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athlete's foot

Friday, January 20, 2006. Just for me - training schedule, off season (article). FOR THE BEGINNER/INTERMEDIATE HIGH SCHOOL ATHLETE. The program at left consists of two stages. Some athletes will only have time for one stage before starting indoor track; others won't run competitively until outdoor track season, so they will have more time to put in their base work. Posted by Chris @ 10:51 AM. Tuesday, August 16, 2005. XC has officially started! Oh yeah. one more thing. spencer is going down! Running is g...

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athlete's foot | athletesfeet.blogspot.com Reviews

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Friday, January 20, 2006. Just for me - training schedule, off season (article). FOR THE BEGINNER/INTERMEDIATE HIGH SCHOOL ATHLETE. The program at left consists of two stages. Some athletes will only have time for one stage before starting indoor track; others won't run competitively until outdoor track season, so they will have more time to put in their base work. Posted by Chris @ 10:51 AM. Tuesday, August 16, 2005. XC has officially started! Oh yeah. one more thing. spencer is going down! Running is g...

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athlete's foot | athletesfeet.blogspot.com Reviews

https://athletesfeet.blogspot.com

Friday, January 20, 2006. Just for me - training schedule, off season (article). FOR THE BEGINNER/INTERMEDIATE HIGH SCHOOL ATHLETE. The program at left consists of two stages. Some athletes will only have time for one stage before starting indoor track; others won't run competitively until outdoor track season, so they will have more time to put in their base work. Posted by Chris @ 10:51 AM. Tuesday, August 16, 2005. XC has officially started! Oh yeah. one more thing. spencer is going down! Running is g...

INTERNAL PAGES

athletesfeet.blogspot.com

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athlete's foot: August 2005

http://www.athletesfeet.blogspot.com/2005_08_01_archive.html

Tuesday, August 16, 2005. XC has officially started! Yeah that's right. it's finally started. man i wasn't digging it yesterday though. freaking. cold as a beezy outside. i mean. what is with this weather? Oh yeah. one more thing. spencer is going down! Posted by Chris @ 7:28 PM. Thursday, August 11, 2005. Year two of high school sports. it seemed so far away last year. now it's like. here. CROSS COUNTRY - YEAR 2. LET'S GET READY TO RUMBLE! Posted by Chris @ 9:07 PM. Aight well it has begun.

2

athlete's foot: a record of 7-2-3

http://www.athletesfeet.blogspot.com/2004/11/record-of-7-2-3.html

Thursday, November 11, 2004. A record of 7-2-3. Posted by Chris @ 9:08 PM. Life of a cross country runner. For the love of the game. Soccer is hard work. Powered by TagBoard Message Board.

3

athlete's foot: XC has officially started!

http://www.athletesfeet.blogspot.com/2005/08/xc-has-officially-started.html

Tuesday, August 16, 2005. XC has officially started! Yeah that's right. it's finally started. man i wasn't digging it yesterday though. freaking. cold as a beezy outside. i mean. what is with this weather? Oh yeah. one more thing. spencer is going down! Posted by Chris @ 7:28 PM. I read over your blog, and i found it inquisitive, you may find My Blog. Interesting. My blog is just about my day to day life, as a park ranger. So please Click Here To Read My Blog. A record of 7-2-3.

4

athlete's foot: just for me - training schedule, off season (article)

http://www.athletesfeet.blogspot.com/2006/01/just-for-me-training-schedule-off.html

Friday, January 20, 2006. Just for me - training schedule, off season (article). FOR THE BEGINNER/INTERMEDIATE HIGH SCHOOL ATHLETE. The program at left consists of two stages. Some athletes will only have time for one stage before starting indoor track; others won't run competitively until outdoor track season, so they will have more time to put in their base work. Posted by Chris @ 10:51 AM. I read over your blog, and i found it inquisitive, you may find My Blog. Get these Degrees NOW! A record of 7-2-3.

5

athlete's foot: CVC CHAMPS!!!!!!!!!

http://www.athletesfeet.blogspot.com/2004/10/cvc-champs.html

Friday, October 29, 2004. I know i'm a little late with tellin yall this.but we got FIRST PLACE at the CVC league finals! Oh yeah.we had 6 people in top 8 (i was eigth) and 8 people in top 15.man we kicked tail.that race was hard though.and it was the third time we ran that race.my times were:. 1st time we ran-21:53. That's freakin awesome.oh by the way, it's a three mile race.i'm so happy that i took off that much time off my three mile! Until next time.keep on runnin. Posted by Chris @ 11:27 PM.

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keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2004_07_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Wednesday, July 28, 2004. Well, i'll talk to yall later.gotta go cook some rice.holla. Chris ran as fast as he could. Tuesday, July 27, 2004. Ok, i have no idea what i'm gonna post about.so i'll just play it by ear.oh! Chris ran as fast as he could. Sunday, July 25, 2004. Chris ran as fast as he could. Wednesday, July 21, 2004. Goin back to cali, cali, cali. I'm goin back to cali.

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2005_04_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Saturday, April 30, 2005. Been a crazy week. my mood's been kinda bleh this week. i think it had to do with the fact that i'm sick.err.was sick. freakin allergies though man. buggin the crap out of me. What the heck is the point of that? Alright, i know it's a long post. but i'm compensating for the last few posts that haven been too long. outta here. Chris ran as fast as he could.

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2004_10_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Monday, October 25, 2004. Lolit was funny.and then when i was sittin by heather i saw ben and i was like, "you need to go work the cotton candy, cuz i did! And he was all like, "i know i need too.i'll do it next weekend i promise." and then i said, "well i told her that you were here, but you werent working" and he was like, "i cant believe you told her you retard!

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2005_02_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Sunday, February 27, 2005. There's a place off ocean avenue. Chris ran as fast as he could. Thursday, February 24, 2005. So badly. i cant even begin to explain. i just wanna stay here. On a different note. Chris ran as fast as he could. Sunday, February 20, 2005. Dont you love the new tunes? Chris ran as fast as he could. Saturday, February 19, 2005. Chris ran as fast as he could.

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2005_10_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Sunday, October 30, 2005. Hmm i can't remember much from the week. bullet time! CVC league final: ran 18:44 for 3 miles, and got eighth place. top 7 is all league. second year in a row tha'ts happened. i was in a bad mood again afterwards, too. Took some SWEET myspace pictures with my stunnas on. "go dumb. dawg i'm hyphy.". I think i might. Weak week = weak blog. Lol mike cracks me up.

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2005_07_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Sunday, July 31, 2005. Yeah, i'm not gonna go over anything that happened between monday and thursday. it wasn't very eventful except for jessica and zack coming to hang out on base. that was pretty sweet. Hmm we left around like, 10ish? GO TO THE INFO BOOTH! Man, i had everyone around laughing. it was hilarious. oh. story! We got some LJ's up here! Anyway, the Third Day concert came ...

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2004_08_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Monday, August 30, 2004. Yeah man, this year's gonna be really cool.it's cool that me and zack and brad all get to hang out with each other during school.and we have lockers right by each other.so it's cool.i really think this year is gonna be fun.no sweat.it's all good.talk to yall later.holla. Chris ran as fast as he could. Tuesday, August 24, 2004. 5-PEButler (not sure yet). Hahaan...

keeponrunnin.blogspot.com

start running, you won't stop

http://keeponrunnin.blogspot.com/2004_09_01_archive.html

The runner- chris. january 26. 15. v-high. taken like a true playa. Kt is the coolest. Powered by TagBoard Message Board. Tuesday, September 28, 2004. Anyway, that's all that's going on.i know, boring post.shutup.school's boring, that's all there is to it.talk to yall later.holla. Chris ran as fast as he could. Saturday, September 18, 2004. Football and a party. Well, i guess i'll post since i know yall are all just dying. Lol), and like lily and chris and brian and all the other people that werent playi...

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athlete's foot

Friday, January 20, 2006. Just for me - training schedule, off season (article). FOR THE BEGINNER/INTERMEDIATE HIGH SCHOOL ATHLETE. The program at left consists of two stages. Some athletes will only have time for one stage before starting indoor track; others won't run competitively until outdoor track season, so they will have more time to put in their base work. Posted by Chris @ 10:51 AM. Tuesday, August 16, 2005. XC has officially started! Oh yeah. one more thing. spencer is going down! Running is g...

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