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Sean LeFloch: Rest Day: 8/2/2015
http://www.seanlefloch.com/2015/08/rest-day-822015.html
The journey is the reward. Monday, August 3, 2015. Notes: Back feeling good, and shoulder isn't really bugging me today either. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Training: 7/24/2015
http://www.seanlefloch.com/2015/08/training-7242015.html
The journey is the reward. Saturday, August 1, 2015. A Hang Clean Clean FS: 5 x 1 1 1; rest 3-4 min ( 215,235,245,255,265). B Front Squat: 3 x 1 @85-90%; rest 3-4 min (275,275,285). C1 Strict HSPU (normal way): 3 x amrap(-2); rest 90 sec (10,10,10). C2 Kipping C2B: 3 x amrap(-3); rest 90 sec (15,12,11). D Band Ast'd C2B Strict Pullups: 1 x 10; rest 1 min (skipped). E "Oxy" Pushups: 3 x 5 @4040; rest 40 sec (complete). Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Training: 8/5/2015
http://www.seanlefloch.com/2015/08/training-852015.html
The journey is the reward. Thursday, August 6, 2015. A Hang Squat Clean: 5x2; rest 2min (215,235,255,255,275). B Deadlift: Moderately Heavy 5 with good technique (345). C1 HSPU: 3xAMRAP; rest 2min (20,20,20). C2 Rope Climbs: 3x3 For Time; rest 2min (37", 32", 37"). Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Training: 8/7/2015
http://www.seanlefloch.com/2015/08/training-872015.html
The journey is the reward. Thursday, August 13, 2015. A Power Snatch: 3-4 x 3 TnG, rest 3 min (175,185,190PR). B Front Squat: build to a heavy single, then 3 x 3 @70-77% of that. (295, 225x3x3). C Farmer's Walk: 4 x 20m; rest 2-3 min - build to heavy (315lbs.). D Strict T2B work - 3-5 sets (complete). E 10-20 min gymnastics skill work (complete). Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Training: 8/3/2015
http://www.seanlefloch.com/2015/08/training-832015.html
The journey is the reward. Monday, August 3, 2015. A Split Jerk: 5 x 2,2,1,1,1; rest 2-3 min. B Push Press: 2 x 3-4; rest 3 min. C1 Front Squat: 3 x 6-8 @20X0, rest 2 min. C2 Pullups: 3 x 20-25; rest 2 min. D Band Ast'd C2B Strict Pullups: 2 x 4-6; rest as needed. 1 Drive hard under. 2 Complete the dip. 1 Chest through early (think arch body). I did all sets unbroken and did C2B on the final set. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Training: 7/29/2015
http://www.seanlefloch.com/2015/08/training-7292015.html
The journey is the reward. Saturday, August 1, 2015. A Split Jerk: 5 x 1; rest 2-3 mins - tech work by feel (245,255,275x3). B Strict MU skill work Bwd. Roll to Support: accumulate 18-21 good MU reps, plus try to get a few B Rolls. (complete). C Strict T2B progression - 5 x 3-5 reps, RAN (same as last week). Band As'td C2B Pullups. Chin Over Bar Hold: 3 x 30sec, rest 20 sec. D2 Supine Bar Rows: 3 x 8-12 @21X0, rest 3 min (10,10,10). Notes-ensure that scaps/humeral head does not roll fwd.
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Sean LeFloch: Rest Day: 7/26/2015
http://www.seanlefloch.com/2015/08/rest-day-7262015.html
The journey is the reward. Saturday, August 1, 2015. Notes: Travelling today, also watching the CF games. Lower back feels good. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Training: 8/11/2015
http://www.seanlefloch.com/2015/08/training-8112015.html
The journey is the reward. Thursday, August 13, 2015. 15-20 min progressive aerobic warmup. 5 min AMRAP @max effort: (note HR). Result: 5 rounds 5 KB Swings. 10 min active rest @ 130bpm-. Result: 3 rounds 300m Run. 10 min active rest @ 130bpm-. Notes: 4 rounds 105m. 1Need to pull the heel up on running. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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Sean LeFloch: Rest Day: 8/6/2015
http://www.seanlefloch.com/2015/08/rest-day-872015.html
The journey is the reward. Thursday, August 13, 2015. Notes: Hips are feeling good after doing the PRI drills. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
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