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Bionic Plyometrics Suspended? | Increase Vertical Jump
https://increaseverticaljump.wordpress.com/2006/11/17/bionic-plyometrics-program
Quickly increase vertical jump. Posted November 17, 2006. Mark Sias’ site went down today, and is currently showing a. 8216;This website has been suspended’. Note Neither I or Luke Lowrey has heard from Mark for a while. I’m hoping his just remaking the bionic plyometrics website/program, but who knows. Maybe this is the end for the bionic plyometrics program…. Laquo; Increase Vertical Jump. 1 comment so far. On April 9, 2016. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
increaseverticaljump.wordpress.com
November | 2006 | Increase Vertical Jump
https://increaseverticaljump.wordpress.com/2006/11
Quickly increase vertical jump. Archive for November, 2006 Monthly archive page. Posted November 17, 2006. Mark Sias’ site went down today, and is currently showing a. 8216;This website has been suspended’. Note Neither I or Luke Lowrey has heard from Mark for a while. I’m hoping his just remaking the bionic plyometrics website/program, but who knows. Maybe this is the end for the bionic plyometrics program…. Blog at WordPress.com. Follow “Increase Vertical Jump”. Build a website with WordPress.com.
increaseverticaljump.wordpress.com
Increase Vertical Jump | Increase Vertical Jump
https://increaseverticaljump.wordpress.com/2006/08/28/increase-vertical-jump
Quickly increase vertical jump. Posted August 28, 2006. Tip #2: Forceful arm-swing. This is a commonly neglected jump factor that can account for 15% more lift. Try this, next jump you go up for I want you to deliberately concentrate on swinging your arms up fast, timing it with the jump. See what happens! Those elite gymnast that I’ve worked with can generate a lot of total body power. How else do you pull off a Triple back-flip? When done correctly you will make a noticeably higher leap! Tip #7 Build f...