By: Chris Barnard Author: Total Power Training We can all take a lesson from watching world class 100m sprinters. One thing you will notice that literally ALL of them do is jump and squat deep before they run. Why? This serves two purposes. First of all, it gets the blood flowing the muscles moving with [&hellip
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By: Chris Barnard Author: Total Power Training We can all take a lesson from watching world class 100m sprinters. One thing you will notice that literally ALL of them do is jump and squat deep before they run. Why? This serves two purposes. First of all, it gets the blood flowing the muscles moving with [&hellip
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Invincible, it's something all athletes feel. But we aren't. We are not invincible, and our careers will end-sometimes abruptly. And when our playing days are over, there's still a lot of life left to live. What will you do once you've hung up your uniform, or it's been hung up for you? You need a plan now. You need support. You need Athlete Transitions.
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