rockchiro.com
Rock Chiropractic
http://www.rockchiro.com/events.html
111 E Old Settlers Blvd. Round Rock, TX 78665. Phone: 512.238.7625. Fax: 512.238.6064. Here at Rock Chiropractic, we make it our priority to make sure you are taken care of from start to finish. Here are some of the products and services we offer to support you in your journey to wellness. Spinal Screenings at the office or an event. Corporate Stress break massage. Shop with a Doc. Acupuncture with Charleen Whipple. Massage with Elisia Ray. Athletic Tune Up with Ron Vaughn.
jamescotter.blogspot.com
The Cotter Chronicles: Nice Weekend
http://jamescotter.blogspot.com/2012/01/nice-weekend.html
Monday, January 30, 2012. Having just really starting to work with and learn about Training Peaks WKO makes weekend long rides so much more exciting! The ride ended up being 120 miles with kJ burn of 4560! That represents more of a burn I’m expecting to burn during IM. I now know how I should feel coming off the bike! Very exciting time of training for me. There are some equations that you can use to calculate the burn you will have if you hold ‘X” amount of power. I love this straight. January 30, 2012 ...
jamescotter.blogspot.com
The Cotter Chronicles: December 2010
http://jamescotter.blogspot.com/2010_12_01_archive.html
Friday, December 10, 2010. The fun part was just hanging out with my Father-in-law, drinking beer, and eating junk food. Next morning we were up at 5 and on the road by 5:30 to be in the blind at 0600. It was freezing! I now learn that this is called deer fever. It wasn't until about 0800 that a doe just casual walked and stood about 15 feet away from my blind. I picked up my gun and she was in my scope. I then thought, if I'm going to take something home to Austin, I don't want a doe! At 0930 I was out ...
jamescotter.blogspot.com
The Cotter Chronicles: June 2011
http://jamescotter.blogspot.com/2011_06_01_archive.html
Thursday, June 30, 2011. Only positive for me at Lubbock was my swim. It was my second swim in my FAST Quintana Roo Superfill. I really like this suit! Oatmeal w/banana, have been using Lara Bar. Recently as a snacking and pre- race gluten free calorie bar. Very easy onthe stomachand very delicious. x1 24oz bottle of fruit punch EFS. X2 bottles all with First Endurance. Products. x1 bottle 200 calories EFS fruit punch, x1 bottle 400 calories EFS liquid shot. Subscribe to: Posts (Atom).
jamescotter.blogspot.com
The Cotter Chronicles: July 2011
http://jamescotter.blogspot.com/2011_07_01_archive.html
Tuesday, July 12, 2011. You WILL get back up. So far 2011 has been my enemy and has come very close to winning. I have been pushed down, I have been trampled on, I have been defeated, I have been frustrated, but you know what? Never will we ever be afraid of failure because ultimately it will make us stronger. So to everyone who has been knocked down, lets stand up again and show the back half of 2011 what's up. Subscribe to: Posts (Atom). Jan 15- Contact Triathlon. March 3- Ironman New Zealand.
jamescotter.blogspot.com
The Cotter Chronicles: It’s GO TIME!!! and BASE TIME
http://jamescotter.blogspot.com/2012/01/its-go-time-and-base-time.html
Monday, January 30, 2012. It’s GO TIME! First off I’m thrilled to announce my new partnership with Base Performance. Supplements. Chris Lieto started this company up a few years ago, so you know they will meet the needs of endurance athletes. They make a great multivitamin. And a fantastic electrolyte salt. If you crampa lot, this is for you. The salt is also great to sprinkle over meals leading up to races. The recovery activator. Now lets talk training back in Christchurch. The riding here to me is gre...
jamescotter.blogspot.com
The Cotter Chronicles: March 2013
http://jamescotter.blogspot.com/2013_03_01_archive.html
Sunday, March 31, 2013. I have switched to www.kiwicotter.com. 2013 will be a comeback year and all my rants and tips will be published there. The site is still a work in progress but there is content. Hope all is well with everybody so far into 2013. Subscribe to: Posts (Atom). Jan 15- Contact Triathlon. March 3- Ironman New Zealand. View my complete profile. Friends and Good Reads. 1st Place- Steelhead 70.3. 1st Place- Blue Norther' Duathlon. 2nd Place- Eagleman 70.3. 3rd Place- Vineman 70.3.
jamescotter.blogspot.com
The Cotter Chronicles: January 2012
http://jamescotter.blogspot.com/2012_01_01_archive.html
Monday, January 30, 2012. It’s GO TIME! First off I’m thrilled to announce my new partnership with Base Performance. Supplements. Chris Lieto started this company up a few years ago, so you know they will meet the needs of endurance athletes. They make a great multivitamin. And a fantastic electrolyte salt. If you crampa lot, this is for you. The salt is also great to sprinkle over meals leading up to races. The recovery activator. Now lets talk training back in Christchurch. The riding here to me is gre...
jamescotter.blogspot.com
The Cotter Chronicles: February 2011
http://jamescotter.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. This year I’m very happy and excited to announce a new partnership with Quintana Roo. My talks with QR started right after Clearwater 2010, and I was very happy that a QR was willing to invest in me. I did my homework on the new bikes QR were making and made some phone calls. The first person I called was local QR athlete Kelly Williamson. Here are some pictures of my new ride the CD 0.1. It was a great feeling when Jack and Adam’s. Thanks for the build up James. Obviously I...
jamescotter.blogspot.com
The Cotter Chronicles: February 2012
http://jamescotter.blogspot.com/2012_02_01_archive.html
Tuesday, February 28, 2012. 3 days to go! I have had a fantastic time back in my home town of Christchurch, New Zealand. The training has gone very well and my level of confidence as an athlete has grown here after my disaster of a season in 2011. I hope to have a great showing at Ironman New Zealand and get back on track to success in 2012. Subscribe to: Posts (Atom). Jan 15- Contact Triathlon. March 3- Ironman New Zealand. View my complete profile. Friends and Good Reads. 1st Place- Steelhead 70.3.
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