and performance. Where specific skills in sport take athletes out of alignment because of the demands of their game, it is imperative that they keep hold the skill of symmetry to allow their foundation to hold them fast when venturing out of the norm. So if we are all walking, running, sprinting and greeting people with asymmetries dominating our posture what does this mean?

2

corenergy: September 2011

http://athletescorenergy.blogspot.com/2011_09_01_archive.html

Tuesday, 27 September 2011. In a 24hr cycle our bodies need to recharge. It is a rhythm that our bodies have been programmed from millions of years of development and still persists even in the absence of external cues. To me this is where most people fall short in health, fitness, performance and wellbeing. We have a body clock and body environments that have specific rhythms, designed by nature and when distracted and over stimulated we tip the scales of balance, which has a cost – your health. Corener...

3

corenergy: August 2012

http://athletescorenergy.blogspot.com/2012_08_01_archive.html

Wednesday, 29 August 2012. The number one role of the hamstring. The skill of movement determines the way we interact with the environment we are in contact with. Here at the Barefoot Performance Academy we say ‘. 8220;To walk well you have to know how to run well. To sprint well you have to know how to run well. To run well you have to know how to move and jump well.”. This movement development is no coincidence. We were born to run. Without this skill we wouldn’t have survived as a species. So to descr...

4

corenergy: Calf strain

http://athletescorenergy.blogspot.com/2012/06/calf-strain.html

Wednesday, 20 June 2012. Calf strain certainly is a big problem amongst runners of all abilities. Now more than ever with people transitioning to a forefoot strike with the lure of barefoot running. The fashion at the moment! Inflammation always has to be dealt with first by applying the strategy of RICE (Rest, Ice, Compression and Elevation). In this video Kris was dealing with piercing pain in his heel. Not quite a calf strain however this was his weakest link to a movement pattern that the majorit...

5

corenergy: June 2012

http://athletescorenergy.blogspot.com/2012_06_01_archive.html

Wednesday, 20 June 2012. Calf strain certainly is a big problem amongst runners of all abilities. Now more than ever with people transitioning to a forefoot strike with the lure of barefoot running. The fashion at the moment! Inflammation always has to be dealt with first by applying the strategy of RICE (Rest, Ice, Compression and Elevation). In this video Kris was dealing with piercing pain in his heel. Not quite a calf strain however this was his weakest link to a movement pattern that the majorit...

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corenergy

Thursday, 18 April 2013. POSTURE THE HIERARCHY TO BODY LANGUAGE. For our Athletes at the BFPA running is the benchmark to rehab and performance. Where specific skills in sport take athletes out of alignment because of the demands of their game, it is imperative that they keep hold the skill of symmetry to allow their foundation to hold them fast when venturing out of the norm. So if we are all walking, running, sprinting and greeting people with asymmetries dominating our posture what does this mean?

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