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5klove, Saturday, 8/8/2015 – Eugene CrossFit Gym
http://www.eugenecrossfit.com/2015/08/07/saturday-882015
Ecrossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. 5klove, Saturday, 8/8/2015. 5klove, Saturday, 8/8/2015. 5klove, Saturday, 8/8/2015. Today is the 5klove. Kids Race at 840. 5k and 10k at 9am. Some classes are cancelled. See below. Workout of the Day. 7:30am Mobility WOD with Coach Jen. 8:00am WOD with Coach Jen. 700am oly class this class is only available for 10 at a time and is $50/month extra. Email Jeremy to get on waiting list. 11:15 Advanced WOD is on.
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Wednesday, 8/5/2015 – Eugene CrossFit Gym
http://www.eugenecrossfit.com/2015/08/04/wednesday-852015
Ecrossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. These two went hard and heavy! You can go hard and heavy at the 5klove this Saturday. What are you going to pick? See you at 8am! It’s only 3 days away! 8212;—————–. Workout of the Day. Wall Climbs, as many as you can. Find your 3RM Deadlift. If you can’t go heavy, do a few extra). For time, 15-10-5. 8212;—————–. August 4th, 2015. Share This Story, Choose Your Platform! About the Author: admin. August 4, 2015 at 8:56 pm.
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Intro Offer – Eugene CrossFit Gym
http://www.eugenecrossfit.com/intro-offer
Ecrossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. Alert type=”success”] To claim your free Introductory Appointment,. Please call us at 541-653-6299. Or email us at. And mention this website offer! 499 Valley River Center. Find us on Facebook. Sean’s Daily Special, 4/8/17. BENCHMARK: BARBARA, Thursday, 4/6/17. 499 Valley River Center. Phone: 541.653.6299.
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Thursday, 8/6/2015 – Eugene CrossFit Gym
http://www.eugenecrossfit.com/2015/08/05/thursday-862015
101;crossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. It’s so good for kids to see you work hard. It will make them want to do it too. Kids need that stuff. Oh, did I tell you an awesome opportunity for kiddos to see you work hard and for them to too? This Saturday, the 5klove! 900 everyone else do 5k or 10k. 8212;—————–. Workout of the Day. 5 Rounds, each round for time with a 1:00 rest. 10 Power snatches at 65% of what you just did. Record each round to BTW.
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Men’s Ultimate Leaderboard – Eugene CrossFit Gym
http://www.eugenecrossfit.com/mens-ultimate-leaderboard
101;crossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. Men’s Ultimate Leaderboard. Men’s Ultimate Leaderboard. Men’s Ultimate Leaderboard. Changes to how we do leader boards:. 8211; Ties from now on will warrant the same points (Example: Rory and Sam both lift 245 and are tied for 3rd place, they each recieve 80 points and the person after them would recieve 60). 8211; IF you tie with the bottom person we’ll add your name along with that person. 8211; Upon Coaches approva...
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Friday, 8/7/2015 – Eugene CrossFit Gym
http://www.eugenecrossfit.com/2015/08/06/friday-872015
101;crossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. We’ll miss you! Tomorrow (saturday) is the 5klove. Be here or be not here. Being here is better. 900 everyone race, your choice 5k or 10k. No need to run if you don’t wan to, you can walk this! 8212;—————–. Workout of the Day. 3×5 @ 85%. Bunch of Different workouts… we may not get to all of them. Depends on how much rest you need. Rest as needed between wods. (but no milking it! 1 2 minutes of max effort double unders.
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Important Gear – Eugene CrossFit Gym
http://www.eugenecrossfit.com/sample-page
101;crossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. Gear, Equipment, Accessories and Useful Tools to Have in Your CrossFit Bag. Having the right gear and having used it a number of times prior to competition will give you a tremendous advantage. A few brands and models that stick out to me as the best performers. http:/ www.roguefitness.com/. Http:/ www.roguefitness.com/. Http:/ www.sanguineshoppe.com/. Oly Shoes: http:/ www.roguefitness.com/. No u f-lite 230.html.
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Tuesday, 8/4/2015 – Eugene CrossFit Gym
http://www.eugenecrossfit.com/2015/08/03/tuesday-842015
Ecrossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. Kids love sled pushes. And Crazy people. Kids and Crazy people put together really love them! Oh, did you hear about the 5klove this Saturday! Be here at 8am to register and hang out with the goons. Yes, thank you for asking. We will be having real life goons. 8212;—————–. Workout of the Day. Find a heavy weight and do 5 sets of 3. 250 Meter Sandbag Carry. 8212;—————–. August 3rd, 2015. Comments Off on Tuesday, 8/4/2015.
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2015 Athlete Of The Month Index – Eugene CrossFit Gym
http://www.eugenecrossfit.com/2015-athlete-of-the-month-index
101;crossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. 2015 Athlete Of The Month Index. 2015 Athlete Of The Month Index. 2015 Athlete Of The Month Index. Tabs tab1=”Jan” tab2=”Feb” tab3=”March” tab4=”April” tab5=”May” tab6=”June” tab7=”July” tab8=”Aug” tab9=”Sept” tab10=”Oct” tab11=”Nov” tab12=”Dec”]. Link to 2014 Athlete Of The Month Index Page. Link to 2013 Athlete Of The Month Index Page. Sean’s Daily Special, 4/8/17. BENCHMARK: BARBARA, Thursday, 4/6/17.
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admin – Eugene CrossFit Gym
http://www.eugenecrossfit.com/author/admin
Ecrossfit@gmail.com. Athletes Of The Month. WODs & Schedule. Beyond The White Board. This author has not yet filled in any details. So far admin has created 2502 blog entries. Sean’s Daily Special, 4/8/17. Kelly P wreckin weights and wreckin hearts. Spring break is over, but you can still come in and hang out with for the weekend. We love you long time. Workouts of the Day. Sean’s Daily Special. Show up to see what’s on the menu. 9:00 am Strength WOD. Sean will take your strength to pig power status.
