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Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo...

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Tips from AE | athletic-evolution.blogspot.com Reviews

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Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo...

<META> KEYWORDS

1 push up

2 bodyweight squat

3 pull up

4 bulgarian squat

5 plank

6 mike perry

7 posted by

8 athletic evolution

9 no comments

10 strength day warm up

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push up,bodyweight squat,pull up,bulgarian squat,plank,mike perry,posted by,athletic evolution,no comments,strength day warm up,ankle glides,calf/gastroc stretch,hip circles,hip hydrants,lateral lunge,wall slides,scapular retraction push up,toe jumps

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Tips from AE | athletic-evolution.blogspot.com Reviews

https://athletic-evolution.blogspot.com

Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo...

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athletic-evolution.blogspot.com

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Tips from AE: November 2009

http://athletic-evolution.blogspot.com/2009_11_01_archive.html

Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo...

2

Tips from AE: Keep it Simple Stupid

http://athletic-evolution.blogspot.com/2009/11/keep-it-simple-stupid.html

Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. Subscribe to: Post Comments (Atom). Hydrate...

3

Tips from AE

http://athletic-evolution.blogspot.com/2009/11/hydrate-hydrate-hydrate-proper.html

Monday, November 16, 2009. Hydrate, Hydrate, Hydrate- proper hydration is essential to keep our bodies performing at a high level. Make sure that your urine color is clear or has a slight yellowish tint. Eat at least 3-5 servings of fruits and vegetables every day. Try to pick fruits that vary in color. Consume 1 to 2 grams of fish oil per day. Fish oil is loaded with Omega-3’s. Some benefits of fish oil are:. Regulated blood sugar levels. Try a protein shake- Shakes are one of the tastiest ways to get p...

4

Tips from AE: You are ONLY as good as your WARM-UP

http://athletic-evolution.blogspot.com/2009/11/you-are-only-as-good-as-your-warm-up.html

Monday, November 16, 2009. You are ONLY as good as your WARM-UP. YOU ARE ONLY AS GOOD AS YOUR WARM UP. How do you prepare your body for a workout? Do you prepare your body for a football game the same way you would for a strength training session? Kneeling hip flexor stretch. Lunge w/ thoracic spine rotation. Hands to instep stretch. Toe Touch (hamstring) to deep squat. 4 point external shoulder rotation. Light military presses with Scapular Retraction. Get a good sweat going. Keep it Simple Stupid.

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Tips from AE

Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo...

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