rosscoperunning.co.uk
Delhi - Commonwealth Games | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/delhi-commonwealth-games.html
Delhi - Commonwealth Games. Submitted by admin on Fri, 11/05/2010 - 10:10. Arrived in Delhi 3 days before the marathon,. My main fear of going to Delhi was the security and being safe there, being a mum of 3 I have to consider my children first,. One of the other fears we had was the mosqito's (denghi fever) so you can imagine you constantly think you have something crawling on you and you're forever scratching and swatting at imaginary flies. Sticking to Pizza and Pasta hadn't worked! Despite this I got...
rosscoperunning.co.uk
Delhi Marathon Finish Video | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/delhi-marathon-finish-video.html
Delhi Marathon Finish Video. Submitted by admin on Wed, 10/27/2010 - 10:12. BBC Radio Stoke Interview. The Sentinel - Michelle Ross-Cope claims Holland victory. The Sentinel - Ross-Cope back on track. Delhi - Commonwealth Games. Wwwbeet-it.com suppliers of Beet-IT shots. Doha - CommonWealth Games. Delhi Marathon Finish Video. ASICS stands for Anima Sana in Corpore Sano , a sound mind in a sound body. City of Stoke AC. Mick Hall Sports Photographer.
otleyac.org.uk
Junior of the Month « Otley Athletic Club
http://otleyac.org.uk/juniors-news/junior-of-the-month
Training Tuesday and Thursday 7.15pm at Otley Cricket Club. Contact / Join / Find Us. Archive Juniors Race Results. Junior of the Month. Race Diary / Events. Junior of the Month. The seniors have a long-established tradition of selecting a runner of the month, so we thought we’d copy them! A box of chocolates to the winner. June 2015 – Ben Bray and Emily Bray. May 2015- Jake McBrinn and Martin McBrinn. April 2015 – Holly Davey. March 2015 – Molly Storer and Adam Paget. February 2015 – Imogen Webster.
rosscoperunning.co.uk
Ready for Delhi | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/ready-delhi.html
Submitted by admin on Fri, 10/01/2010 - 17:48. Feeling really good Physically, had a few scares with a foot problem. Had an MRI scan and an injection to help deal with it, luckily it wasn't as serious as a stress fracture, purely some inflamation in the muscles. I fly out to Doha on Monday then Delhi a few days later. Looking forward to running, the toughest thing is leaving my family, I'd take them with me but it's a little expensive. BBC Radio Stoke Interview. The Sentinel - Ross-Cope back on track.
rosscoperunning.co.uk
Doha - CommonWealth Games | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/doha-commonwealth-games.html
Doha - CommonWealth Games. Submitted by admin on Sun, 10/31/2010 - 18:09. I flew out to Doha 10 days before race day of marathon. The Marathon team all flew out together, myself and Andy Jones had connecting flights from manchester to Heathrow, where we met up with rest of team Ben, Holly and Helen. It wasn't the best holding camp for distance running as it was far too hot for our type of running. Luckily I was tapering down at this point, just a couple of sessions and easy running. One good thing being ...
rosscoperunning.co.uk
Image galleries | Michelle Ross-Cope
http://rosscoperunning.co.uk/image
Morrisons Great Birmingham 10k 2015. Morrisons Great Run Series Birmingham 10k 03-05-2015. There are 3 images in this gallery. Fri, 06/19/2015 - 09:19. Morrisons Great Manchester 10k 2015. Morrisons Great Manchester 10k 10-05-2015. There are 3 images in this gallery. Fri, 06/19/2015 - 09:28. Potters Arf, 2015. There are 4 images in this gallery. Fri, 06/19/2015 - 09:44. Barcelona European Champs 2010 Brits. There are 13 images in this gallery. Wed, 08/11/2010 - 07:46. There are 25 images in this gallery.
rosscoperunning.co.uk
www.beet-it.com suppliers of Beet-IT shots | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/wwwbeet-itcom.html
Wwwbeet-it.com suppliers of Beet-IT shots. Submitted by admin on Wed, 11/03/2010 - 19:01. BBC Radio Stoke Interview. The Sentinel - Michelle Ross-Cope claims Holland victory. The Sentinel - Ross-Cope back on track. Delhi - Commonwealth Games. Wwwbeet-it.com suppliers of Beet-IT shots. Doha - CommonWealth Games. Delhi Marathon Finish Video. ASICS stands for Anima Sana in Corpore Sano , a sound mind in a sound body. City of Stoke AC. Mick Hall Sports Photographer.
rosscoperunning.co.uk
Bristol Half | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/bristol-half.html
Submitted by admin on Sun, 09/05/2010 - 17:36. Just back from a good steady run at Bristol, ran a good marathon pace and helped to freshen the legs up after Barcelona. Not sure my legs agreed with that though. Managed to lose my timing chip due to the wet conditions ruining the paper fastner, got through the finish line and dragged straight off for drug testing by UKA Doping Officials, unfortunately my PH level wasn't right so had to warm down while being watched before I could redo the test an hour later.
rosscoperunning.co.uk
Michelle's Bio | Michelle Ross-Cope
http://rosscoperunning.co.uk/michelle-ross-cope-running-bio
BBC Radio Stoke Interview. The Sentinel - Michelle Ross-Cope claims Holland victory. The Sentinel - Ross-Cope back on track. Delhi - Commonwealth Games. Wwwbeet-it.com suppliers of Beet-IT shots. Doha - CommonWealth Games. Delhi Marathon Finish Video. Asics have been my sponsor throughout my running career and even now through my time recovering from injury, they were very kind and provided me with my race kit and some trainers to compete in. I'd like to thank them massively for all their Support.
rosscoperunning.co.uk
The Sentinel - Ross-Cope back on track | Michelle Ross-Cope
http://rosscoperunning.co.uk/blog/admin/sentinel-ross-cope-back-track.html
The Sentinel - Ross-Cope back on track. Submitted by admin on Thu, 03/31/2011 - 18:11. Http:/ www.thisisstaffordshire.co.uk/news/Athletics-Ross-Cope-track/arti. BBC Radio Stoke Interview. The Sentinel - Michelle Ross-Cope claims Holland victory. The Sentinel - Ross-Cope back on track. Delhi - Commonwealth Games. Wwwbeet-it.com suppliers of Beet-IT shots. Doha - CommonWealth Games. Delhi Marathon Finish Video. ASICS stands for Anima Sana in Corpore Sano , a sound mind in a sound body. City of Stoke AC.
