joerunsfar.net
JoeRunsFar Ultra Running Blog: Cool Web Stuff
http://www.joerunsfar.net/p/cool-web-stuff.html
JoeRunsFar Ultra Running Blog. A great resource for ultra runners. Jonathan Savage's wiki for novice to advanced runners. Western Time a Western States 100 Video. Good injury prevention and recovery resources. Subscribe to: Posts (Atom). Happy HURT 100 Race Report - 13th Place. View my complete profile. Simple theme. Theme images by zbindere.
tuneyoga.com
Blog | Tune Yoga | Yoga for Recreational and Competitive Athletes
http://tuneyoga.com/blog
Yoga for Recreational and Competitive Athletes. I am so betty. Event Registration & Gift Certificate Details. Maximize Your Yoga; Translate it to the Bike. October 9, 2014. GET THE MOST OUT OF EACH YOGA MOBILITY MOVE. HOW THAT TRANSLATES TO GOOD FORM ON THE BIKE (or any sport). Whether you are a time-starved cyclist trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY yoga/mobility move. This is the core elemen...
edge2fitness.com
Lumbar Lowdown « Edge 2 Fitness
https://edge2fitness.com/lumbar-lowdown
TRAINING WITH A PURPOSE. Patti Waller, USAT Coach, Certified Medical Exercise Specialist and Personal Trainer. What’s in the News and More. Basic stretches – repeat each 3 to 5 times – making each movement count. Remember to breathe. Also, when lying supine (face up), place a small pillow under head/neck for support. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to share on Google (Opens in new window).
edge2fitness.com
Fee Schedule « Edge 2 Fitness
https://edge2fitness.com/menu-of-services
TRAINING WITH A PURPOSE. Patti Waller, USAT Coach, Certified Medical Exercise Specialist and Personal Trainer. What’s in the News and More. Session Rate 50 minutes $ 80.00. 30 minute power session $ 45.00. Online Video Fitness $ 40.00. Triathlon and Running Plans/Coaching vary upon individual design. Please contact for further information. Fees may be adjusted to accommodate for travel. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Leave a Reply Cancel reply.
bobrunner.blogspot.com
Run Bob Run...: January 2011
http://bobrunner.blogspot.com/2011_01_01_archive.html
Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, January 31, 2011. Things got a bit busy for me last week and I didn't have a chance to update the blog but here is a recap of last week. I made an appointment to see a physical therapist who specialized in A.R.T. (Active Release Technique). Which is a soft tissue/movement based massage technique to treat muscles, tendons, ligaments, fascia and nerves. I arrived and Dr. Nagar. Here is what week #12 looks like:. The last 2 weeks...
runbriceyrun.blogspot.com
Brendan's Running Diary: Small Steps.....
http://runbriceyrun.blogspot.com/2013/08/small-steps.html
My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Tuesday, August 27, 2013. I took my first small steps back into the racing world last weekend. It was only a 4km run leg as part of a super sprint triathlon but it was a start. If triathlons are your thing I'd highly recommend the Dublin City Triathlon. Good course, great atmosphere, well organised and most importantly. jam packed goodie bags. Only one person passed me (a chick but a very fast one! Now it...
runbriceyrun.blogspot.com
Brendan's Running Diary: March 2014
http://runbriceyrun.blogspot.com/2014_03_01_archive.html
My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Sunday, March 23, 2014. Since my 'hopeful' post in August my life and running have taken an unintended course. Running wise the latter part of 2013 was mixed but by December a plan was hatched (even written down! And it could have ended up in running the Cork Marathon in June. I had a few good runs and was on course to build a decent base. Subscribe to: Posts (Atom). View my complete profile. UCC AC - 1991.
runbriceyrun.blogspot.com
Brendan's Running Diary: Winter and Spring 2015 - rebirth?? ... maybe....
http://runbriceyrun.blogspot.com/2015/06/winter-and-spring-2015-rebirth-maybe.html
My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Monday, June 1, 2015. Winter and Spring 2015 - rebirth? So it appears that this blog is destined to be updated on a 6 monthly basis. Since the start of the year I've been training on and off, probably more off than on to be honest, largely as a result of those 'real world issues'. Today I took part in my first track and field meet since 1993 or there abouts.it's been a while! Today I entered the 400m, 80...
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